Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Jun 14, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
84.8kg
0 weigh-ins, last Feb 17
Workouts
11sessions
-5 vs previous
191 working sets, 152,068 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 84.8 kg on Feb 17
Weigh-ins
last 12 months
- Feb 17, 202684.75 kg+2.74
- Sep 15, 202582.01 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
11 sessions, 191 working sets (-96 vs previous), 152,068 lb (-54,241)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Jun 12 | SPR26 | Lower (Posterior Chain Focus) | 49 min | 4 | 13 | 17,950 lb | - | - |
| Thu, Jun 11 | SPR26 | Upper (Pull Focus) | 47 min | 6 | 18 | 9,920 lb | - | - |
| Mon, Jun 8 | SPR26 | Upper (Push Focus) | 72 min | 7 | 21 | 11,275 lb | - | - |
| Thu, Jun 4 | SPR26 | Arms + Shoulders | 65 min | 7 | 21 | 10,795 lb | - | - |
| Wed, Jun 3 | SPR26 | Lower (Posterior Chain Focus) | 57 min | 5 | 16 | 20,965 lb | - | - |
| Tue, Jun 2 | SPR26 | Upper (Push Focus) | 70 min | 7 | 21 | 14,390 lb | - | - |
| Tue, May 26 | SPR26 | Lower (Quad Focus) | 65 min | 4 | 12 | 19,860 lb | - | - |
| Fri, May 22 | SPR26 | Upper (Pull Focus) | 53 min | 5 | 17 | 10,665 lb | - | - |
| Wed, May 20 | SPR26 | Arms + Shoulders | 57 min | 7 | 24 | 13,450 lb | - | - |
| Tue, May 19 | SPR26 | Lower (Quad Focus) | 55 min | 4 | 12 | 20,270 lb | - | - |
| Mon, May 18 | Morning workout ☀️ | 49 min | 5 | 16 | 2,528 lb | - | - |
Working sets per muscle
This periodprevious 30 days
shoulders
45 / 81
biceps
30 / 47
lats
25 / 25
quadriceps
24 / 33
triceps
21 / 44
chest
17 / 26
hamstrings
9 / 17
glutes
8 / 8
adductors
6 / 3
abductors
6 / 3
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Lateral Raise (Dumbbell)
35lb e1RM±0 lb
Last 25 lb x 12 on Jun 8. Best 26 lb x 12.
Overhead Triceps Extension (Cable)
153lb e1RM+20 lb
Last 115 lb x 10 on Jun 8. Best 115 lb x 12.
Bicep Curl (Dumbbell)
33lb e1RM+5 lb
Last 25 lb x 10 on Jun 11. Best 30 lb x 12.
Bicep Curl (Cable)
107lb e1RM+31 lb
Last 80 lb x 10 on Jun 11. Best 80 lb x 10.
Leg Extension (Machine)
247lb e1RM+44 lb
Last 190 lb x 9 on Jun 12. Best 190 lb x 12.
Leg Press (Machine)
418lb e1RM-2 lb
Last 330 lb x 8 on May 26. Best 360 lb x 8.
Rear Delt Reverse Fly (Dumbbell)
33lb e1RM+8 lb
Last 25 lb x 10 on Jun 4. Best 25 lb x 10.
Romanian Deadlift (Dumbbell)
80lb e1RM+10 lb
Last 60 lb x 10 on May 26. Best 60 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Apr 20 to Jun 14). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 6 | 20 | 10,839 lb | - | - | - | - | - |
| Tue | 6 | 13.5 | 17,798 lb | - | - | - | - | - |
| Wed | 5 | 22.8 | 13,271 lb | - | - | - | - | - |
| Thu | 4 | 19.5 | 10,152 lb | - | - | - | - | - |
| Fri | 5 | 14.6 | 14,773 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 11/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sun, Jun 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 12 | - | - | - | - | - | - | - | SPR26 | Lower (Posterior Chain Focus) | 13 | 17,950 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 11 | - | - | - | - | - | - | - | SPR26 | Upper (Pull Focus) | 18 | 9,920 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 8 | - | - | - | - | - | - | - | SPR26 | Upper (Push Focus) | 21 | 11,275 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 4 | - | - | - | - | - | - | - | SPR26 | Arms + Shoulders | 21 | 10,795 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 3 | - | - | - | - | - | - | - | SPR26 | Lower (Posterior Chain Focus) | 16 | 20,965 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 2 | - | - | - | - | - | - | - | SPR26 | Upper (Push Focus) | 21 | 14,390 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 31 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 26 | - | - | - | - | - | - | - | SPR26 | Lower (Quad Focus) | 12 | 19,860 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 22 | - | - | - | - | - | - | - | SPR26 | Upper (Pull Focus) | 17 | 10,665 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 20 | - | - | - | - | - | - | - | SPR26 | Arms + Shoulders | 24 | 13,450 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 19 | - | - | - | - | - | - | - | SPR26 | Lower (Quad Focus) | 12 | 20,270 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 18 | - | - | - | - | - | - | - | Morning workout ☀️ | 16 | 2,528 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |