Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

May 3 to May 9, 2022

compared with Apr 26 to May 2

Overview

Averages for the 7 days ending May 9, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 7 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

81.1kg

0 weigh-ins, last May 1

Workouts

5sessions

±0 vs previous

150 working sets, 94,123 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 81.1 kg on May 1

Weigh-ins

last 12 months

May 1, 202281.10 kg+2.10
Apr 1, 202279.00 kg+4.00
Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

5 sessions, 150 working sets (-1 vs previous), 94,123 lb (+4,870)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Mon, May 9	Frank Zane - Pull (Back - Biceps - Forearms)	73 min	8	23	18,252 lb	-	-
Fri, May 6	Frank Zane - Push (Chest - Shoulders - Triceps)	74 min	10	34	10,791 lb	-	-
Thu, May 5	Frank Zane - Pull (Back - Biceps - Forearms)	79 min	10	31	17,084 lb	-	-
Wed, May 4	Frank Zane - Legs (Thighs - Calves)	66 min	8	27	36,641 lb	-	-
Tue, May 3	Frank Zane - Push (Chest - Shoulders - Triceps)	78 min	10	35	11,356 lb	-	-

Working sets per muscle

This periodprevious 7 days

chest

25 / 26

shoulders

20 / 17

upper back

18 / 18

triceps

18 / 15

quadriceps

15 / 14

biceps

12 / 17

abdominals

11 / 12

forearms

8 / 3

glutes

7 / 7

lats

6 / 11

adductors

4 / 0

calves

3 / 8

hamstrings

3 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

122lb e1RM+36 lb

Last 105 lb x 5 on May 6. Best 121 lb x 3.

Overhead Press (Dumbbell)

39lb e1RM+14 lb

Last 31 lb x 8 on Apr 29. Best 31 lb x 12.

Neck Workout

15lb e1RM-13 lb

Last 11 lb x 12 on Apr 21. Best 22 lb x 10.

Hammer Curl (Dumbbell)

22lb e1RM-2 lb

Last 18 lb x 8 on May 9. Best 20 lb x 8.

Lateral Raise (Dumbbell)

22lb e1RM+7 lb

Last 18 lb x 8 on May 6. Best 18 lb x 8.

Squat (Barbell)

140lb e1RM+87 lb

Last 110 lb x 8 on May 4. Best 137 lb x 8.

EZ Bar Biceps Curl

29lb e1RM±0 lb

Last 22 lb x 10 on Apr 28. Best 44 lb x 12.

Lat Pulldown (V Handle)

123lb e1RM+21 lb

Last 88 lb x 12 on May 5. Best 99 lb x 11.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Mar 15 to May 9). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	8	25.4	15,851 lb	-	-	-	-	-
Tue	6	28.7	13,795 lb	-	-	-	-	-
Wed	4	29.5	26,028 lb	-	-	-	-	-
Thu	8	34	12,319 lb	-	-	-	-	-
Fri	6	23.3	14,563 lb	-	-	-	-	-
Sat	3	28	10,554 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/7

Food complete 0/7

Air worn 16h+ 0/7

Sleep tracked 0/7

Weigh-in 0/7

Workout 5/7

Water logged 0/7

Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Mon, May 9	-	-	-	-	-	-	-	Frank Zane - Pull (Back - Biceps - Forearms)	23	18,252 lb	-	-	-	-	-	-	-	0h 00m
Sun, May 8	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, May 7	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, May 6	-	-	-	-	-	-	-	Frank Zane - Push (Chest - Shoulders - Triceps)	34	10,791 lb	-	-	-	-	-	-	-	0h 00m
Thu, May 5	-	-	-	-	-	-	-	Frank Zane - Pull (Back - Biceps - Forearms)	31	17,084 lb	-	-	-	-	-	-	-	0h 00m
Wed, May 4	-	-	-	-	-	-	-	Frank Zane - Legs (Thighs - Calves)	27	36,641 lb	-	-	-	-	-	-	-	0h 00m
Tue, May 3	-	-	-	-	-	-	-	Frank Zane - Push (Chest - Shoulders - Triceps)	35	11,356 lb	-	-	-	-	-	-	-	0h 00m