Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending May 22, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
84.8kg
0 weigh-ins, last Feb 17
Workouts
17sessions
+10 vs previous
304 working sets, 225,852 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 84.8 kg on Feb 17
Weigh-ins
last 12 months
- Feb 17, 202684.75 kg+2.74
- Sep 15, 202582.01 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
17 sessions, 304 working sets (+201 vs previous), 225,852 lb (+152,572)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, May 22 | SPR26 | Upper (Pull Focus) | 53 min | 5 | 17 | 10,665 lb | - | - |
| Wed, May 20 | SPR26 | Arms + Shoulders | 57 min | 7 | 24 | 13,450 lb | - | - |
| Tue, May 19 | SPR26 | Lower (Quad Focus) | 55 min | 4 | 12 | 20,270 lb | - | - |
| Mon, May 18 | Morning workout ☀️ | 49 min | 5 | 16 | 2,528 lb | - | - |
| Wed, May 13 | SPR26 | Arms + Shoulders | 52 min | 7 | 23 | 9,900 lb | - | - |
| Tue, May 12 | SPR26 | Lower (Quad Focus) | 61 min | 4 | 12 | 17,980 lb | - | - |
| Mon, May 11 | SPR26 | Upper (Push Focus) | 69 min | 7 | 23 | 13,110 lb | - | - |
| Fri, May 8 | SPR26 | Upper (Pull Focus) | 51 min | 5 | 15 | 8,740 lb | - | - |
| Thu, May 7 | SPR26 | Arms + Shoulders | 54 min | 7 | 23 | 10,105 lb | - | - |
| Tue, May 5 | SPR26 | Lower (Quad Focus) | 56 min | 4 | 12 | 17,830 lb | - | - |
| Mon, May 4 | SPR26 | Upper (Push Focus) | 61 min | 7 | 23 | 14,238 lb | - | - |
| Fri, May 1 | SPR26 | Lower (Posterior Chain Focus) | 57 min | 5 | 16 | 22,425 lb | - | - |
| Thu, Apr 30 | SPR26 | Upper (Pull Focus) | 55 min | 5 | 16 | 9,790 lb | - | - |
| Wed, Apr 29 | SPR26 | Arms + Shoulders | 66 min | 7 | 25 | 11,105 lb | - | - |
| Tue, Apr 28 | SPR26 | Lower (Quad Focus) | 55 min | 4 | 12 | 16,460 lb | - | - |
| Mon, Apr 27 | SPR26 | Upper (Push Focus) | 62 min | 7 | 23 | 13,170 lb | - | - |
| Fri, Apr 24 | SPR26 | Lower (Posterior Chain Focus) | 51 min | 4 | 12 | 14,086 lb | - | - |
Working sets per muscle
This periodprevious 30 days
shoulders
77 / 23
biceps
49 / 18
quadriceps
42 / 9
triceps
40 / 17
lats
38 / 13
chest
24 / 14
hamstrings
20 / 6
glutes
8 / 0
abductors
3 / 0
adductors
3 / 0
upper back
0 / 3
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Lateral Raise (Dumbbell)
35lb e1RM+2 lb
Last 25 lb x 12 on May 20. Best 26 lb x 12.
Bicep Curl (Dumbbell)
28lb e1RM-9 lb
Last 20 lb x 12 on May 18. Best 30 lb x 12.
Overhead Triceps Extension (Cable)
161lb e1RM+28 lb
Last 115 lb x 12 on May 20. Best 115 lb x 12.
Leg Press (Machine)
448lb e1RM+28 lb
Last 320 lb x 12 on May 19. Best 360 lb x 8.
Bicep Curl (Cable)
105lb e1RM+70 lb
Last 75 lb x 12 on May 22. Best 75 lb x 12.
Rear Delt Reverse Fly (Dumbbell)
33lb e1RM+8 lb
Last 25 lb x 10 on May 20. Best 25 lb x 10.
Leg Extension (Machine)
238lb e1RM+35 lb
Last 170 lb x 12 on May 19. Best 190 lb x 12.
Romanian Deadlift (Dumbbell)
76lb e1RM+6 lb
Last 60 lb x 8 on May 19. Best 60 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Mar 28 to May 22). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 6 | 18.8 | 11,006 lb | - | - | - | - | - |
| Tue | 5 | 12.4 | 16,655 lb | - | - | - | - | - |
| Wed | 5 | 22 | 11,722 lb | - | - | - | - | - |
| Thu | 3 | 17 | 8,540 lb | - | - | - | - | - |
| Fri | 4 | 15 | 13,979 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 17/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fri, May 22 | - | - | - | - | - | - | - | SPR26 | Upper (Pull Focus) | 17 | 10,665 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 20 | - | - | - | - | - | - | - | SPR26 | Arms + Shoulders | 24 | 13,450 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 19 | - | - | - | - | - | - | - | SPR26 | Lower (Quad Focus) | 12 | 20,270 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 18 | - | - | - | - | - | - | - | Morning workout ☀️ | 16 | 2,528 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 13 | - | - | - | - | - | - | - | SPR26 | Arms + Shoulders | 23 | 9,900 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 12 | - | - | - | - | - | - | - | SPR26 | Lower (Quad Focus) | 12 | 17,980 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 11 | - | - | - | - | - | - | - | SPR26 | Upper (Push Focus) | 23 | 13,110 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 8 | - | - | - | - | - | - | - | SPR26 | Upper (Pull Focus) | 15 | 8,740 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 7 | - | - | - | - | - | - | - | SPR26 | Arms + Shoulders | 23 | 10,105 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 5 | - | - | - | - | - | - | - | SPR26 | Lower (Quad Focus) | 12 | 17,830 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 4 | - | - | - | - | - | - | - | SPR26 | Upper (Push Focus) | 23 | 14,238 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 1 | - | - | - | - | - | - | - | SPR26 | Lower (Posterior Chain Focus) | 16 | 22,425 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 30 | - | - | - | - | - | - | - | SPR26 | Upper (Pull Focus) | 16 | 9,790 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 29 | - | - | - | - | - | - | - | SPR26 | Arms + Shoulders | 25 | 11,105 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 28 | - | - | - | - | - | - | - | SPR26 | Lower (Quad Focus) | 12 | 16,460 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 27 | - | - | - | - | - | - | - | SPR26 | Upper (Push Focus) | 23 | 13,170 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 24 | - | - | - | - | - | - | - | SPR26 | Lower (Posterior Chain Focus) | 12 | 14,086 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |