Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Nov 1 to Nov 30, 2024
compared with Oct 2 to Oct 31

Overview

Averages for the 30 days ending Nov 30, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
6sessions
-1 vs previous
72 working sets, 44,670 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    6 sessions, 72 working sets (-8 vs previous), 44,670 lb (+1,052)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Mon, Nov 25Evening workout 🏋️67 min6149,600 lb--
    Wed, Nov 20Morning workout ☀️64 min4811,670 lb--
    Mon, Nov 18Evening workout 🏋️47 min5113,607 lb--
    Fri, Nov 15Morning workout ☀️74 min8157,908 lb--
    Wed, Nov 6Evening workout 🏋️67 min5148,113 lb--
    Mon, Nov 4Morning workout ☀️55 min6103,773 lb--

    Working sets per muscle

    This periodprevious 30 days
    biceps
    12 / 17
    shoulders
    12 / 16
    lats
    12 / 10
    triceps
    11 / 15
    chest
    10 / 13
    hamstrings
    4 / 0
    quadriceps
    4 / 0
    calves
    3 / 0
    lower back
    0 / 2
    upper back
    0 / 2

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    44lb e1RM+6 lb
    Last 35 lb x 8 on Nov 25. Best 35 lb x 9.
    Triceps Pushdown
    91lb e1RM-6 lb
    Last 65 lb x 12 on Nov 18. Best 73 lb x 12.
    Leg Extension (Machine)
    307lb e1RM+6 lb
    Last 230 lb x 10 on Nov 20. Best 250 lb x 15.
    Lateral Raise (Dumbbell)
    35lb e1RM+7 lb
    Last 25 lb x 12 on Nov 25. Best 35 lb x 12.
    Seated Lateral Raise (Dumbbell)
    42lb e1RM±0 lb
    Last 30 lb x 12 on Oct 25. Best 35 lb x 12.
    Leg Press (Machine)
    570lb e1RM-4 lb
    Last 450 lb x 8 on Oct 1. Best 480 lb x 13.
    Bench Press (Barbell)
    217lb e1RM-5 lb
    Last 155 lb x 12 on Oct 21. Best 185 lb x 10.
    Seated Leg Curl (Machine)
    240lb e1RM+6 lb
    Last 200 lb x 6 on Sep 24. Best 205 lb x 15.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Oct 6 to Nov 30). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon511.66,359 lb-----
    Tue1127,602 lb-----
    Wed411.37,074 lb-----
    Thu1127,605 lb-----
    Fri212.56,494 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    1
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    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    Food logged 0/30
    Food complete 0/30
    Air worn 16h+ 0/30
    Sleep tracked 0/30
    Weigh-in 0/30
    Workout 6/30
    Water logged 0/30

    Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Sat, Nov 30-----------------0h 00m
    Fri, Nov 29-----------------0h 00m
    Thu, Nov 28-----------------0h 00m
    Wed, Nov 27-----------------0h 00m
    Tue, Nov 26-----------------0h 00m
    Mon, Nov 25-------Evening workout 🏋️149,600 lb-------0h 00m
    Sun, Nov 24-----------------0h 00m
    Sat, Nov 23-----------------0h 00m
    Fri, Nov 22-----------------0h 00m
    Thu, Nov 21-----------------0h 00m
    Wed, Nov 20-------Morning workout ☀️811,670 lb-------0h 00m
    Tue, Nov 19-----------------0h 00m
    Mon, Nov 18-------Evening workout 🏋️113,607 lb-------0h 00m
    Sun, Nov 17-----------------0h 00m
    Sat, Nov 16-----------------0h 00m
    Fri, Nov 15-------Morning workout ☀️157,908 lb-------0h 00m
    Thu, Nov 14-----------------0h 00m
    Wed, Nov 13-----------------0h 00m
    Tue, Nov 12-----------------0h 00m
    Mon, Nov 11-----------------0h 00m
    Sun, Nov 10-----------------0h 00m
    Sat, Nov 9-----------------0h 00m
    Fri, Nov 8-----------------0h 00m
    Thu, Nov 7-----------------0h 00m
    Wed, Nov 6-------Evening workout 🏋️148,113 lb-------0h 00m
    Tue, Nov 5-----------------0h 00m
    Mon, Nov 4-------Morning workout ☀️103,773 lb-------0h 00m
    Sun, Nov 3-----------------0h 00m
    Sat, Nov 2-----------------0h 00m
    Fri, Nov 1-----------------0h 00m