Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Sep 16 to Sep 22, 2022

compared with Sep 9 to Sep 15

Overview

Averages for the 7 days ending Sep 22, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 7 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

83kg

0 weigh-ins, last Jun 22

Workouts

4sessions

±0 vs previous

107 working sets, 68,235 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months

Jun 22, 202283.00 kg+1.90
May 1, 202281.10 kg+2.10
Apr 1, 202279.00 kg+4.00
Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

4 sessions, 107 working sets (-17 vs previous), 68,235 lb (-10,068)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Thu, Sep 22	3rd22 \| A2 \| Chest - Shoulders - Triceps	55 min	6	21	12,478 lb	-	-
Wed, Sep 21	3rd22 \| B1 \| Back - Biceps	71 min	7	24	16,017 lb	-	-
Mon, Sep 19	3rd22 \| A1 \| Chest - Shoulders - Triceps	74 min	7	32	17,902 lb	-	-
Fri, Sep 16	3rd22 \| B2 \| Back - Biceps	68 min	7	30	21,839 lb	-	-

Working sets per muscle

This periodprevious 7 days

chest

24 / 28

upper back

21 / 20

biceps

18 / 18

lats

15 / 18

shoulders

15 / 16

triceps

14 / 24

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

145lb e1RM+59 lb

Last 115 lb x 8 on Sep 22. Best 143 lb x 6.

Shoulder Press (Dumbbell)

43lb e1RM+12 lb

Last 31 lb x 12 on Sep 19. Best 49 lb x 8.

Lateral Raise (Dumbbell)

39lb e1RM+23 lb

Last 26 lb x 14 on Sep 22. Best 26 lb x 14.

Skullcrusher (Barbell)

41lb e1RM+24 lb

Last 31 lb x 10 on Sep 15. Best 35 lb x 12.

Incline Bench Press (Barbell)

77lb e1RM-18 lb

Last 57 lb x 10 on Sep 22. Best 88 lb x 3.

Lat Pulldown (V Handle)

129lb e1RM+26 lb

Last 99 lb x 9 on Sep 21. Best 110 lb x 10.

Deadlift (Barbell)

250lb e1RM+173 lb

Last 220 lb x 4 on Aug 26. Best 220 lb x 5.

Lat Pulldown (Cable)

123lb e1RM+31 lb

Last 88 lb x 12 on Sep 21. Best 110 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jul 29 to Sep 22). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	8	33.6	17,937 lb	-	-	-	-	-
Tue	7	29	19,392 lb	-	-	-	-	-
Wed	5	21.6	36,630 lb	-	-	-	-	-
Thu	7	30.6	16,223 lb	-	-	-	-	-
Fri	7	29.9	19,142 lb	-	-	-	-	-
Sat	1	32	42,174 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/7

Food complete 0/7

Air worn 16h+ 0/7

Sleep tracked 0/7

Weigh-in 0/7

Workout 4/7

Water logged 0/7

Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Thu, Sep 22	-	-	-	-	-	-	-	3rd22 \| A2 \| Chest - Shoulders - Triceps	21	12,478 lb	-	-	-	-	-	-	-	0h 00m
Wed, Sep 21	-	-	-	-	-	-	-	3rd22 \| B1 \| Back - Biceps	24	16,017 lb	-	-	-	-	-	-	-	0h 00m
Tue, Sep 20	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Sep 19	-	-	-	-	-	-	-	3rd22 \| A1 \| Chest - Shoulders - Triceps	32	17,902 lb	-	-	-	-	-	-	-	0h 00m
Sun, Sep 18	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Sep 17	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Sep 16	-	-	-	-	-	-	-	3rd22 \| B2 \| Back - Biceps	30	21,839 lb	-	-	-	-	-	-	-	0h 00m