Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Apr 28, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
84.8kg
0 weigh-ins, last Feb 17
Workouts
9sessions
+7 vs previous
139 working sets, 107,321 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 84.8 kg on Feb 17
Weigh-ins
last 12 months
- Feb 17, 202684.75 kg+2.74
- Sep 15, 202582.01 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
9 sessions, 139 working sets (+110 vs previous), 107,321 lb (+78,311)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Tue, Apr 28 | SPR26 | Lower (Quad Focus) | 55 min | 4 | 12 | 16,460 lb | - | - |
| Mon, Apr 27 | SPR26 | Upper (Push Focus) | 62 min | 7 | 23 | 13,170 lb | - | - |
| Fri, Apr 24 | SPR26 | Lower (Posterior Chain Focus) | 51 min | 4 | 12 | 14,086 lb | - | - |
| Wed, Apr 22 | SPR26 | Arms + Shoulders | 56 min | 7 | 26 | 10,935 lb | - | - |
| Mon, Apr 20 | Morning workout ☀️ | 52 min | 6 | 14 | 10,710 lb | - | - |
| Thu, Apr 16 | Morning workout ☀️ | 51 min | 5 | 12 | 5,725 lb | - | - |
| Wed, Apr 15 | Full Body 1 | 60 min | 4 | 12 | 13,220 lb | - | - |
| Tue, Mar 31 | Full Body 3 | 56 min | 5 | 14 | 10,735 lb | - | - |
| Mon, Mar 30 | Full Body 2 | 54 min | 5 | 14 | 12,280 lb | - | - |
Working sets per muscle
This periodprevious 30 days
shoulders
33 / 0
triceps
20 / 3
chest
18 / 9
biceps
18 / 6
quadriceps
18 / 6
hamstrings
14 / 0
lats
11 / 5
glutes
4 / 0
upper back
3 / 0
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
140lb e1RM+77 lb
Last 100 lb x 12 on Apr 22. Best 120 lb x 12.
Bicep Curl (Dumbbell)
33lb e1RM-4 lb
Last 25 lb x 10 on Apr 22. Best 30 lb x 12.
Chest Fly (Machine)
190lb e1RM+34 lb
Last 150 lb x 8 on Apr 20. Best 150 lb x 12.
Leg Press (Machine)
322lb e1RM-98 lb
Last 230 lb x 12 on Apr 28. Best 360 lb x 8.
Overhead Triceps Extension (Cable)
140lb e1RM+7 lb
Last 100 lb x 12 on Apr 27. Best 120 lb x 10.
Shoulder Press (Dumbbell)
70lb e1RM+8 lb
Last 50 lb x 12 on Apr 20. Best 50 lb x 12.
Lateral Raise (Dumbbell)
28lb e1RM-5 lb
Last 20 lb x 12 on Apr 27. Best 26 lb x 12.
Bench Press (Dumbbell)
70lb e1RM-8 lb
Last 50 lb x 12 on Apr 15. Best 60 lb x 10.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Mar 4 to Apr 28). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 4 | 17.3 | 13,874 lb | - | - | - | - | - |
| Tue | 2 | 13 | 13,597 lb | - | - | - | - | - |
| Wed | 2 | 19 | 12,077 lb | - | - | - | - | - |
| Thu | 1 | 12 | 5,725 lb | - | - | - | - | - |
| Fri | 2 | 11.5 | 11,880 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
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Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 9/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tue, Apr 28 | - | - | - | - | - | - | - | SPR26 | Lower (Quad Focus) | 12 | 16,460 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 27 | - | - | - | - | - | - | - | SPR26 | Upper (Push Focus) | 23 | 13,170 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 24 | - | - | - | - | - | - | - | SPR26 | Lower (Posterior Chain Focus) | 12 | 14,086 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 22 | - | - | - | - | - | - | - | SPR26 | Arms + Shoulders | 26 | 10,935 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 20 | - | - | - | - | - | - | - | Morning workout ☀️ | 14 | 10,710 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 16 | - | - | - | - | - | - | - | Morning workout ☀️ | 12 | 5,725 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 15 | - | - | - | - | - | - | - | Full Body 1 | 12 | 13,220 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 31 | - | - | - | - | - | - | - | Full Body 3 | 14 | 10,735 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 30 | - | - | - | - | - | - | - | Full Body 2 | 14 | 12,280 lb | - | - | - | - | - | - | - | 0h 00m |