Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Nov 16, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
82kg
0 weigh-ins, last Sep 15
Workouts
10sessions
-4 vs previous
150 working sets, 125,943 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 82 kg on Sep 15
Weigh-ins
last 12 months
- Sep 15, 202582.01 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
10 sessions, 150 working sets (-83 vs previous), 125,943 lb (-52,876)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Thu, Nov 13 | Morning workout ☀️ | 50 min | 1 | 1 | - | - | - |
| Tue, Nov 11 | Pull | Fall 2025 | 48 min | 4 | 15 | 8,280 lb | - | - |
| Thu, Nov 6 | Legs | Fall 2025 | 60 min | 5 | 15 | 24,118 lb | - | - |
| Tue, Nov 4 | Pull | Fall 2025 | 50 min | 4 | 14 | 12,735 lb | - | - |
| Mon, Nov 3 | Push | Fall 2025 | 54 min | 5 | 17 | 12,670 lb | - | - |
| Wed, Oct 29 | Pull | Fall 2025 | 60 min | 5 | 16 | 14,440 lb | - | - |
| Tue, Oct 28 | Push | Fall 2025 | 70 min | 6 | 21 | 10,580 lb | - | - |
| Thu, Oct 23 | Legs | Fall 2025 | 71 min | 5 | 16 | 23,910 lb | - | - |
| Tue, Oct 21 | Pull | Fall 2025 | 45 min | 4 | 14 | 8,220 lb | - | - |
| Mon, Oct 20 | Push | Fall 2025 | 58 min | 6 | 21 | 10,990 lb | - | - |
Working sets per muscle
This periodprevious 30 days
biceps
28 / 29
shoulders
25 / 29
chest
21 / 36
triceps
17 / 33
lats
15 / 34
quadriceps
12 / 18
upper back
10 / 6
adductors
6 / 7
abductors
6 / 3
hamstrings
4 / 12
abdominals
3 / 5
traps
2 / 6
calves
0 / 6
neck
0 / 6
lower back
0 / 2
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
160lb e1RM+69 lb
Last 120 lb x 10 on Nov 3. Best 120 lb x 12.
Bicep Curl (Dumbbell)
38lb e1RM-6 lb
Last 30 lb x 8 on Nov 11. Best 35 lb x 9.
Lat Pulldown - Close Grip (Cable)
154lb e1RM+14 lb
Last 110 lb x 12 on Nov 4. Best 120 lb x 12.
Leg Extension (Machine)
252lb e1RM-55 lb
Last 180 lb x 12 on Nov 6. Best 230 lb x 12.
Shoulder Press (Dumbbell)
67lb e1RM-20 lb
Last 50 lb x 10 on Nov 3. Best 65 lb x 10.
Romanian Deadlift (Dumbbell)
82lb e1RM-13 lb
Last 65 lb x 8 on Oct 23. Best 75 lb x 8.
Front Raise (AF)
53lb e1RM-3 lb
Last 40 lb x 10 on Nov 3. Best 40 lb x 12.
Leg Press (Machine)
427lb e1RM-174 lb
Last 320 lb x 10 on Nov 6. Best 450 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Sep 22 to Nov 16). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 5 | 18.6 | 12,794 lb | - | - | - | - | - |
| Tue | 7 | 15.7 | 12,473 lb | - | - | - | - | - |
| Wed | 2 | 17 | 11,510 lb | - | - | - | - | - |
| Thu | 7 | 14.4 | 16,807 lb | - | - | - | - | - |
| Fri | 1 | 11 | 13,294 lb | - | - | - | - | - |
| Sat | 1 | 17 | 6,669 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 10/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sun, Nov 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Nov 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 13 | - | - | - | - | - | - | - | Morning workout ☀️ | 1 | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 11 | - | - | - | - | - | - | - | Pull | Fall 2025 | 15 | 8,280 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Nov 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Nov 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Nov 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 6 | - | - | - | - | - | - | - | Legs | Fall 2025 | 15 | 24,118 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 4 | - | - | - | - | - | - | - | Pull | Fall 2025 | 14 | 12,735 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Nov 3 | - | - | - | - | - | - | - | Push | Fall 2025 | 17 | 12,670 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Nov 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 31 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 29 | - | - | - | - | - | - | - | Pull | Fall 2025 | 16 | 14,440 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 28 | - | - | - | - | - | - | - | Push | Fall 2025 | 21 | 10,580 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 23 | - | - | - | - | - | - | - | Legs | Fall 2025 | 16 | 23,910 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 21 | - | - | - | - | - | - | - | Pull | Fall 2025 | 14 | 8,220 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 20 | - | - | - | - | - | - | - | Push | Fall 2025 | 21 | 10,990 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |