Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Apr 3 to May 2, 2025
compared with Mar 4 to Apr 2

Overview

Averages for the 30 days ending May 2, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
6sessions
+2 vs previous
45 working sets, 720 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    6 sessions, 45 working sets (-6 vs previous), 720 lb (-16,272)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Mon, Apr 28Afternoon workout 💪21 min11---
    Thu, Apr 24Afternoon workout 💪36 min11---
    Wed, Apr 23Afternoon workout 💪52 min820---
    Wed, Apr 16Late night workout 🌙32 min614---
    Mon, Apr 14Evening workout 🏋️20 min11---
    Mon, Apr 7Evening workout 🏋️10 min78720 lb--

    Working sets per muscle

    This periodprevious 30 days
    abdominals
    11 / 2
    chest
    10 / 5
    quadriceps
    10 / 0
    lower back
    3 / 0
    glutes
    2 / 0
    shoulders
    1 / 10
    triceps
    1 / 10
    biceps
    1 / 9
    lats
    0 / 11

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    28lb e1RM-7 lb
    Last 20 lb x 12 on Apr 7. Best 35 lb x 9.
    Shoulder Press (Dumbbell)
    73lb e1RM+7 lb
    Last 55 lb x 10 on Mar 31. Best 65 lb x 10.
    Triceps Pushdown
    91lb e1RM+9 lb
    Last 65 lb x 12 on Mar 22. Best 110 lb x 12.
    Romanian Deadlift (Dumbbell)
    91lb e1RM+9 lb
    Last 65 lb x 12 on Feb 19. Best 75 lb x 8.
    Straight Arm Lat Pulldown (Cable)
    78lb e1RM-9 lb
    Last 65 lb x 6 on Mar 22. Best 110 lb x 7.
    Back Extension (Weighted Hyperextension)
    63lb e1RM+6 lb
    Last 45 lb x 12 on Feb 25. Best 45 lb x 12.
    Leg Extension (Machine)
    308lb e1RM+15 lb
    Last 250 lb x 7 on Feb 25. Best 230 lb x 12.
    Single Leg Curl (Machine)
    93lb e1RM-2 lb
    Last 70 lb x 10 on Feb 25. Best 75 lb x 8.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Mar 8 to May 2). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon56.82,982 lb-----
    Tue1123,710 lb-----
    Wed217------
    Thu11------
    Fri0-------
    Sat1155,055 lb-----
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    1
    2
    Food logged 0/30
    Food complete 0/30
    Air worn 16h+ 0/30
    Sleep tracked 0/30
    Weigh-in 0/30
    Workout 6/30
    Water logged 0/30

    Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Fri, May 2-----------------0h 00m
    Thu, May 1-----------------0h 00m
    Wed, Apr 30-----------------0h 00m
    Tue, Apr 29-----------------0h 00m
    Mon, Apr 28-------Afternoon workout 💪1--------0h 00m
    Sun, Apr 27-----------------0h 00m
    Sat, Apr 26-----------------0h 00m
    Fri, Apr 25-----------------0h 00m
    Thu, Apr 24-------Afternoon workout 💪1--------0h 00m
    Wed, Apr 23-------Afternoon workout 💪20--------0h 00m
    Tue, Apr 22-----------------0h 00m
    Mon, Apr 21-----------------0h 00m
    Sun, Apr 20-----------------0h 00m
    Sat, Apr 19-----------------0h 00m
    Fri, Apr 18-----------------0h 00m
    Thu, Apr 17-----------------0h 00m
    Wed, Apr 16-------Late night workout 🌙14--------0h 00m
    Tue, Apr 15-----------------0h 00m
    Mon, Apr 14-------Evening workout 🏋️1--------0h 00m
    Sun, Apr 13-----------------0h 00m
    Sat, Apr 12-----------------0h 00m
    Fri, Apr 11-----------------0h 00m
    Thu, Apr 10-----------------0h 00m
    Wed, Apr 9-----------------0h 00m
    Tue, Apr 8-----------------0h 00m
    Mon, Apr 7-------Evening workout 🏋️8720 lb-------0h 00m
    Sun, Apr 6-----------------0h 00m
    Sat, Apr 5-----------------0h 00m
    Fri, Apr 4-----------------0h 00m
    Thu, Apr 3-----------------0h 00m