Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Jun 8 to Jun 14, 2022

compared with Jun 1 to Jun 7

Overview

Averages for the 7 days ending Jun 14, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 7 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

81.1kg

0 weigh-ins, last May 1

Workouts

5sessions

+1 vs previous

170 working sets, 98,136 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 81.1 kg on May 1

Weigh-ins

last 12 months

May 1, 202281.10 kg+2.10
Apr 1, 202279.00 kg+4.00
Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

5 sessions, 170 working sets (+47 vs previous), 98,136 lb (+25,735)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Tue, Jun 14	Frank Zane - Pull (Back - Biceps - Forearms)	90 min	12	32	15,130 lb	-	-
Mon, Jun 13	Frank Zane - Push (Chest - Shoulders - Triceps)	84 min	10	34	13,876 lb	-	-
Fri, Jun 10	Frank Zane - Pull (Back - Biceps - Forearms)	88 min	10	33	18,400 lb	-	-
Thu, Jun 9	Frank Zane - Push (Chest - Shoulders - Triceps)	89 min	11	39	13,232 lb	-	-
Wed, Jun 8	Frank Zane - Legs (Thighs - Calves)	87 min	10	32	37,498 lb	-	-

Working sets per muscle

This periodprevious 7 days

chest

25 / 26

shoulders

24 / 21

quadriceps

23 / 17

triceps

18 / 12

biceps

18 / 9

abdominals

14 / 8

forearms

11 / 6

glutes

11 / 3

lats

9 / 6

upper back

8 / 6

calves

6 / 3

hamstrings

3 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

150lb e1RM+64 lb

Last 132 lb x 4 on Jun 13. Best 132 lb x 4.

Incline Bench Press (Dumbbell)

59lb e1RM+18 lb

Last 44 lb x 10 on Jun 13. Best 49 lb x 10.

Lateral Raise (Dumbbell)

22lb e1RM+6 lb

Last 15 lb x 12 on Jun 13. Best 18 lb x 8.

Shoulder Press (Dumbbell)

62lb e1RM+31 lb

Last 49 lb x 8 on Jun 13. Best 49 lb x 8.

Hammer Curl (Dumbbell)

21lb e1RM-4 lb

Last 15 lb x 10 on May 24. Best 20 lb x 8.

Deadlift (Barbell)

185lb e1RM+108 lb

Last 154 lb x 6 on Jun 14. Best 154 lb x 6.

Lat Pulldown (V Handle)

77lb e1RM-26 lb

Last 55 lb x 12 on Jun 14. Best 99 lb x 11.

Rack Pull

206lb e1RM+144 lb

Last 154 lb x 10 on Jun 7. Best 176 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Apr 20 to Jun 14). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	7	27.9	13,120 lb	-	-	-	-	-
Tue	8	31.6	14,721 lb	-	-	-	-	-
Wed	7	28.1	32,573 lb	-	-	-	-	-
Thu	8	34.3	13,598 lb	-	-	-	-	-
Fri	6	29	14,825 lb	-	-	-	-	-
Sat	1	8	0 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/7

Food complete 0/7

Air worn 16h+ 0/7

Sleep tracked 0/7

Weigh-in 0/7

Workout 5/7

Water logged 0/7

Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Tue, Jun 14	-	-	-	-	-	-	-	Frank Zane - Pull (Back - Biceps - Forearms)	32	15,130 lb	-	-	-	-	-	-	-	0h 00m
Mon, Jun 13	-	-	-	-	-	-	-	Frank Zane - Push (Chest - Shoulders - Triceps)	34	13,876 lb	-	-	-	-	-	-	-	0h 00m
Sun, Jun 12	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Jun 11	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Jun 10	-	-	-	-	-	-	-	Frank Zane - Pull (Back - Biceps - Forearms)	33	18,400 lb	-	-	-	-	-	-	-	0h 00m
Thu, Jun 9	-	-	-	-	-	-	-	Frank Zane - Push (Chest - Shoulders - Triceps)	39	13,232 lb	-	-	-	-	-	-	-	0h 00m
Wed, Jun 8	-	-	-	-	-	-	-	Frank Zane - Legs (Thighs - Calves)	32	37,498 lb	-	-	-	-	-	-	-	0h 00m