Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Oct 23, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
82kg
0 weigh-ins, last Sep 15
Workouts
14sessions
+6 vs previous
237 working sets, 185,169 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 82 kg on Sep 15
Weigh-ins
last 12 months
- Sep 15, 202582.01 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
14 sessions, 237 working sets (+109 vs previous), 185,169 lb (+84,134)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Thu, Oct 23 | Legs | Fall 2025 | 71 min | 5 | 16 | 23,910 lb | - | - |
| Tue, Oct 21 | Pull | Fall 2025 | 45 min | 4 | 14 | 8,220 lb | - | - |
| Mon, Oct 20 | Push | Fall 2025 | 58 min | 6 | 21 | 10,990 lb | - | - |
| Thu, Oct 16 | Pull | Fall 2025 | 67 min | 6 | 20 | 15,185 lb | - | - |
| Wed, Oct 15 | Push | Fall 2025 | 59 min | 6 | 18 | 8,580 lb | - | - |
| Sat, Oct 11 | Morning workout ☀️ | 58 min | 6 | 17 | 6,669 lb | - | - |
| Thu, Oct 9 | Legs | Fall 2025 | 57 min | 5 | 14 | 19,140 lb | - | - |
| Tue, Oct 7 | Pull | Fall 2025 | 65 min | 6 | 20 | 14,250 lb | - | - |
| Mon, Oct 6 | Push | Fall 2025 | 69 min | 6 | 21 | 12,895 lb | - | - |
| Thu, Oct 2 | Upper B | 61 min | 6 | 18 | 10,740 lb | - | - |
| Tue, Sep 30 | Lower A | 62 min | 4 | 12 | 19,950 lb | - | - |
| Mon, Sep 29 | Upper A | 58 min | 6 | 18 | 13,596 lb | - | - |
| Fri, Sep 26 | Lower B | 57 min | 4 | 11 | 13,294 lb | - | - |
| Thu, Sep 25 | Upper B | 65 min | 6 | 17 | 7,750 lb | - | - |
Working sets per muscle
This periodprevious 30 days
shoulders
35 / 15
triceps
34 / 14
chest
33 / 27
biceps
33 / 6
lats
29 / 26
quadriceps
19 / 18
hamstrings
13 / 9
adductors
10 / 0
traps
6 / 0
abductors
6 / 0
neck
6 / 0
upper back
6 / 0
calves
3 / 5
abdominals
2 / 5
lower back
2 / 0
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
160lb e1RM+63 lb
Last 120 lb x 10 on Oct 20. Best 120 lb x 12.
Bicep Curl (Dumbbell)
38lb e1RM-6 lb
Last 30 lb x 8 on Oct 21. Best 35 lb x 9.
Romanian Deadlift (Dumbbell)
82lb e1RM-13 lb
Last 65 lb x 8 on Oct 23. Best 75 lb x 8.
Leg Extension (Machine)
252lb e1RM+5 lb
Last 180 lb x 12 on Oct 23. Best 230 lb x 12.
Lat Pulldown - Close Grip (Cable)
160lb e1RM+20 lb
Last 120 lb x 10 on Oct 7. Best 120 lb x 12.
Leg Press (Machine)
456lb e1RM-144 lb
Last 360 lb x 8 on Oct 23. Best 450 lb x 12.
Chest Fly (Machine)
186lb e1RM+30 lb
Last 155 lb x 6 on Oct 6. Best 150 lb x 12.
Bench Press (Dumbbell)
70lb e1RM-8 lb
Last 50 lb x 12 on Oct 20. Best 65 lb x 6.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Aug 29 to Oct 23). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 5 | 18.8 | 13,068 lb | - | - | - | - | - |
| Tue | 6 | 14.2 | 14,101 lb | - | - | - | - | - |
| Wed | 2 | 18 | 8,273 lb | - | - | - | - | - |
| Thu | 6 | 17 | 14,397 lb | - | - | - | - | - |
| Fri | 1 | 11 | 13,294 lb | - | - | - | - | - |
| Sat | 1 | 17 | 6,669 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 14/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thu, Oct 23 | - | - | - | - | - | - | - | Legs | Fall 2025 | 16 | 23,910 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 21 | - | - | - | - | - | - | - | Pull | Fall 2025 | 14 | 8,220 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 20 | - | - | - | - | - | - | - | Push | Fall 2025 | 21 | 10,990 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 16 | - | - | - | - | - | - | - | Pull | Fall 2025 | 20 | 15,185 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 15 | - | - | - | - | - | - | - | Push | Fall 2025 | 18 | 8,580 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 11 | - | - | - | - | - | - | - | Morning workout ☀️ | 17 | 6,669 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 9 | - | - | - | - | - | - | - | Legs | Fall 2025 | 14 | 19,140 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 7 | - | - | - | - | - | - | - | Pull | Fall 2025 | 20 | 14,250 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 6 | - | - | - | - | - | - | - | Push | Fall 2025 | 21 | 12,895 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 2 | - | - | - | - | - | - | - | Upper B | 18 | 10,740 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Sep 30 | - | - | - | - | - | - | - | Lower A | 12 | 19,950 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Sep 29 | - | - | - | - | - | - | - | Upper A | 18 | 13,596 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Sep 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 26 | - | - | - | - | - | - | - | Lower B | 11 | 13,294 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Sep 25 | - | - | - | - | - | - | - | Upper B | 17 | 7,750 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Sep 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |