Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Aug 29 to Sep 27, 2025
compared with Jul 30 to Aug 28

Overview

Averages for the 30 days ending Sep 27, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
82kg
1 weigh-in, last Sep 15
Workouts
9sessions
+8 vs previous
136 working sets, 108,709 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 82 kg on Sep 15

Weigh-ins

last 12 months
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

9 sessions, 136 working sets (+116 vs previous), 108,709 lb (+95,339)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Fri, Sep 26Lower B57 min41113,294 lb--
Thu, Sep 25Upper B65 min6177,750 lb--
Tue, Sep 23Lower A56 min51413,295 lb--
Mon, Sep 22Upper A56 min61613,820 lb--
Thu, Sep 18Upper B68 min7179,655 lb--
Tue, Sep 16Lower A66 min41217,070 lb--
Mon, Sep 15Upper A97 min71814,040 lb--
Wed, Sep 10Upper B62 min6187,965 lb--
Tue, Sep 9Lower A47 min61311,820 lb--

Working sets per muscle

This periodprevious 30 days
lats
26 / 6
chest
24 / 6
quadriceps
21 / 0
triceps
14 / 3
shoulders
12 / 5
hamstrings
12 / 0
biceps
9 / 0
calves
5 / 0
abdominals
5 / 0
adductors
3 / 0
lower back
2 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
160lb e1RM+68 lb
Last 120 lb x 10 on Sep 22. Best 120 lb x 10.
Leg Extension (Machine)
266lb e1RM-56 lb
Last 190 lb x 12 on Sep 26. Best 230 lb x 12.
Straight Arm Lat Pull-down (AF)
154lb e1RM±0 lb
Last 110 lb x 12 on Sep 22. Best 110 lb x 12.
Incline Bench Press (Smith Machine)
126lb e1RM-47 lb
Last 90 lb x 12 on Sep 15. Best 130 lb x 10.
Romanian Deadlift (Dumbbell)
77lb e1RM-18 lb
Last 55 lb x 12 on Sep 23. Best 75 lb x 8.
Egyptian Lateral Raise
32lb e1RM-8 lb
Last 22 lb x 12 on Sep 22. Best 30 lb x 10.
Bicep Curl (Dumbbell)
37lb e1RM-7 lb
Last 30 lb x 7 on Sep 25. Best 35 lb x 9.
Chest Press (Machine)
173lb e1RM+81 lb
Last 130 lb x 10 on Sep 22. Best 130 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Aug 3 to Sep 27). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon31813,743 lb-----
Tue31314,062 lb-----
Wed1187,965 lb-----
Thu2178,702 lb-----
Fri11113,294 lb-----
Sat0-------
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 1/30
Workout 9/30
Water logged 0/30

Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Sat, Sep 27-----------------0h 00m
Fri, Sep 26-------Lower B1113,294 lb-------0h 00m
Thu, Sep 25-------Upper B177,750 lb-------0h 00m
Wed, Sep 24-----------------0h 00m
Tue, Sep 23-------Lower A1413,295 lb-------0h 00m
Mon, Sep 22-------Upper A1613,820 lb-------0h 00m
Sun, Sep 21-----------------0h 00m
Sat, Sep 20-----------------0h 00m
Fri, Sep 19-----------------0h 00m
Thu, Sep 18-------Upper B179,655 lb-------0h 00m
Wed, Sep 17-----------------0h 00m
Tue, Sep 16-------Lower A1217,070 lb-------0h 00m
Mon, Sep 15------82.01 kgUpper A1814,040 lb-------0h 00m
Sun, Sep 14-----------------0h 00m
Sat, Sep 13-----------------0h 00m
Fri, Sep 12-----------------0h 00m
Thu, Sep 11-----------------0h 00m
Wed, Sep 10-------Upper B187,965 lb-------0h 00m
Tue, Sep 9-------Lower A1311,820 lb-------0h 00m
Mon, Sep 8-----------------0h 00m
Sun, Sep 7-----------------0h 00m
Sat, Sep 6-----------------0h 00m
Fri, Sep 5-----------------0h 00m
Thu, Sep 4-----------------0h 00m
Wed, Sep 3-----------------0h 00m
Tue, Sep 2-----------------0h 00m
Mon, Sep 1-----------------0h 00m
Sun, Aug 31-----------------0h 00m
Sat, Aug 30-----------------0h 00m
Fri, Aug 29-----------------0h 00m