Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Oct 23 to Oct 29, 2022

compared with Oct 16 to Oct 22

Overview

Averages for the 7 days ending Oct 29, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 7 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

83kg

0 weigh-ins, last Jun 22

Workouts

1sessions

-3 vs previous

18 working sets, 13,642 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months

Jun 22, 202283.00 kg+1.90
May 1, 202281.10 kg+2.10
Apr 1, 202279.00 kg+4.00
Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

1 sessions, 18 working sets (-98 vs previous), 13,642 lb (-68,537)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Mon, Oct 24	Quick Chest - Triceps - Shoulders	49 min	5	18	13,642 lb	-	-

Working sets per muscle

This periodprevious 7 days

triceps

7 / 24

chest

7 / 22

shoulders

4 / 16

upper back

0 / 25

biceps

0 / 18

lats

0 / 11

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

151lb e1RM+65 lb

Last 119 lb x 8 on Oct 24. Best 143 lb x 6.

Lateral Raise (Dumbbell)

43lb e1RM+28 lb

Last 31 lb x 12 on Oct 24. Best 31 lb x 13.

Skullcrusher (Barbell)

52lb e1RM+34 lb

Last 40 lb x 9 on Oct 20. Best 40 lb x 9.

Shoulder Press (Dumbbell)

43lb e1RM+12 lb

Last 31 lb x 12 on Oct 20. Best 49 lb x 8.

Bent Over Row (Barbell)

179lb e1RM+120 lb

Last 128 lb x 12 on Oct 19. Best 132 lb x 12.

Lat Pulldown (V Handle)

132lb e1RM+29 lb

Last 99 lb x 10 on Oct 19. Best 110 lb x 10.

Incline Bench Press (Barbell)

105lb e1RM+11 lb

Last 75 lb x 12 on Oct 24. Best 79 lb x 12.

Hammer Curl (Dumbbell)

35lb e1RM+11 lb

Last 26 lb x 10 on Oct 16. Best 26 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Sep 4 to Oct 29). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	8	28.4	16,388 lb	-	-	-	-	-
Tue	6	26.5	17,989 lb	-	-	-	-	-
Wed	3	22.7	20,723 lb	-	-	-	-	-
Thu	8	29.6	18,884 lb	-	-	-	-	-
Fri	4	27.5	19,528 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	2	25	20,948 lb	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/7

Food complete 0/7

Air worn 16h+ 0/7

Sleep tracked 0/7

Weigh-in 0/7

Workout 1/7

Water logged 0/7

Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Sat, Oct 29	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Oct 28	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Oct 27	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Oct 26	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Oct 25	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Oct 24	-	-	-	-	-	-	-	Quick Chest - Triceps - Shoulders	18	13,642 lb	-	-	-	-	-	-	-	0h 00m
Sun, Oct 23	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m