Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Feb 6 to Mar 7, 2026
compared with Jan 7 to Feb 5

Overview

Averages for the 30 days ending Mar 7, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
84.8kg
+2.74 kg since Sep 15
1 weigh-in, last Feb 17
Workouts
4sessions
-3 vs previous
72 working sets, 61,795 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 84.8 kg on Feb 17

Weigh-ins

last 12 months
  • Feb 17, 202684.75 kg+2.74
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

4 sessions, 72 working sets (-39 vs previous), 61,795 lb (-19,595)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Thu, Feb 26Full Body 261 min51613,015 lb--
Mon, Feb 23Full Body 179 min61819,800 lb--
Mon, Feb 16Push | Fall 202563 min61914,360 lb--
Tue, Feb 10Push | Fall 202567 min61914,620 lb--

Working sets per muscle

This periodprevious 30 days
chest
20 / 16
shoulders
19 / 22
triceps
15 / 24
biceps
3 / 19
lats
3 / 13
adductors
3 / 4
abductors
3 / 4
upper back
3 / 3
quadriceps
3 / 2
forearms
0 / 4

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
147lb e1RM+56 lb
Last 105 lb x 12 on Feb 23. Best 120 lb x 12.
Chest Fly (Machine)
152lb e1RM-4 lb
Last 120 lb x 8 on Feb 23. Best 150 lb x 12.
Front Raise (AF)
63lb e1RM+7 lb
Last 45 lb x 12 on Feb 16. Best 45 lb x 12.
Overhead Triceps Extension (Cable)
112lb e1RM-21 lb
Last 80 lb x 12 on Feb 16. Best 120 lb x 10.
Shoulder Press (Dumbbell)
63lb e1RM+3 lb
Last 50 lb x 8 on Feb 26. Best 60 lb x 10.
Bicep Curl (Dumbbell)
36lb e1RM-7 lb
Last 30 lb x 6 on Feb 23. Best 35 lb x 7.
Lat Pulldown (Cable)
140lb e1RM-20 lb
Last 100 lb x 12 on Feb 23. Best 143 lb x 10.
Bicep Curl (Cable)
80lb e1RM+45 lb
Last 60 lb x 10 on Feb 5. Best 70 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jan 11 to Mar 7). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon51914,831 lb-----
Tue21710,950 lb-----
Wed0-------
Thu31312,908 lb-----
Fri1158,405 lb-----
Sat0-------
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
3
4
5
6
7
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 1/30
Workout 4/30
Water logged 0/30

Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Sat, Mar 7-----------------0h 00m
Fri, Mar 6-----------------0h 00m
Thu, Mar 5-----------------0h 00m
Wed, Mar 4-----------------0h 00m
Tue, Mar 3-----------------0h 00m
Mon, Mar 2-----------------0h 00m
Sun, Mar 1-----------------0h 00m
Sat, Feb 28-----------------0h 00m
Fri, Feb 27-----------------0h 00m
Thu, Feb 26-------Full Body 21613,015 lb-------0h 00m
Wed, Feb 25-----------------0h 00m
Tue, Feb 24-----------------0h 00m
Mon, Feb 23-------Full Body 11819,800 lb-------0h 00m
Sun, Feb 22-----------------0h 00m
Sat, Feb 21-----------------0h 00m
Fri, Feb 20-----------------0h 00m
Thu, Feb 19-----------------0h 00m
Wed, Feb 18-----------------0h 00m
Tue, Feb 17------84.75 kg----------0h 00m
Mon, Feb 16-------Push | Fall 20251914,360 lb-------0h 00m
Sun, Feb 15-----------------0h 00m
Sat, Feb 14-----------------0h 00m
Fri, Feb 13-----------------0h 00m
Thu, Feb 12-----------------0h 00m
Wed, Feb 11-----------------0h 00m
Tue, Feb 10-------Push | Fall 20251914,620 lb-------0h 00m
Mon, Feb 9-----------------0h 00m
Sun, Feb 8-----------------0h 00m
Sat, Feb 7-----------------0h 00m
Fri, Feb 6-----------------0h 00m