Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Mar 10 to Apr 8, 2026

compared with Feb 8 to Mar 9

Overview

Averages for the 30 days ending Apr 8, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 30 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

84.8kg

0 weigh-ins, last Feb 17

Workouts

3sessions

-2 vs previous

39 working sets, 32,690 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 84.8 kg on Feb 17

Weigh-ins

last 12 months

Feb 17, 202684.75 kg+2.74
Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

3 sessions, 39 working sets (-51 vs previous), 32,690 lb (-48,440)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Tue, Mar 31	Full Body 3	56 min	5	14	10,735 lb	-	-
Mon, Mar 30	Full Body 2	54 min	5	14	12,280 lb	-	-
Fri, Mar 27	Full Body 1	54 min	4	11	9,675 lb	-	-

Working sets per muscle

This periodprevious 30 days

lats

10 / 6

chest

6 / 26

quadriceps

6 / 6

hamstrings

6 / 0

shoulders

3 / 19

biceps

3 / 6

upper back

3 / 3

triceps

2 / 18

abductors

0 / 3

adductors

0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Triceps Pushdown

126lb e1RM+63 lb

Last 90 lb x 12 on Mar 31. Best 120 lb x 12.

Bicep Curl (Dumbbell)

32lb e1RM-5 lb

Last 25 lb x 8 on Mar 27. Best 30 lb x 12.

Chest Fly (Machine)

168lb e1RM+12 lb

Last 120 lb x 12 on Mar 9. Best 150 lb x 12.

Front Raise (AF)

56lb e1RM±0 lb

Last 40 lb x 12 on Mar 30. Best 45 lb x 12.

Shoulder Press (Dumbbell)

63lb e1RM+2 lb

Last 50 lb x 8 on Feb 26. Best 50 lb x 12.

Overhead Triceps Extension (Cable)

112lb e1RM-21 lb

Last 80 lb x 12 on Feb 16. Best 120 lb x 10.

Bench Press (Dumbbell)

77lb e1RM-1 lb

Last 55 lb x 12 on Mar 27. Best 60 lb x 10.

Leg Press (Machine)

351lb e1RM-69 lb

Last 270 lb x 9 on Mar 30. Best 360 lb x 8.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Feb 12 to Apr 8). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	4	17.3	16,444 lb	-	-	-	-	-
Tue	1	14	10,735 lb	-	-	-	-	-
Wed	0	-	-	-	-	-	-	-
Thu	1	16	13,015 lb	-	-	-	-	-
Fri	1	11	9,675 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/30

Food complete 0/30

Air worn 16h+ 0/30

Sleep tracked 0/30

Weigh-in 0/30

Workout 3/30

Water logged 0/30

Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Wed, Apr 8	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Apr 7	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Apr 6	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sun, Apr 5	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Apr 4	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Apr 3	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Apr 2	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Apr 1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Mar 31	-	-	-	-	-	-	-	Full Body 3	14	10,735 lb	-	-	-	-	-	-	-	0h 00m
Mon, Mar 30	-	-	-	-	-	-	-	Full Body 2	14	12,280 lb	-	-	-	-	-	-	-	0h 00m
Sun, Mar 29	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Mar 28	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Mar 27	-	-	-	-	-	-	-	Full Body 1	11	9,675 lb	-	-	-	-	-	-	-	0h 00m
Thu, Mar 26	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Mar 25	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Mar 24	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Mar 23	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sun, Mar 22	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Mar 21	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Mar 20	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Mar 19	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Mar 18	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Mar 17	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Mar 16	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sun, Mar 15	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Mar 14	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Mar 13	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Mar 12	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Mar 11	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Mar 10	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m