Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Feb 18 to Feb 24, 2022

compared with Feb 11 to Feb 17

Overview

Averages for the 7 days ending Feb 24, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 7 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

75kg

0 weigh-ins, last Feb 5

Workouts

5sessions

+1 vs previous

140 working sets, 58,129 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 75 kg on Feb 5

Weigh-ins

last 12 months

Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

5 sessions, 140 working sets (+16 vs previous), 58,129 lb (+6,305)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Thu, Feb 24	Upper 2	77 min	11	39	11,550 lb	-	-
Tue, Feb 22	Lower 1	55 min	5	16	10,218 lb	-	-
Mon, Feb 21	Upper 1	70 min	10	34	13,964 lb	-	-
Sat, Feb 19	Upper 3	62 min	11	37	13,214 lb	-	-
Fri, Feb 18	Lower 2	48 min	4	14	9,182 lb	-	-

Working sets per muscle

This periodprevious 7 days

shoulders

24 / 18

quadriceps

19 / 22

chest

19 / 11

biceps

15 / 11

calves

12 / 10

lats

10 / 5

upper back

8 / 11

triceps

7 / 7

forearms

7 / 3

hamstrings

4 / 7

traps

4 / 4

abdominals

4 / 4

glutes

0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

118lb e1RM+32 lb

Last 110 lb x 2 on Feb 24. Best 110 lb x 3.

Lateral Raise (Dumbbell)

19lb e1RM+3 lb

Last 13 lb x 12 on Feb 21. Best 13 lb x 15.

Overhead Press (Dumbbell)

28lb e1RM+3 lb

Last 20 lb x 12 on Feb 24. Best 20 lb x 12.

Neck Workout

15lb e1RM-13 lb

Last 11 lb x 12 on Feb 24. Best 22 lb x 8.

EZ Bar Biceps Curl

45lb e1RM+15 lb

Last 35 lb x 8 on Feb 21. Best 44 lb x 12.

Squat (Smith Machine)

106lb e1RM+29 lb

Last 88 lb x 6 on Feb 22. Best 143 lb x 10.

Squat (Barbell)

129lb e1RM+76 lb

Last 110 lb x 5 on Feb 22. Best 110 lb x 5.

Shrug (Dumbbell)

33lb e1RM+4 lb

Last 22 lb x 15 on Feb 21. Best 22 lb x 15.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Dec 31 to Feb 24). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	5	27.4	11,762 lb	-	-	-	-	-
Tue	6	24.3	15,302 lb	-	-	-	-	-
Wed	3	24.7	10,515 lb	-	-	-	-	-
Thu	4	30.3	9,980 lb	-	-	-	-	-
Fri	5	21	10,442 lb	-	-	-	-	-
Sat	3	38.7	12,777 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/7

Food complete 0/7

Air worn 16h+ 0/7

Sleep tracked 0/7

Weigh-in 0/7

Workout 5/7

Water logged 0/7

Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Thu, Feb 24	-	-	-	-	-	-	-	Upper 2	39	11,550 lb	-	-	-	-	-	-	-	0h 00m
Wed, Feb 23	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Feb 22	-	-	-	-	-	-	-	Lower 1	16	10,218 lb	-	-	-	-	-	-	-	0h 00m
Mon, Feb 21	-	-	-	-	-	-	-	Upper 1	34	13,964 lb	-	-	-	-	-	-	-	0h 00m
Sun, Feb 20	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Feb 19	-	-	-	-	-	-	-	Upper 3	37	13,214 lb	-	-	-	-	-	-	-	0h 00m
Fri, Feb 18	-	-	-	-	-	-	-	Lower 2	14	9,182 lb	-	-	-	-	-	-	-	0h 00m