Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Dec 3 to Dec 9, 2022

compared with Nov 26 to Dec 2

Overview

Averages for the 7 days ending Dec 9, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 7 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

83kg

0 weigh-ins, last Jun 22

Workouts

2sessions

±0 vs previous

51 working sets, 48,067 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months

Jun 22, 202283.00 kg+1.90
May 1, 202281.10 kg+2.10
Apr 1, 202279.00 kg+4.00
Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

2 sessions, 51 working sets (+25 vs previous), 48,067 lb (+32,697)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Wed, Dec 7	4th22 \| Full Body 2	69 min	7	26	22,714 lb	-	-
Tue, Dec 6	4th22 \| Full Body 1	65 min	7	25	25,353 lb	-	-

Working sets per muscle

This periodprevious 7 days

chest

11 / 3

biceps

8 / 4

quadriceps

8 / 3

triceps

7 / 3

shoulders

6 / 3

upper back

4 / 4

lats

4 / 1

abdominals

3 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

185lb e1RM+99 lb

Last 132 lb x 12 on Dec 7. Best 132 lb x 12.

Incline Bench Press (Barbell)

136lb e1RM+42 lb

Last 97 lb x 12 on Dec 7. Best 101 lb x 12.

Lateral Raise (Dumbbell)

41lb e1RM+26 lb

Last 31 lb x 10 on Nov 27. Best 31 lb x 13.

Triceps Pushdown

123lb e1RM+62 lb

Last 88 lb x 12 on Nov 22. Best 88 lb x 15.

Bent Over Row (Barbell)

206lb e1RM+147 lb

Last 154 lb x 10 on Nov 24. Best 154 lb x 10.

Lat Pulldown (V Handle)

139lb e1RM+36 lb

Last 99 lb x 12 on Dec 6. Best 110 lb x 10.

Shoulder Press (Dumbbell)

41lb e1RM+10 lb

Last 31 lb x 10 on Dec 7. Best 49 lb x 8.

Cable Fly Crossovers

68lb e1RM+9 lb

Last 51 lb x 10 on Nov 24. Best 55 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Oct 15 to Dec 9). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	3	24.3	18,112 lb	-	-	-	-	-
Tue	5	23.2	24,032 lb	-	-	-	-	-
Wed	4	20.5	21,765 lb	-	-	-	-	-
Thu	3	30	20,891 lb	-	-	-	-	-
Fri	0	-	-	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	3	24.7	20,574 lb	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/7

Food complete 0/7

Air worn 16h+ 0/7

Sleep tracked 0/7

Weigh-in 0/7

Workout 2/7

Water logged 0/7

Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Fri, Dec 9	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Dec 8	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Dec 7	-	-	-	-	-	-	-	4th22 \| Full Body 2	26	22,714 lb	-	-	-	-	-	-	-	0h 00m
Tue, Dec 6	-	-	-	-	-	-	-	4th22 \| Full Body 1	25	25,353 lb	-	-	-	-	-	-	-	0h 00m
Mon, Dec 5	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sun, Dec 4	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Dec 3	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m