Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending May 12, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
84.8kg
0 weigh-ins, last Feb 17
Workouts
16sessions
+13 vs previous
276 working sets, 209,629 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 84.8 kg on Feb 17
Weigh-ins
last 12 months
- Feb 17, 202684.75 kg+2.74
- Sep 15, 202582.01 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
16 sessions, 276 working sets (+237 vs previous), 209,629 lb (+176,939)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Tue, May 12 | SPR26 | Lower (Quad Focus) | 61 min | 4 | 12 | 17,980 lb | - | - |
| Mon, May 11 | SPR26 | Upper (Push Focus) | 69 min | 7 | 23 | 13,110 lb | - | - |
| Fri, May 8 | SPR26 | Upper (Pull Focus) | 51 min | 5 | 15 | 8,740 lb | - | - |
| Thu, May 7 | SPR26 | Arms + Shoulders | 54 min | 7 | 23 | 10,105 lb | - | - |
| Tue, May 5 | SPR26 | Lower (Quad Focus) | 56 min | 4 | 12 | 17,830 lb | - | - |
| Mon, May 4 | SPR26 | Upper (Push Focus) | 61 min | 7 | 23 | 14,238 lb | - | - |
| Fri, May 1 | SPR26 | Lower (Posterior Chain Focus) | 57 min | 5 | 16 | 22,425 lb | - | - |
| Thu, Apr 30 | SPR26 | Upper (Pull Focus) | 55 min | 5 | 16 | 9,790 lb | - | - |
| Wed, Apr 29 | SPR26 | Arms + Shoulders | 66 min | 7 | 25 | 11,105 lb | - | - |
| Tue, Apr 28 | SPR26 | Lower (Quad Focus) | 55 min | 4 | 12 | 16,460 lb | - | - |
| Mon, Apr 27 | SPR26 | Upper (Push Focus) | 62 min | 7 | 23 | 13,170 lb | - | - |
| Fri, Apr 24 | SPR26 | Lower (Posterior Chain Focus) | 51 min | 4 | 12 | 14,086 lb | - | - |
| Wed, Apr 22 | SPR26 | Arms + Shoulders | 56 min | 7 | 26 | 10,935 lb | - | - |
| Mon, Apr 20 | Morning workout ☀️ | 52 min | 6 | 14 | 10,710 lb | - | - |
| Thu, Apr 16 | Morning workout ☀️ | 51 min | 5 | 12 | 5,725 lb | - | - |
| Wed, Apr 15 | Full Body 1 | 60 min | 4 | 12 | 13,220 lb | - | - |
Working sets per muscle
This periodprevious 30 days
shoulders
72 / 3
biceps
43 / 3
triceps
37 / 2
quadriceps
36 / 6
chest
29 / 6
lats
28 / 10
hamstrings
17 / 6
glutes
8 / 0
abductors
3 / 0
adductors
3 / 0
upper back
0 / 3
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Lateral Raise (Dumbbell)
33lb e1RM±0 lb
Last 25 lb x 10 on May 11. Best 26 lb x 12.
Bicep Curl (Dumbbell)
35lb e1RM-2 lb
Last 25 lb x 12 on May 7. Best 30 lb x 12.
Overhead Triceps Extension (Cable)
139lb e1RM+6 lb
Last 110 lb x 8 on May 11. Best 120 lb x 10.
Leg Press (Machine)
336lb e1RM-84 lb
Last 240 lb x 12 on May 12. Best 360 lb x 8.
Triceps Pushdown
140lb e1RM+77 lb
Last 100 lb x 12 on Apr 22. Best 120 lb x 12.
Incline Bench Press (Dumbbell)
76lb e1RM-6 lb
Last 60 lb x 8 on May 11. Best 65 lb x 8.
Shoulder Press (Dumbbell)
70lb e1RM+8 lb
Last 55 lb x 8 on May 7. Best 50 lb x 12.
Bicep Curl (Cable)
98lb e1RM+63 lb
Last 70 lb x 12 on May 11. Best 70 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Mar 18 to May 12). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 5 | 19.4 | 12,702 lb | - | - | - | - | - |
| Tue | 4 | 12.5 | 15,751 lb | - | - | - | - | - |
| Wed | 3 | 21 | 11,753 lb | - | - | - | - | - |
| Thu | 3 | 17 | 8,540 lb | - | - | - | - | - |
| Fri | 4 | 13.5 | 13,731 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 16/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tue, May 12 | - | - | - | - | - | - | - | SPR26 | Lower (Quad Focus) | 12 | 17,980 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 11 | - | - | - | - | - | - | - | SPR26 | Upper (Push Focus) | 23 | 13,110 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 8 | - | - | - | - | - | - | - | SPR26 | Upper (Pull Focus) | 15 | 8,740 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 7 | - | - | - | - | - | - | - | SPR26 | Arms + Shoulders | 23 | 10,105 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 5 | - | - | - | - | - | - | - | SPR26 | Lower (Quad Focus) | 12 | 17,830 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 4 | - | - | - | - | - | - | - | SPR26 | Upper (Push Focus) | 23 | 14,238 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 1 | - | - | - | - | - | - | - | SPR26 | Lower (Posterior Chain Focus) | 16 | 22,425 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 30 | - | - | - | - | - | - | - | SPR26 | Upper (Pull Focus) | 16 | 9,790 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 29 | - | - | - | - | - | - | - | SPR26 | Arms + Shoulders | 25 | 11,105 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 28 | - | - | - | - | - | - | - | SPR26 | Lower (Quad Focus) | 12 | 16,460 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 27 | - | - | - | - | - | - | - | SPR26 | Upper (Push Focus) | 23 | 13,170 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 24 | - | - | - | - | - | - | - | SPR26 | Lower (Posterior Chain Focus) | 12 | 14,086 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 22 | - | - | - | - | - | - | - | SPR26 | Arms + Shoulders | 26 | 10,935 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 20 | - | - | - | - | - | - | - | Morning workout ☀️ | 14 | 10,710 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 16 | - | - | - | - | - | - | - | Morning workout ☀️ | 12 | 5,725 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 15 | - | - | - | - | - | - | - | Full Body 1 | 12 | 13,220 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |