Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jul 11 to Aug 9, 2026
compared with Jun 11 to Jul 10

Overview

Averages for the 30 days ending Aug 9, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
84.8kg
0 weigh-ins, last Feb 17
Workouts
5sessions
±0 vs previous
88 working sets, 53,708 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 84.8 kg on Feb 17

Weigh-ins

last 12 months
  • Feb 17, 202684.75 kg+2.74
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

5 sessions, 88 working sets (+17 vs previous), 53,708 lb (-8,746)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Fri, Aug 7Afternoon workout 💪70 min6173,340 lb--
Wed, Aug 5SPR26 | Arms + Shoulders59 min7229,355 lb--
Tue, Aug 4SPR26 | Lower (Quad Focus)59 min41017,535 lb--
Wed, Jul 29SPR26 | Upper (Push Focus)84 min82314,238 lb--
Mon, Jul 20SPR26 | Upper (Push Focus)56 min5169,240 lb--

Working sets per muscle

This periodprevious 30 days
shoulders
26 / 6
chest
18 / 7
triceps
12 / 5
biceps
10 / 8
quadriceps
9 / 13
upper back
4 / 3
forearms
4 / 0
abdominals
3 / 0
hamstrings
1 / 3
lats
0 / 16
glutes
0 / 4
abductors
0 / 3
adductors
0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Lateral Raise (Dumbbell)
35lb e1RM+2 lb
Last 25 lb x 12 on Aug 7. Best 26 lb x 12.
Overhead Triceps Extension (Cable)
154lb e1RM+21 lb
Last 110 lb x 12 on Jul 29. Best 115 lb x 12.
Leg Extension (Machine)
259lb e1RM-7 lb
Last 185 lb x 12 on Aug 4. Best 190 lb x 12.
Bicep Curl (Cable)
101lb e1RM+25 lb
Last 80 lb x 8 on Jun 15. Best 80 lb x 10.
Leg Press (Machine)
431lb e1RM+11 lb
Last 340 lb x 8 on Aug 4. Best 340 lb x 12.
Face Pull
93lb e1RM+23 lb
Last 70 lb x 10 on Jul 29. Best 70 lb x 12.
Rear Delt Reverse Fly (Dumbbell)
33lb e1RM+8 lb
Last 25 lb x 10 on Aug 5. Best 25 lb x 10.
Romanian Deadlift (Dumbbell)
82lb e1RM+22 lb
Last 65 lb x 8 on Aug 4. Best 60 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jun 15 to Aug 9). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon216.59,960 lb-----
Tue211.520,720 lb-----
Wed222.511,797 lb-----
Thu0-------
Fri1173,340 lb-----
Sat0-------
Sun110------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 5/30
Water logged 0/30

Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Sun, Aug 9-----------------0h 00m
Sat, Aug 8-----------------0h 00m
Fri, Aug 7-------Afternoon workout 💪173,340 lb-------0h 00m
Thu, Aug 6-----------------0h 00m
Wed, Aug 5-------SPR26 | Arms + Shoulders229,355 lb-------0h 00m
Tue, Aug 4-------SPR26 | Lower (Quad Focus)1017,535 lb-------0h 00m
Mon, Aug 3-----------------0h 00m
Sun, Aug 2-----------------0h 00m
Sat, Aug 1-----------------0h 00m
Fri, Jul 31-----------------0h 00m
Thu, Jul 30-----------------0h 00m
Wed, Jul 29-------SPR26 | Upper (Push Focus)2314,238 lb-------0h 00m
Tue, Jul 28-----------------0h 00m
Mon, Jul 27-----------------0h 00m
Sun, Jul 26-----------------0h 00m
Sat, Jul 25-----------------0h 00m
Fri, Jul 24-----------------0h 00m
Thu, Jul 23-----------------0h 00m
Wed, Jul 22-----------------0h 00m
Tue, Jul 21-----------------0h 00m
Mon, Jul 20-------SPR26 | Upper (Push Focus)169,240 lb-------0h 00m
Sun, Jul 19-----------------0h 00m
Sat, Jul 18-----------------0h 00m
Fri, Jul 17-----------------0h 00m
Thu, Jul 16-----------------0h 00m
Wed, Jul 15-----------------0h 00m
Tue, Jul 14-----------------0h 00m
Mon, Jul 13-----------------0h 00m
Sun, Jul 12-----------------0h 00m
Sat, Jul 11-----------------0h 00m