Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Mar 3 to Mar 9, 2022

compared with Feb 24 to Mar 2

Overview

Averages for the 7 days ending Mar 9, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 7 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

75kg

0 weigh-ins, last Feb 5

Workouts

5sessions

+3 vs previous

152 working sets, 73,105 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 75 kg on Feb 5

Weigh-ins

last 12 months

Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

5 sessions, 152 working sets (+80 vs previous), 73,105 lb (+47,124)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Tue, Mar 8	Lower 1	75 min	7	26	25,168 lb	-	-
Mon, Mar 7	Upper 1	66 min	10	34	12,650 lb	-	-
Sat, Mar 5	Lower 1	61 min	7	26	14,246 lb	-	-
Fri, Mar 4	Upper 3	67 min	10	33	12,408 lb	-	-
Thu, Mar 3	Upper 2	77 min	9	33	8,633 lb	-	-

Working sets per muscle

This periodprevious 7 days

quadriceps

25 / 0

shoulders

23 / 15

chest

18 / 14

biceps

16 / 9

calves

11 / 6

forearms

8 / 4

hamstrings

8 / 0

triceps

7 / 3

lats

6 / 5

abdominals

6 / 4

traps

4 / 4

upper back

4 / 4

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

114lb e1RM+28 lb

Last 110 lb x 1 on Mar 7. Best 110 lb x 3.

Neck Workout

25lb e1RM-3 lb

Last 18 lb x 12 on Mar 8. Best 22 lb x 8.

Lateral Raise (Dumbbell)

20lb e1RM+4 lb

Last 15 lb x 8 on Mar 7. Best 13 lb x 15.

Overhead Press (Dumbbell)

37lb e1RM+12 lb

Last 26 lb x 12 on Mar 4. Best 26 lb x 12.

EZ Bar Biceps Curl

39lb e1RM+10 lb

Last 31 lb x 8 on Mar 7. Best 44 lb x 12.

Squat (Smith Machine)

140lb e1RM+62 lb

Last 110 lb x 8 on Mar 8. Best 143 lb x 10.

Overhead Press (Barbell)

88lb e1RM+36 lb

Last 75 lb x 5 on Mar 7. Best 75 lb x 5.

Seated Wrist Extension (Barbell)

50lb e1RM+31 lb

Last 33 lb x 15 on Mar 4. Best 33 lb x 15.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jan 13 to Mar 9). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	6	28.5	11,910 lb	-	-	-	-	-
Tue	7	24.6	16,711 lb	-	-	-	-	-
Wed	4	26.8	11,494 lb	-	-	-	-	-
Thu	5	30.8	9,710 lb	-	-	-	-	-
Fri	6	23	10,769 lb	-	-	-	-	-
Sat	4	35.5	13,144 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/7

Food complete 0/7

Air worn 16h+ 0/7

Sleep tracked 0/7

Weigh-in 0/7

Workout 5/7

Water logged 0/7

Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Wed, Mar 9	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Mar 8	-	-	-	-	-	-	-	Lower 1	26	25,168 lb	-	-	-	-	-	-	-	0h 00m
Mon, Mar 7	-	-	-	-	-	-	-	Upper 1	34	12,650 lb	-	-	-	-	-	-	-	0h 00m
Sun, Mar 6	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Mar 5	-	-	-	-	-	-	-	Lower 1	26	14,246 lb	-	-	-	-	-	-	-	0h 00m
Fri, Mar 4	-	-	-	-	-	-	-	Upper 3	33	12,408 lb	-	-	-	-	-	-	-	0h 00m
Thu, Mar 3	-	-	-	-	-	-	-	Upper 2	33	8,633 lb	-	-	-	-	-	-	-	0h 00m