Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Nov 22 to Dec 21, 2024
compared with Oct 23 to Nov 21

Overview

Averages for the 30 days ending Dec 21, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
4sessions
-3 vs previous
46 working sets, 28,092 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    4 sessions, 46 working sets (-33 vs previous), 28,092 lb (-16,306)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Fri, Dec 20Morning workout ☀️41 min489,620 lb--
    Thu, Dec 19Morning workout ☀️53 min5116,637 lb--
    Tue, Dec 3Evening workout 🏋️52 min7132,235 lb--
    Mon, Nov 25Evening workout 🏋️67 min6149,600 lb--

    Working sets per muscle

    This periodprevious 30 days
    biceps
    9 / 14
    lats
    8 / 11
    shoulders
    7 / 13
    triceps
    6 / 13
    chest
    6 / 10
    hamstrings
    2 / 4
    quadriceps
    2 / 4
    adductors
    2 / 0
    abductors
    2 / 0
    calves
    0 / 3
    lower back
    0 / 2

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    41lb e1RM+3 lb
    Last 32 lb x 9 on Dec 19. Best 35 lb x 9.
    Triceps Pushdown
    91lb e1RM±0 lb
    Last 65 lb x 12 on Nov 18. Best 73 lb x 12.
    Leg Extension (Machine)
    307lb e1RM-15 lb
    Last 230 lb x 10 on Nov 20. Best 250 lb x 15.
    Bench Press (Barbell)
    217lb e1RM-14 lb
    Last 155 lb x 12 on Oct 21. Best 185 lb x 10.
    Kettlebell Kickstand
    42lb e1RM-8 lb
    Last 30 lb x 12 on Dec 20. Best 45 lb x 12.
    Lateral Raise (Dumbbell)
    35lb e1RM+7 lb
    Last 25 lb x 12 on Nov 25. Best 35 lb x 12.
    Triceps Extension (Cable)
    147lb e1RM+56 lb
    Last 110 lb x 10 on Dec 19. Best 110 lb x 10.
    Seated Lateral Raise (Dumbbell)
    42lb e1RM+7 lb
    Last 30 lb x 12 on Oct 25. Best 35 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Oct 27 to Dec 21). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon311.75,660 lb-----
    Tue1132,235 lb-----
    Wed3118,010 lb-----
    Thu1116,637 lb-----
    Fri211.58,764 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    22
    23
    24
    25
    26
    27
    28
    29
    30
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    Food logged 0/30
    Food complete 0/30
    Air worn 16h+ 0/30
    Sleep tracked 0/30
    Weigh-in 0/30
    Workout 4/30
    Water logged 0/30

    Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Sat, Dec 21-----------------0h 00m
    Fri, Dec 20-------Morning workout ☀️89,620 lb-------0h 00m
    Thu, Dec 19-------Morning workout ☀️116,637 lb-------0h 00m
    Wed, Dec 18-----------------0h 00m
    Tue, Dec 17-----------------0h 00m
    Mon, Dec 16-----------------0h 00m
    Sun, Dec 15-----------------0h 00m
    Sat, Dec 14-----------------0h 00m
    Fri, Dec 13-----------------0h 00m
    Thu, Dec 12-----------------0h 00m
    Wed, Dec 11-----------------0h 00m
    Tue, Dec 10-----------------0h 00m
    Mon, Dec 9-----------------0h 00m
    Sun, Dec 8-----------------0h 00m
    Sat, Dec 7-----------------0h 00m
    Fri, Dec 6-----------------0h 00m
    Thu, Dec 5-----------------0h 00m
    Wed, Dec 4-----------------0h 00m
    Tue, Dec 3-------Evening workout 🏋️132,235 lb-------0h 00m
    Mon, Dec 2-----------------0h 00m
    Sun, Dec 1-----------------0h 00m
    Sat, Nov 30-----------------0h 00m
    Fri, Nov 29-----------------0h 00m
    Thu, Nov 28-----------------0h 00m
    Wed, Nov 27-----------------0h 00m
    Tue, Nov 26-----------------0h 00m
    Mon, Nov 25-------Evening workout 🏋️149,600 lb-------0h 00m
    Sun, Nov 24-----------------0h 00m
    Sat, Nov 23-----------------0h 00m
    Fri, Nov 22-----------------0h 00m