Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Jun 16, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
6sessions
+1 vs previous
120 working sets, 60,473 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
Weigh-ins
last 12 months
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
6 sessions, 120 working sets (+83 vs previous), 60,473 lb (+56,914)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Wed, Jun 11 | Frank Zane - Push (Chest - Shoulders - Triceps) (copy) | 81 min | 6 | 22 | 9,440 lb | - | - |
| Mon, Jun 9 | Morning workout ☀️ | 51 min | 6 | 18 | 3,612 lb | - | - |
| Mon, Jun 2 | Frank Zane - Push (Chest - Shoulders - Triceps) | 59 min | 7 | 22 | 9,775 lb | - | - |
| Wed, May 28 | Frank Zane - Legs (Quads - Hamstrings - Calves) | 50 min | 5 | 12 | 15,290 lb | - | - |
| Wed, May 21 | Frank Zane - Pull (Back - Biceps - Forearms) (copy) | 75 min | 6 | 20 | 15,480 lb | - | - |
| Mon, May 19 | Frank Zane - Push (Chest - Shoulders - Triceps) (copy) | 84 min | 7 | 26 | 6,875 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
29 / 8
triceps
24 / 0
shoulders
20 / 0
biceps
12 / 6
lats
9 / 5
upper back
8 / 0
abdominals
6 / 3
quadriceps
3 / 5
forearms
3 / 3
calves
3 / 0
hamstrings
3 / 0
lower back
0 / 3
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Rope Pushdown
68lb e1RM+9 lb
Last 50 lb x 11 on Jun 9. Best 50 lb x 11.
Bench Press (Dumbbell)
70lb e1RM-24 lb
Last 55 lb x 8 on Jun 2. Best 70 lb x 10.
Seated Incline Curl (Dumbbell)
29lb e1RM-4 lb
Last 25 lb x 5 on May 21. Best 30 lb x 6.
Shoulder Press (Dumbbell)
62lb e1RM-15 lb
Last 50 lb x 7 on May 19. Best 65 lb x 10.
Triceps Extension (Cable)
47lb e1RM-44 lb
Last 35 lb x 10 on Jun 11. Best 110 lb x 10.
Cable Fly Crossovers
35lb e1RM-10 lb
Last 30 lb x 5 on May 19. Best 66 lb x 9.
Incline Chest Fly (Dumbbell)
42lb e1RM-21 lb
Last 30 lb x 12 on Jun 11. Best 50 lb x 10.
Lateral Raise (Dumbbell)
35lb e1RM-9 lb
Last 25 lb x 12 on Jun 11. Best 35 lb x 8.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Apr 22 to Jun 16). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 6 | 13.7 | 5,955 lb | - | - | - | - | - |
| Tue | 0 | - | - | - | - | - | - | - |
| Wed | 4 | 18.5 | 13,403 lb | - | - | - | - | - |
| Thu | 1 | 1 | - | - | - | - | - | - |
| Fri | 0 | - | - | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 6/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon, Jun 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 11 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) (copy) | 22 | 9,440 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 9 | - | - | - | - | - | - | - | Morning workout ☀️ | 18 | 3,612 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 2 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 22 | 9,775 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 31 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 28 | - | - | - | - | - | - | - | Frank Zane - Legs (Quads - Hamstrings - Calves) | 12 | 15,290 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 21 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) (copy) | 20 | 15,480 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 19 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) (copy) | 26 | 6,875 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |