Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jul 9 to Aug 7, 2025
compared with Jun 9 to Jul 8

Overview

Averages for the 30 days ending Aug 7, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
3sessions
±0 vs previous
46 working sets, 23,755 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    3 sessions, 46 working sets (-3 vs previous), 23,755 lb (+10,023)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Mon, Jul 28Upper A55 min5166,773 lb--
    Tue, Jul 22Lower A67 min5118,990 lb--
    Mon, Jul 21Upper A63 min8197,992 lb--

    Working sets per muscle

    This periodprevious 30 days
    shoulders
    11 / 11
    chest
    8 / 7
    triceps
    6 / 11
    quadriceps
    6 / 1
    lats
    5 / 6
    upper back
    4 / 0
    abdominals
    2 / 3
    hamstrings
    2 / 0
    biceps
    0 / 9

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Incline Bench Press (Smith Machine)
    126lb e1RM-47 lb
    Last 90 lb x 12 on Jul 28. Best 130 lb x 10.
    Triceps Rope Pushdown
    68lb e1RM+8 lb
    Last 50 lb x 11 on Jun 9. Best 50 lb x 11.
    Bench Press (Dumbbell)
    70lb e1RM-24 lb
    Last 55 lb x 8 on Jun 2. Best 70 lb x 10.
    Lateral Raise (Dumbbell)
    35lb e1RM-9 lb
    Last 25 lb x 12 on Jul 28. Best 35 lb x 8.
    Triceps Extension (Cable)
    47lb e1RM-45 lb
    Last 35 lb x 10 on Jun 11. Best 110 lb x 10.
    Incline Chest Fly (Dumbbell)
    42lb e1RM-21 lb
    Last 30 lb x 12 on Jun 11. Best 50 lb x 10.
    Shoulder Press (Dumbbell)
    56lb e1RM-28 lb
    Last 40 lb x 12 on Jul 21. Best 65 lb x 10.
    Front Raise (Cable)
    24lb e1RM-9 lb
    Last 17 lb x 12 on Jul 28. Best 25 lb x 10.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Jun 13 to Aug 7). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon314.75,148 lb-----
    Tue1118,990 lb-----
    Wed0-------
    Thu0-------
    Fri0-------
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    31
    1
    2
    3
    4
    5
    6
    7
    Food logged 0/30
    Food complete 0/30
    Air worn 16h+ 0/30
    Sleep tracked 0/30
    Weigh-in 0/30
    Workout 3/30
    Water logged 0/30

    Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Thu, Aug 7-----------------0h 00m
    Wed, Aug 6-----------------0h 00m
    Tue, Aug 5-----------------0h 00m
    Mon, Aug 4-----------------0h 00m
    Sun, Aug 3-----------------0h 00m
    Sat, Aug 2-----------------0h 00m
    Fri, Aug 1-----------------0h 00m
    Thu, Jul 31-----------------0h 00m
    Wed, Jul 30-----------------0h 00m
    Tue, Jul 29-----------------0h 00m
    Mon, Jul 28-------Upper A166,773 lb-------0h 00m
    Sun, Jul 27-----------------0h 00m
    Sat, Jul 26-----------------0h 00m
    Fri, Jul 25-----------------0h 00m
    Thu, Jul 24-----------------0h 00m
    Wed, Jul 23-----------------0h 00m
    Tue, Jul 22-------Lower A118,990 lb-------0h 00m
    Mon, Jul 21-------Upper A197,992 lb-------0h 00m
    Sun, Jul 20-----------------0h 00m
    Sat, Jul 19-----------------0h 00m
    Fri, Jul 18-----------------0h 00m
    Thu, Jul 17-----------------0h 00m
    Wed, Jul 16-----------------0h 00m
    Tue, Jul 15-----------------0h 00m
    Mon, Jul 14-----------------0h 00m
    Sun, Jul 13-----------------0h 00m
    Sat, Jul 12-----------------0h 00m
    Fri, Jul 11-----------------0h 00m
    Thu, Jul 10-----------------0h 00m
    Wed, Jul 9-----------------0h 00m