Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Nov 16 to Nov 22, 2022

compared with Nov 9 to Nov 15

Overview

Averages for the 7 days ending Nov 22, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 7 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

83kg

0 weigh-ins, last Jun 22

Workouts

2sessions

±0 vs previous

55 working sets, 56,063 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months

Jun 22, 202283.00 kg+1.90
May 1, 202281.10 kg+2.10
Apr 1, 202279.00 kg+4.00
Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

2 sessions, 55 working sets (+3 vs previous), 56,063 lb (+9,524)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Tue, Nov 22	4th22 \| Full Body 2	73 min	8	29	33,643 lb	-	-
Wed, Nov 16	4th22 \| Full Body 3	78 min	7	26	22,421 lb	-	-

Working sets per muscle

This periodprevious 7 days

chest

12 / 9

triceps

8 / 8

biceps

8 / 7

shoulders

7 / 7

abdominals

6 / 6

lats

4 / 4

upper back

4 / 4

quadriceps

3 / 7

hamstrings

3 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

179lb e1RM+93 lb

Last 141 lb x 8 on Nov 22. Best 141 lb x 8.

Bent Over Row (Barbell)

206lb e1RM+147 lb

Last 154 lb x 10 on Nov 16. Best 154 lb x 10.

Lateral Raise (Dumbbell)

43lb e1RM+28 lb

Last 31 lb x 12 on Nov 13. Best 31 lb x 13.

Incline Bench Press (Barbell)

136lb e1RM+42 lb

Last 97 lb x 12 on Nov 22. Best 97 lb x 12.

Shoulder Press (Dumbbell)

39lb e1RM+8 lb

Last 31 lb x 8 on Nov 22. Best 49 lb x 8.

Skullcrusher (Barbell)

74lb e1RM+56 lb

Last 53 lb x 12 on Nov 3. Best 53 lb x 12.

Lat Pulldown (V Handle)

132lb e1RM+29 lb

Last 99 lb x 10 on Nov 13. Best 110 lb x 10.

Lat Pulldown (Cable)

147lb e1RM+54 lb

Last 110 lb x 10 on Nov 22. Best 110 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Sep 28 to Nov 22). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	6	25.2	16,629 lb	-	-	-	-	-
Tue	5	26.8	21,138 lb	-	-	-	-	-
Wed	3	18.7	21,290 lb	-	-	-	-	-
Thu	6	30	20,501 lb	-	-	-	-	-
Fri	1	27	16,777 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	3	25.3	21,103 lb	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/7

Food complete 0/7

Air worn 16h+ 0/7

Sleep tracked 0/7

Weigh-in 0/7

Workout 2/7

Water logged 0/7

Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Tue, Nov 22	-	-	-	-	-	-	-	4th22 \| Full Body 2	29	33,643 lb	-	-	-	-	-	-	-	0h 00m
Mon, Nov 21	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sun, Nov 20	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Nov 19	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Nov 18	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Nov 17	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Nov 16	-	-	-	-	-	-	-	4th22 \| Full Body 3	26	22,421 lb	-	-	-	-	-	-	-	0h 00m