Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Dec 17 to Jan 15, 2026
compared with Nov 17 to Dec 16

Overview

Averages for the 30 days ending Jan 15, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
82kg
0 weigh-ins, last Sep 15
Workouts
5sessions
-2 vs previous
86 working sets, 66,460 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 82 kg on Sep 15

Weigh-ins

last 12 months
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

5 sessions, 86 working sets (+12 vs previous), 66,460 lb (+18,218)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Mon, Jan 12Push | Fall 202561 min61910,685 lb--
Mon, Jan 5Push | Fall 202557 min61911,680 lb--
Wed, Dec 24Legs | Fall 202551 min41119,220 lb--
Mon, Dec 22Pull | Fall 202579 min6168,245 lb--
Sun, Dec 21Push | Fall 202590 min72116,630 lb--

Working sets per muscle

This periodprevious 30 days
triceps
20 / 10
shoulders
19 / 10
chest
16 / 13
lats
9 / 18
biceps
7 / 18
quadriceps
5 / 0
adductors
3 / 0
abductors
3 / 0
neck
2 / 0
upper back
0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
140lb e1RM+49 lb
Last 100 lb x 12 on Jan 12. Best 120 lb x 12.
Bicep Curl (Dumbbell)
38lb e1RM-5 lb
Last 30 lb x 8 on Dec 22. Best 35 lb x 9.
Bicep Curl (Cable)
78lb e1RM+43 lb
Last 65 lb x 6 on Dec 22. Best 70 lb x 10.
Front Raise (AF)
63lb e1RM+7 lb
Last 45 lb x 12 on Jan 12. Best 45 lb x 12.
Lat Pulldown (Cable)
175lb e1RM+15 lb
Last 125 lb x 12 on Dec 22. Best 143 lb x 10.
Overhead Triceps Extension (Cable)
107lb e1RM-27 lb
Last 80 lb x 10 on Jan 12. Best 120 lb x 10.
Shoulder Press (Dumbbell)
60lb e1RM-10 lb
Last 45 lb x 10 on Jan 12. Best 60 lb x 10.
Bench Press (Dumbbell)
80lb e1RM+2 lb
Last 60 lb x 10 on Jan 12. Best 60 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Nov 21 to Jan 15). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon515.49,016 lb-----
Tue279,918 lb-----
Wed11119,220 lb-----
Thu0-------
Fri0-------
Sat11------
Sun12116,630 lb-----

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 5/30
Water logged 0/30

Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Thu, Jan 15-----------------0h 00m
Wed, Jan 14-----------------0h 00m
Tue, Jan 13-----------------0h 00m
Mon, Jan 12-------Push | Fall 20251910,685 lb-------0h 00m
Sun, Jan 11-----------------0h 00m
Sat, Jan 10-----------------0h 00m
Fri, Jan 9-----------------0h 00m
Thu, Jan 8-----------------0h 00m
Wed, Jan 7-----------------0h 00m
Tue, Jan 6-----------------0h 00m
Mon, Jan 5-------Push | Fall 20251911,680 lb-------0h 00m
Sun, Jan 4-----------------0h 00m
Sat, Jan 3-----------------0h 00m
Fri, Jan 2-----------------0h 00m
Thu, Jan 1-----------------0h 00m
Wed, Dec 31-----------------0h 00m
Tue, Dec 30-----------------0h 00m
Mon, Dec 29-----------------0h 00m
Sun, Dec 28-----------------0h 00m
Sat, Dec 27-----------------0h 00m
Fri, Dec 26-----------------0h 00m
Thu, Dec 25-----------------0h 00m
Wed, Dec 24-------Legs | Fall 20251119,220 lb-------0h 00m
Tue, Dec 23-----------------0h 00m
Mon, Dec 22-------Pull | Fall 2025168,245 lb-------0h 00m
Sun, Dec 21-------Push | Fall 20252116,630 lb-------0h 00m
Sat, Dec 20-----------------0h 00m
Fri, Dec 19-----------------0h 00m
Thu, Dec 18-----------------0h 00m
Wed, Dec 17-----------------0h 00m