Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jan 11 to Feb 9, 2026
compared with Dec 12 to Jan 10

Overview

Averages for the 30 days ending Feb 9, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
82kg
0 weigh-ins, last Sep 15
Workouts
7sessions
+3 vs previous
111 working sets, 81,390 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 82 kg on Sep 15

Weigh-ins

last 12 months
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

7 sessions, 111 working sets (+44 vs previous), 81,390 lb (+25,615)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Thu, Feb 5Pull | Fall 202543 min4139,730 lb--
Mon, Feb 2Push | Fall 202559 min61915,375 lb--
Fri, Jan 30Afternoon workout 💪45 min5158,405 lb--
Thu, Jan 29Morning workout ☀️36 min31015,980 lb--
Tue, Jan 27Pull | Fall 202549 min5157,280 lb--
Mon, Jan 26Push | Fall 202556 min62013,935 lb--
Mon, Jan 12Push | Fall 202561 min61910,685 lb--

Working sets per muscle

This periodprevious 30 days
triceps
24 / 13
shoulders
22 / 13
biceps
19 / 7
chest
16 / 13
lats
13 / 6
adductors
4 / 3
abductors
4 / 3
forearms
4 / 0
upper back
3 / 0
quadriceps
2 / 5
neck
0 / 2

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
140lb e1RM+49 lb
Last 100 lb x 12 on Feb 2. Best 120 lb x 12.
Bicep Curl (Cable)
80lb e1RM+45 lb
Last 60 lb x 10 on Feb 5. Best 70 lb x 10.
Bicep Curl (Dumbbell)
35lb e1RM-9 lb
Last 25 lb x 12 on Feb 5. Best 35 lb x 8.
Lat Pulldown (Cable)
152lb e1RM-8 lb
Last 120 lb x 8 on Feb 5. Best 143 lb x 10.
Overhead Triceps Extension (Cable)
107lb e1RM-27 lb
Last 80 lb x 10 on Feb 2. Best 120 lb x 10.
Chest Fly (Machine)
140lb e1RM-16 lb
Last 100 lb x 12 on Feb 2. Best 150 lb x 12.
Front Raise (AF)
60lb e1RM+4 lb
Last 45 lb x 10 on Feb 2. Best 45 lb x 12.
Bench Press (Barbell)
193lb e1RM-29 lb
Last 145 lb x 10 on Feb 2. Best 185 lb x 6.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Dec 16 to Feb 9). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon518.611,984 lb-----
Tue1157,280 lb-----
Wed11119,220 lb-----
Thu211.512,855 lb-----
Fri1158,405 lb-----
Sat0-------
Sun12116,630 lb-----

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 7/30
Water logged 0/30

Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Mon, Feb 9-----------------0h 00m
Sun, Feb 8-----------------0h 00m
Sat, Feb 7-----------------0h 00m
Fri, Feb 6-----------------0h 00m
Thu, Feb 5-------Pull | Fall 2025139,730 lb-------0h 00m
Wed, Feb 4-----------------0h 00m
Tue, Feb 3-----------------0h 00m
Mon, Feb 2-------Push | Fall 20251915,375 lb-------0h 00m
Sun, Feb 1-----------------0h 00m
Sat, Jan 31-----------------0h 00m
Fri, Jan 30-------Afternoon workout 💪158,405 lb-------0h 00m
Thu, Jan 29-------Morning workout ☀️1015,980 lb-------0h 00m
Wed, Jan 28-----------------0h 00m
Tue, Jan 27-------Pull | Fall 2025157,280 lb-------0h 00m
Mon, Jan 26-------Push | Fall 20252013,935 lb-------0h 00m
Sun, Jan 25-----------------0h 00m
Sat, Jan 24-----------------0h 00m
Fri, Jan 23-----------------0h 00m
Thu, Jan 22-----------------0h 00m
Wed, Jan 21-----------------0h 00m
Tue, Jan 20-----------------0h 00m
Mon, Jan 19-----------------0h 00m
Sun, Jan 18-----------------0h 00m
Sat, Jan 17-----------------0h 00m
Fri, Jan 16-----------------0h 00m
Thu, Jan 15-----------------0h 00m
Wed, Jan 14-----------------0h 00m
Tue, Jan 13-----------------0h 00m
Mon, Jan 12-------Push | Fall 20251910,685 lb-------0h 00m
Sun, Jan 11-----------------0h 00m