Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Dec 2, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
82kg
0 weigh-ins, last Sep 15
Workouts
12sessions
+1 vs previous
136 working sets, 106,045 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 82 kg on Sep 15
Weigh-ins
last 12 months
- Sep 15, 202582.01 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
12 sessions, 136 working sets (-62 vs previous), 106,045 lb (-38,814)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Tue, Dec 2 | Evening workout 🏋️ | 26 min | 1 | 1 | - | - | - |
| Mon, Dec 1 | Evening workout 🏋️ | 30 min | 4 | 11 | 7,157 lb | - | - |
| Tue, Nov 25 | Pull | Fall 2025 | 44 min | 4 | 13 | 9,918 lb | - | - |
| Mon, Nov 24 | Push | Fall 2025 | 39 min | 4 | 12 | 7,315 lb | - | - |
| Sat, Nov 22 | Morning workout ☀️ | 30 min | 1 | 1 | - | - | - |
| Tue, Nov 18 | Pull | Fall 2025 | 52 min | 4 | 15 | 10,140 lb | - | - |
| Mon, Nov 17 | Push | Fall 2025 | 68 min | 6 | 21 | 13,712 lb | - | - |
| Thu, Nov 13 | Morning workout ☀️ | 50 min | 1 | 1 | - | - | - |
| Tue, Nov 11 | Pull | Fall 2025 | 48 min | 4 | 15 | 8,280 lb | - | - |
| Thu, Nov 6 | Legs | Fall 2025 | 60 min | 5 | 15 | 24,118 lb | - | - |
| Tue, Nov 4 | Pull | Fall 2025 | 50 min | 4 | 14 | 12,735 lb | - | - |
| Mon, Nov 3 | Push | Fall 2025 | 54 min | 5 | 17 | 12,670 lb | - | - |
Working sets per muscle
This periodprevious 30 days
biceps
32 / 34
lats
26 / 18
chest
20 / 27
shoulders
17 / 31
triceps
13 / 33
upper back
10 / 9
quadriceps
6 / 10
adductors
3 / 7
abductors
3 / 6
abdominals
3 / 2
traps
0 / 8
hamstrings
0 / 7
neck
0 / 6
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
140lb e1RM-14 lb
Last 100 lb x 12 on Nov 24. Best 120 lb x 12.
Bicep Curl (Dumbbell)
36lb e1RM-5 lb
Last 30 lb x 6 on Nov 25. Best 35 lb x 9.
Bicep Curl (Cable)
92lb e1RM+57 lb
Last 66 lb x 12 on Dec 1. Best 70 lb x 10.
Lat Pulldown - Close Grip (Cable)
154lb e1RM+14 lb
Last 110 lb x 12 on Nov 4. Best 120 lb x 12.
Lat Pulldown (Cable)
191lb e1RM-7 lb
Last 143 lb x 10 on Dec 1. Best 160 lb x 7.
Leg Extension (Machine)
252lb e1RM-70 lb
Last 180 lb x 12 on Nov 6. Best 230 lb x 12.
Shoulder Press (Dumbbell)
67lb e1RM-3 lb
Last 50 lb x 10 on Nov 3. Best 60 lb x 10.
Chest Fly (Machine)
147lb e1RM-9 lb
Last 110 lb x 10 on Nov 17. Best 150 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Oct 8 to Dec 2). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 5 | 16.4 | 10,369 lb | - | - | - | - | - |
| Tue | 7 | 13.3 | 9,979 lb | - | - | - | - | - |
| Wed | 2 | 17 | 11,510 lb | - | - | - | - | - |
| Thu | 5 | 13.2 | 20,588 lb | - | - | - | - | - |
| Fri | 0 | - | - | - | - | - | - | - |
| Sat | 2 | 9 | 6,669 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 12/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tue, Dec 2 | - | - | - | - | - | - | - | Evening workout 🏋️ | 1 | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Dec 1 | - | - | - | - | - | - | - | Evening workout 🏋️ | 11 | 7,157 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Nov 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Nov 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 25 | - | - | - | - | - | - | - | Pull | Fall 2025 | 13 | 9,918 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Nov 24 | - | - | - | - | - | - | - | Push | Fall 2025 | 12 | 7,315 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Nov 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 22 | - | - | - | - | - | - | - | Morning workout ☀️ | 1 | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Nov 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 18 | - | - | - | - | - | - | - | Pull | Fall 2025 | 15 | 10,140 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Nov 17 | - | - | - | - | - | - | - | Push | Fall 2025 | 21 | 13,712 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Nov 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Nov 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 13 | - | - | - | - | - | - | - | Morning workout ☀️ | 1 | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 11 | - | - | - | - | - | - | - | Pull | Fall 2025 | 15 | 8,280 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Nov 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Nov 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Nov 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 6 | - | - | - | - | - | - | - | Legs | Fall 2025 | 15 | 24,118 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 4 | - | - | - | - | - | - | - | Pull | Fall 2025 | 14 | 12,735 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Nov 3 | - | - | - | - | - | - | - | Push | Fall 2025 | 17 | 12,670 lb | - | - | - | - | - | - | - | 0h 00m |