Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Aug 14 to Sep 12, 2024
compared with Jul 15 to Aug 13

Overview

Averages for the 30 days ending Sep 12, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
9sessions
-1 vs previous
105 working sets, 28,653 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    9 sessions, 105 working sets (+2 vs previous), 28,653 lb (-41,040)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Wed, Sep 11Afternoon workout 💪80 min4136,345 lb--
    Mon, Sep 9Afternoon workout 💪78 min51611,748 lb--
    Wed, Sep 4A | FALL 2482 min4121,400 lb--
    Wed, Aug 28B | FALL 2458 min4122,855 lb--
    Mon, Aug 26A | FALL 2470 min513740 lb--
    Fri, Aug 23C | FALL 2448 min4103,970 lb--
    Wed, Aug 21B | FALL 2450 min491,595 lb--
    Tue, Aug 20A | FALL 2438 min39---
    Fri, Aug 16Afternoon workout 💪48 min411---

    Working sets per muscle

    This periodprevious 30 days
    triceps
    21 / 12
    lats
    15 / 7
    shoulders
    12 / 16
    hamstrings
    10 / 7
    biceps
    7 / 14
    quadriceps
    6 / 7
    chest
    0 / 13
    lower back
    0 / 8
    abdominals
    0 / 6
    upper back
    0 / 2

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    44lb e1RM+6 lb
    Last 35 lb x 8 on Sep 11. Best 35 lb x 9.
    Triceps Pushdown
    91lb e1RM+11 lb
    Last 65 lb x 12 on Sep 11. Best 73 lb x 12.
    Kettlebell Shoulder Press
    60lb e1RM+18 lb
    Last 45 lb x 10 on Sep 11. Best 45 lb x 11.
    Cable Fly Crossovers
    45lb e1RM+7 lb
    Last 33 lb x 12 on Aug 12. Best 35 lb x 12.
    Back Extension (Weighted Hyperextension)
    63lb e1RM±0 lb
    Last 45 lb x 12 on Aug 8. Best 45 lb x 12.
    Kettlebell Halo
    57lb e1RM+15 lb
    Last 45 lb x 8 on Jul 25. Best 50 lb x 10.
    Lat Pulldown (Cable)
    224lb e1RM+56 lb
    Last 160 lb x 12 on Jul 17. Best 180 lb x 8.
    Seated Leg Curl (Machine)
    287lb e1RM+63 lb
    Last 215 lb x 10 on Sep 9. Best 205 lb x 15.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Jul 19 to Sep 12). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon512.66,079 lb-----
    Tue283,730 lb-----
    Wed511.63,726 lb-----
    Thu2107,250 lb-----
    Fri38.31,563 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    31
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    Food logged 0/30
    Food complete 0/30
    Air worn 16h+ 0/30
    Sleep tracked 0/30
    Weigh-in 0/30
    Workout 9/30
    Water logged 0/30

    Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Thu, Sep 12-----------------0h 00m
    Wed, Sep 11-------Afternoon workout 💪136,345 lb-------0h 00m
    Tue, Sep 10-----------------0h 00m
    Mon, Sep 9-------Afternoon workout 💪1611,748 lb-------0h 00m
    Sun, Sep 8-----------------0h 00m
    Sat, Sep 7-----------------0h 00m
    Fri, Sep 6-----------------0h 00m
    Thu, Sep 5-----------------0h 00m
    Wed, Sep 4-------A | FALL 24121,400 lb-------0h 00m
    Tue, Sep 3-----------------0h 00m
    Mon, Sep 2-----------------0h 00m
    Sun, Sep 1-----------------0h 00m
    Sat, Aug 31-----------------0h 00m
    Fri, Aug 30-----------------0h 00m
    Thu, Aug 29-----------------0h 00m
    Wed, Aug 28-------B | FALL 24122,855 lb-------0h 00m
    Tue, Aug 27-----------------0h 00m
    Mon, Aug 26-------A | FALL 2413740 lb-------0h 00m
    Sun, Aug 25-----------------0h 00m
    Sat, Aug 24-----------------0h 00m
    Fri, Aug 23-------C | FALL 24103,970 lb-------0h 00m
    Thu, Aug 22-----------------0h 00m
    Wed, Aug 21-------B | FALL 2491,595 lb-------0h 00m
    Tue, Aug 20-------A | FALL 249--------0h 00m
    Mon, Aug 19-----------------0h 00m
    Sun, Aug 18-----------------0h 00m
    Sat, Aug 17-----------------0h 00m
    Fri, Aug 16-------Afternoon workout 💪11--------0h 00m
    Thu, Aug 15-----------------0h 00m
    Wed, Aug 14-----------------0h 00m