Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Mar 22 to Apr 20, 2026
compared with Feb 20 to Mar 21

Overview

Averages for the 30 days ending Apr 20, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
84.8kg
0 weigh-ins, last Feb 17
Workouts
6sessions
+3 vs previous
77 working sets, 62,345 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 84.8 kg on Feb 17

Weigh-ins

last 12 months
  • Feb 17, 202684.75 kg+2.74
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

6 sessions, 77 working sets (+25 vs previous), 62,345 lb (+10,195)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Mon, Apr 20Morning workout ☀️52 min61410,710 lb--
Thu, Apr 16Morning workout ☀️51 min5125,725 lb--
Wed, Apr 15Full Body 160 min41213,220 lb--
Tue, Mar 31Full Body 356 min51410,735 lb--
Mon, Mar 30Full Body 254 min51412,280 lb--
Fri, Mar 27Full Body 154 min4119,675 lb--

Working sets per muscle

This periodprevious 30 days
chest
14 / 12
lats
13 / 6
shoulders
11 / 7
biceps
11 / 6
triceps
10 / 6
quadriceps
9 / 6
hamstrings
6 / 0
upper back
3 / 3
abductors
0 / 3
adductors
0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
140lb e1RM+77 lb
Last 100 lb x 12 on Apr 20. Best 120 lb x 12.
Bicep Curl (Dumbbell)
35lb e1RM-2 lb
Last 25 lb x 12 on Apr 16. Best 30 lb x 12.
Chest Fly (Machine)
190lb e1RM+34 lb
Last 150 lb x 8 on Apr 20. Best 150 lb x 12.
Shoulder Press (Dumbbell)
70lb e1RM+8 lb
Last 50 lb x 12 on Apr 20. Best 50 lb x 12.
Front Raise (AF)
56lb e1RM±0 lb
Last 40 lb x 12 on Mar 30. Best 45 lb x 12.
Lat Pulldown (Cable)
133lb e1RM-27 lb
Last 100 lb x 10 on Apr 15. Best 143 lb x 10.
Leg Press (Machine)
336lb e1RM-84 lb
Last 240 lb x 12 on Apr 15. Best 360 lb x 8.
Overhead Triceps Extension (Cable)
137lb e1RM+3 lb
Last 100 lb x 11 on Apr 20. Best 120 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Feb 24 to Apr 20). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon315.314,108 lb-----
Tue11410,735 lb-----
Wed11213,220 lb-----
Thu2149,370 lb-----
Fri1119,675 lb-----
Sat0-------
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 6/30
Water logged 0/30

Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Mon, Apr 20-------Morning workout ☀️1410,710 lb-------0h 00m
Sun, Apr 19-----------------0h 00m
Sat, Apr 18-----------------0h 00m
Fri, Apr 17-----------------0h 00m
Thu, Apr 16-------Morning workout ☀️125,725 lb-------0h 00m
Wed, Apr 15-------Full Body 11213,220 lb-------0h 00m
Tue, Apr 14-----------------0h 00m
Mon, Apr 13-----------------0h 00m
Sun, Apr 12-----------------0h 00m
Sat, Apr 11-----------------0h 00m
Fri, Apr 10-----------------0h 00m
Thu, Apr 9-----------------0h 00m
Wed, Apr 8-----------------0h 00m
Tue, Apr 7-----------------0h 00m
Mon, Apr 6-----------------0h 00m
Sun, Apr 5-----------------0h 00m
Sat, Apr 4-----------------0h 00m
Fri, Apr 3-----------------0h 00m
Thu, Apr 2-----------------0h 00m
Wed, Apr 1-----------------0h 00m
Tue, Mar 31-------Full Body 31410,735 lb-------0h 00m
Mon, Mar 30-------Full Body 21412,280 lb-------0h 00m
Sun, Mar 29-----------------0h 00m
Sat, Mar 28-----------------0h 00m
Fri, Mar 27-------Full Body 1119,675 lb-------0h 00m
Thu, Mar 26-----------------0h 00m
Wed, Mar 25-----------------0h 00m
Tue, Mar 24-----------------0h 00m
Mon, Mar 23-----------------0h 00m
Sun, Mar 22-----------------0h 00m