Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Nov 14 to Dec 13, 2025
compared with Oct 15 to Nov 13

Overview

Averages for the 30 days ending Dec 13, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
82kg
0 weigh-ins, last Sep 15
Workouts
7sessions
-5 vs previous
74 working sets, 48,242 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 82 kg on Sep 15

Weigh-ins

last 12 months
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

7 sessions, 74 working sets (-114 vs previous), 48,242 lb (-101,466)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Tue, Dec 2Evening workout 🏋️26 min11---
Mon, Dec 1Evening workout 🏋️30 min4117,157 lb--
Tue, Nov 25Pull | Fall 202544 min4139,918 lb--
Mon, Nov 24Push | Fall 202539 min4127,315 lb--
Sat, Nov 22Morning workout ☀️30 min11---
Tue, Nov 18Pull | Fall 202552 min41510,140 lb--
Mon, Nov 17Push | Fall 202568 min62113,712 lb--

Working sets per muscle

This periodprevious 30 days
biceps
18 / 35
lats
18 / 19
chest
13 / 27
shoulders
10 / 31
triceps
10 / 23
upper back
3 / 13
quadriceps
0 / 12
adductors
0 / 6
abductors
0 / 6
traps
0 / 5
hamstrings
0 / 4
abdominals
0 / 3
neck
0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
140lb e1RM-14 lb
Last 100 lb x 12 on Nov 24. Best 120 lb x 12.
Bicep Curl (Dumbbell)
36lb e1RM-5 lb
Last 30 lb x 6 on Nov 25. Best 35 lb x 9.
Bicep Curl (Cable)
92lb e1RM+57 lb
Last 66 lb x 12 on Dec 1. Best 70 lb x 10.
Lat Pulldown - Close Grip (Cable)
154lb e1RM+14 lb
Last 110 lb x 12 on Nov 4. Best 120 lb x 12.
Lat Pulldown (Cable)
191lb e1RM-7 lb
Last 143 lb x 10 on Dec 1. Best 160 lb x 7.
Leg Extension (Machine)
252lb e1RM-70 lb
Last 180 lb x 12 on Nov 6. Best 230 lb x 12.
Shoulder Press (Dumbbell)
67lb e1RM-3 lb
Last 50 lb x 10 on Nov 3. Best 60 lb x 10.
Chest Fly (Machine)
147lb e1RM-9 lb
Last 110 lb x 10 on Nov 17. Best 150 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Oct 19 to Dec 13). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon516.410,369 lb-----
Tue713.39,979 lb-----
Wed11614,440 lb-----
Thu310.724,014 lb-----
Fri0-------
Sat11------
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 7/30
Water logged 0/30

Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Sat, Dec 13-----------------0h 00m
Fri, Dec 12-----------------0h 00m
Thu, Dec 11-----------------0h 00m
Wed, Dec 10-----------------0h 00m
Tue, Dec 9-----------------0h 00m
Mon, Dec 8-----------------0h 00m
Sun, Dec 7-----------------0h 00m
Sat, Dec 6-----------------0h 00m
Fri, Dec 5-----------------0h 00m
Thu, Dec 4-----------------0h 00m
Wed, Dec 3-----------------0h 00m
Tue, Dec 2-------Evening workout 🏋️1--------0h 00m
Mon, Dec 1-------Evening workout 🏋️117,157 lb-------0h 00m
Sun, Nov 30-----------------0h 00m
Sat, Nov 29-----------------0h 00m
Fri, Nov 28-----------------0h 00m
Thu, Nov 27-----------------0h 00m
Wed, Nov 26-----------------0h 00m
Tue, Nov 25-------Pull | Fall 2025139,918 lb-------0h 00m
Mon, Nov 24-------Push | Fall 2025127,315 lb-------0h 00m
Sun, Nov 23-----------------0h 00m
Sat, Nov 22-------Morning workout ☀️1--------0h 00m
Fri, Nov 21-----------------0h 00m
Thu, Nov 20-----------------0h 00m
Wed, Nov 19-----------------0h 00m
Tue, Nov 18-------Pull | Fall 20251510,140 lb-------0h 00m
Mon, Nov 17-------Push | Fall 20252113,712 lb-------0h 00m
Sun, Nov 16-----------------0h 00m
Sat, Nov 15-----------------0h 00m
Fri, Nov 14-----------------0h 00m