Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Jan 31 to Feb 6, 2022

compared with Jan 24 to Jan 30

Overview

Averages for the 7 days ending Feb 6, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 7 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

75kg

1 weigh-in, last Feb 5

Workouts

5sessions

±0 vs previous

154 working sets, 66,037 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 75 kg on Feb 5

Weigh-ins

last 12 months

Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

5 sessions, 154 working sets (+52 vs previous), 66,037 lb (+15,036)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Sat, Feb 5	Thursday	68 min	11	38	10,734 lb	-	-
Fri, Feb 4	Tuesday	45 min	8	24	25,794 lb	-	-
Wed, Feb 2	Saturday	69 min	12	38	12,218 lb	-	-
Tue, Feb 1	Tuesday	58 min	9	27	9,769 lb	-	-
Mon, Jan 31	Monday	47 min	10	27	7,522 lb	-	-

Working sets per muscle

This periodprevious 7 days

shoulders

24 / 12

calves

22 / 9

quadriceps

15 / 6

abdominals

14 / 9

triceps

13 / 9

biceps

12 / 9

forearms

8 / 6

upper back

7 / 6

lats

7 / 6

chest

6 / 12

traps

4 / 9

hamstrings

4 / 0

glutes

4 / 0

abductors

3 / 3

adductors

3 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

79lb e1RM-7 lb

Last 66 lb x 6 on Feb 5. Best 66 lb x 9.

Triceps Rope Pushdown

88lb e1RM+11 lb

Last 66 lb x 10 on Feb 5. Best 66 lb x 10.

Hip Abduction (Machine)

77lb e1RM-93 lb

Last 55 lb x 12 on Feb 4. Best 121 lb x 12.

Lateral Raise (Dumbbell)

15lb e1RM±0 lb

Last 11 lb x 12 on Feb 2. Best 11 lb x 12.

Overhead Press (Dumbbell)

25lb e1RM±0 lb

Last 20 lb x 8 on Feb 5. Best 20 lb x 8.

Shrug (Dumbbell)

31lb e1RM+2 lb

Last 22 lb x 12 on Jan 31. Best 22 lb x 15.

Hip Adduction (Machine)

154lb e1RM+62 lb

Last 110 lb x 12 on Feb 4. Best 121 lb x 12.

Leg Press Horizontal (Machine)

201lb e1RM-15 lb

Last 143 lb x 12 on Feb 4. Best 165 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Dec 13 to Feb 6). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	2	22.5	5,944 lb	-	-	-	-	-
Tue	3	24.3	17,840 lb	-	-	-	-	-
Wed	3	24.7	10,515 lb	-	-	-	-	-
Thu	2	22.5	9,451 lb	-	-	-	-	-
Fri	3	22.3	12,255 lb	-	-	-	-	-
Sat	1	38	10,734 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/7

Food complete 0/7

Air worn 16h+ 0/7

Sleep tracked 0/7

Weigh-in 1/7

Workout 5/7

Water logged 0/7

Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Sun, Feb 6	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Feb 5	-	-	-	-	-	-	75.00 kg	Thursday	38	10,734 lb	-	-	-	-	-	-	-	0h 00m
Fri, Feb 4	-	-	-	-	-	-	-	Tuesday	24	25,794 lb	-	-	-	-	-	-	-	0h 00m
Thu, Feb 3	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Feb 2	-	-	-	-	-	-	-	Saturday	38	12,218 lb	-	-	-	-	-	-	-	0h 00m
Tue, Feb 1	-	-	-	-	-	-	-	Tuesday	27	9,769 lb	-	-	-	-	-	-	-	0h 00m
Mon, Jan 31	-	-	-	-	-	-	-	Monday	27	7,522 lb	-	-	-	-	-	-	-	0h 00m