Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending May 6, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
84.8kg
0 weigh-ins, last Feb 17
Workouts
12sessions
+8 vs previous
203 working sets, 159,694 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 84.8 kg on Feb 17
Weigh-ins
last 12 months
- Feb 17, 202684.75 kg+2.74
- Sep 15, 202582.01 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
12 sessions, 203 working sets (+146 vs previous), 159,694 lb (+107,669)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Tue, May 5 | SPR26 | Lower (Quad Focus) | 56 min | 4 | 12 | 17,830 lb | - | - |
| Mon, May 4 | SPR26 | Upper (Push Focus) | 61 min | 7 | 23 | 14,238 lb | - | - |
| Fri, May 1 | SPR26 | Lower (Posterior Chain Focus) | 57 min | 5 | 16 | 22,425 lb | - | - |
| Thu, Apr 30 | SPR26 | Upper (Pull Focus) | 55 min | 5 | 16 | 9,790 lb | - | - |
| Wed, Apr 29 | SPR26 | Arms + Shoulders | 66 min | 7 | 25 | 11,105 lb | - | - |
| Tue, Apr 28 | SPR26 | Lower (Quad Focus) | 55 min | 4 | 12 | 16,460 lb | - | - |
| Mon, Apr 27 | SPR26 | Upper (Push Focus) | 62 min | 7 | 23 | 13,170 lb | - | - |
| Fri, Apr 24 | SPR26 | Lower (Posterior Chain Focus) | 51 min | 4 | 12 | 14,086 lb | - | - |
| Wed, Apr 22 | SPR26 | Arms + Shoulders | 56 min | 7 | 26 | 10,935 lb | - | - |
| Mon, Apr 20 | Morning workout ☀️ | 52 min | 6 | 14 | 10,710 lb | - | - |
| Thu, Apr 16 | Morning workout ☀️ | 51 min | 5 | 12 | 5,725 lb | - | - |
| Wed, Apr 15 | Full Body 1 | 60 min | 4 | 12 | 13,220 lb | - | - |
Working sets per muscle
This periodprevious 30 days
shoulders
51 / 3
biceps
31 / 6
triceps
28 / 5
quadriceps
27 / 9
chest
22 / 12
lats
16 / 13
hamstrings
14 / 6
glutes
8 / 0
abductors
3 / 0
adductors
3 / 0
upper back
0 / 3
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
140lb e1RM+77 lb
Last 100 lb x 12 on Apr 22. Best 120 lb x 12.
Bicep Curl (Dumbbell)
35lb e1RM-2 lb
Last 25 lb x 12 on Apr 29. Best 30 lb x 12.
Overhead Triceps Extension (Cable)
147lb e1RM+14 lb
Last 105 lb x 12 on May 4. Best 120 lb x 10.
Lateral Raise (Dumbbell)
34lb e1RM±0 lb
Last 28 lb x 6 on May 4. Best 26 lb x 12.
Leg Press (Machine)
322lb e1RM-98 lb
Last 230 lb x 12 on May 5. Best 360 lb x 8.
Shoulder Press (Dumbbell)
70lb e1RM+8 lb
Last 50 lb x 12 on Apr 29. Best 50 lb x 12.
Chest Fly (Machine)
190lb e1RM+34 lb
Last 150 lb x 8 on Apr 20. Best 150 lb x 12.
Incline Bench Press (Dumbbell)
76lb e1RM-6 lb
Last 60 lb x 8 on May 4. Best 65 lb x 8.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Mar 12 to May 6). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 4 | 18.5 | 12,600 lb | - | - | - | - | - |
| Tue | 3 | 12.7 | 15,008 lb | - | - | - | - | - |
| Wed | 3 | 21 | 11,753 lb | - | - | - | - | - |
| Thu | 2 | 14 | 7,758 lb | - | - | - | - | - |
| Fri | 3 | 13 | 15,395 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 12/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wed, May 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 5 | - | - | - | - | - | - | - | SPR26 | Lower (Quad Focus) | 12 | 17,830 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 4 | - | - | - | - | - | - | - | SPR26 | Upper (Push Focus) | 23 | 14,238 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 1 | - | - | - | - | - | - | - | SPR26 | Lower (Posterior Chain Focus) | 16 | 22,425 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 30 | - | - | - | - | - | - | - | SPR26 | Upper (Pull Focus) | 16 | 9,790 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 29 | - | - | - | - | - | - | - | SPR26 | Arms + Shoulders | 25 | 11,105 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 28 | - | - | - | - | - | - | - | SPR26 | Lower (Quad Focus) | 12 | 16,460 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 27 | - | - | - | - | - | - | - | SPR26 | Upper (Push Focus) | 23 | 13,170 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 24 | - | - | - | - | - | - | - | SPR26 | Lower (Posterior Chain Focus) | 12 | 14,086 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 22 | - | - | - | - | - | - | - | SPR26 | Arms + Shoulders | 26 | 10,935 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 20 | - | - | - | - | - | - | - | Morning workout ☀️ | 14 | 10,710 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 16 | - | - | - | - | - | - | - | Morning workout ☀️ | 12 | 5,725 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 15 | - | - | - | - | - | - | - | Full Body 1 | 12 | 13,220 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |