Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Apr 23 to May 22, 2025
compared with Mar 24 to Apr 22

Overview

Averages for the 30 days ending May 22, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
7sessions
+3 vs previous
83 working sets, 25,913 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    7 sessions, 83 working sets (+48 vs previous), 25,913 lb (+20,828)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Wed, May 21Frank Zane - Pull (Back - Biceps - Forearms) (copy)75 min62015,480 lb--
    Mon, May 19Frank Zane - Push (Chest - Shoulders - Triceps) (copy)84 min7266,875 lb--
    Mon, May 12Afternoon workout 💪62 min5143,558 lb--
    Mon, May 5Morning workout ☀️15 min11---
    Mon, Apr 28Afternoon workout 💪21 min11---
    Thu, Apr 24Afternoon workout 💪36 min11---
    Wed, Apr 23Afternoon workout 💪52 min820---

    Working sets per muscle

    This periodprevious 30 days
    chest
    20 / 4
    biceps
    12 / 3
    lats
    8 / 3
    upper back
    8 / 0
    shoulders
    7 / 3
    triceps
    7 / 3
    forearms
    6 / 0
    quadriceps
    5 / 5
    abdominals
    3 / 8
    lower back
    3 / 0
    glutes
    0 / 2

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Shoulder Press (Dumbbell)
    62lb e1RM-15 lb
    Last 50 lb x 7 on May 19. Best 65 lb x 10.
    Seated Incline Curl (Dumbbell)
    29lb e1RM-4 lb
    Last 25 lb x 5 on May 21. Best 30 lb x 6.
    EZ Bar Biceps Curl
    67lb e1RM-17 lb
    Last 50 lb x 10 on May 21. Best 60 lb x 12.
    Triceps Pushdown
    91lb e1RM+4 lb
    Last 65 lb x 12 on Mar 22. Best 110 lb x 12.
    Cable Fly Crossovers
    35lb e1RM-9 lb
    Last 30 lb x 5 on May 19. Best 66 lb x 9.
    Seated Lateral Raise (Dumbbell)
    35lb e1RM-7 lb
    Last 25 lb x 12 on May 19. Best 35 lb x 6.
    Bench Press (Dumbbell)
    78lb e1RM-13 lb
    Last 65 lb x 6 on May 19. Best 70 lb x 10.
    Straight Arm Lat Pulldown (Cable)
    78lb e1RM-9 lb
    Last 65 lb x 6 on Mar 22. Best 110 lb x 7.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Mar 28 to May 22). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon793,880 lb-----
    Tue0-------
    Wed31815,480 lb-----
    Thu11------
    Fri0-------
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    23
    24
    25
    26
    27
    28
    29
    30
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    Food logged 0/30
    Food complete 0/30
    Air worn 16h+ 0/30
    Sleep tracked 0/30
    Weigh-in 0/30
    Workout 7/30
    Water logged 0/30

    Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Thu, May 22-----------------0h 00m
    Wed, May 21-------Frank Zane - Pull (Back - Biceps - Forearms) (copy)2015,480 lb-------0h 00m
    Tue, May 20-----------------0h 00m
    Mon, May 19-------Frank Zane - Push (Chest - Shoulders - Triceps) (copy)266,875 lb-------0h 00m
    Sun, May 18-----------------0h 00m
    Sat, May 17-----------------0h 00m
    Fri, May 16-----------------0h 00m
    Thu, May 15-----------------0h 00m
    Wed, May 14-----------------0h 00m
    Tue, May 13-----------------0h 00m
    Mon, May 12-------Afternoon workout 💪143,558 lb-------0h 00m
    Sun, May 11-----------------0h 00m
    Sat, May 10-----------------0h 00m
    Fri, May 9-----------------0h 00m
    Thu, May 8-----------------0h 00m
    Wed, May 7-----------------0h 00m
    Tue, May 6-----------------0h 00m
    Mon, May 5-------Morning workout ☀️1--------0h 00m
    Sun, May 4-----------------0h 00m
    Sat, May 3-----------------0h 00m
    Fri, May 2-----------------0h 00m
    Thu, May 1-----------------0h 00m
    Wed, Apr 30-----------------0h 00m
    Tue, Apr 29-----------------0h 00m
    Mon, Apr 28-------Afternoon workout 💪1--------0h 00m
    Sun, Apr 27-----------------0h 00m
    Sat, Apr 26-----------------0h 00m
    Fri, Apr 25-----------------0h 00m
    Thu, Apr 24-------Afternoon workout 💪1--------0h 00m
    Wed, Apr 23-------Afternoon workout 💪20--------0h 00m