Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jul 20 to Aug 18, 2024
compared with Jun 20 to Jul 19

Overview

Averages for the 30 days ending Aug 18, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
9sessions
-1 vs previous
88 working sets, 47,023 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    9 sessions, 88 working sets (-27 vs previous), 47,023 lb (-31,452)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Fri, Aug 16Afternoon workout 💪48 min411---
    Mon, Aug 12Evening workout 🏋️62 min6102,913 lb--
    Thu, Aug 8SPR24 | Lower 177 min596,795 lb--
    Wed, Aug 7SPR24 | Upper 177 min6126,435 lb--
    Tue, Jul 30Afternoon workout 💪25 min377,460 lb--
    Mon, Jul 29SPR24 | Upper 166 min6117,155 lb--
    Fri, Jul 26Afternoon workout 💪25 min24720 lb--
    Thu, Jul 25SPR24 | Upper 258 min5117,705 lb--
    Mon, Jul 22SPR24 | Upper 157 min6137,840 lb--

    Working sets per muscle

    This periodprevious 30 days
    shoulders
    14 / 14
    triceps
    13 / 17
    biceps
    11 / 20
    chest
    11 / 17
    lats
    7 / 15
    lower back
    6 / 2
    hamstrings
    5 / 2
    abdominals
    4 / 8
    quadriceps
    2 / 7
    upper back
    2 / 3

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    44lb e1RM+6 lb
    Last 35 lb x 8 on Jul 29. Best 35 lb x 9.
    Kettlebell Shoulder Press
    56lb e1RM+14 lb
    Last 40 lb x 12 on Aug 12. Best 45 lb x 11.
    Triceps Pushdown
    87lb e1RM-83 lb
    Last 65 lb x 10 on Aug 7. Best 121 lb x 12.
    Cable Fly Crossovers
    45lb e1RM-28 lb
    Last 33 lb x 12 on Aug 12. Best 55 lb x 10.
    Kettlebell Halo
    57lb e1RM+15 lb
    Last 45 lb x 8 on Jul 25. Best 50 lb x 10.
    Back Extension (Weighted Hyperextension)
    63lb e1RM±0 lb
    Last 45 lb x 12 on Aug 8. Best 45 lb x 12.
    Goblet Squat
    84lb e1RM+21 lb
    Last 60 lb x 12 on Jul 18. Best 60 lb x 12.
    Leg Extension (Machine)
    252lb e1RM-18 lb
    Last 180 lb x 12 on Aug 8. Best 250 lb x 15.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Jun 24 to Aug 18). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon512.66,728 lb-----
    Tue24.57,460 lb-----
    Wed4139,442 lb-----
    Thu48.87,280 lb-----
    Fri3101,613 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    31
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    Food logged 0/30
    Food complete 0/30
    Air worn 16h+ 0/30
    Sleep tracked 0/30
    Weigh-in 0/30
    Workout 9/30
    Water logged 0/30

    Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Sun, Aug 18-----------------0h 00m
    Sat, Aug 17-----------------0h 00m
    Fri, Aug 16-------Afternoon workout 💪11--------0h 00m
    Thu, Aug 15-----------------0h 00m
    Wed, Aug 14-----------------0h 00m
    Tue, Aug 13-----------------0h 00m
    Mon, Aug 12-------Evening workout 🏋️102,913 lb-------0h 00m
    Sun, Aug 11-----------------0h 00m
    Sat, Aug 10-----------------0h 00m
    Fri, Aug 9-----------------0h 00m
    Thu, Aug 8-------SPR24 | Lower 196,795 lb-------0h 00m
    Wed, Aug 7-------SPR24 | Upper 1126,435 lb-------0h 00m
    Tue, Aug 6-----------------0h 00m
    Mon, Aug 5-----------------0h 00m
    Sun, Aug 4-----------------0h 00m
    Sat, Aug 3-----------------0h 00m
    Fri, Aug 2-----------------0h 00m
    Thu, Aug 1-----------------0h 00m
    Wed, Jul 31-----------------0h 00m
    Tue, Jul 30-------Afternoon workout 💪77,460 lb-------0h 00m
    Mon, Jul 29-------SPR24 | Upper 1117,155 lb-------0h 00m
    Sun, Jul 28-----------------0h 00m
    Sat, Jul 27-----------------0h 00m
    Fri, Jul 26-------Afternoon workout 💪4720 lb-------0h 00m
    Thu, Jul 25-------SPR24 | Upper 2117,705 lb-------0h 00m
    Wed, Jul 24-----------------0h 00m
    Tue, Jul 23-----------------0h 00m
    Mon, Jul 22-------SPR24 | Upper 1137,840 lb-------0h 00m
    Sun, Jul 21-----------------0h 00m
    Sat, Jul 20-----------------0h 00m