Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Aug 7, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
11sessions
+2 vs previous
101 working sets, 72,435 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
Weigh-ins
last 12 months
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
11 sessions, 101 working sets (-28 vs previous), 72,435 lb (-13,395)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Wed, Aug 7 | SPR24 | Upper 1 | 77 min | 6 | 12 | 6,435 lb | - | - |
| Tue, Jul 30 | Afternoon workout 💪 | 25 min | 3 | 7 | 7,460 lb | - | - |
| Mon, Jul 29 | SPR24 | Upper 1 | 66 min | 6 | 11 | 7,155 lb | - | - |
| Fri, Jul 26 | Afternoon workout 💪 | 25 min | 2 | 4 | 720 lb | - | - |
| Thu, Jul 25 | SPR24 | Upper 2 | 58 min | 5 | 11 | 7,705 lb | - | - |
| Mon, Jul 22 | SPR24 | Upper 1 | 57 min | 6 | 13 | 7,840 lb | - | - |
| Thu, Jul 18 | SPR24 | Lower 1 | 59 min | 5 | 11 | 10,060 lb | - | - |
| Wed, Jul 17 | SPR24 | Upper 1 | 58 min | 7 | 15 | 12,610 lb | - | - |
| Thu, Jul 11 | Morning workout ☀️ | 61 min | 3 | 4 | 4,560 lb | - | - |
| Wed, Jul 10 | Morning workout ☀️ | 47 min | 5 | 11 | 7,890 lb | - | - |
| Tue, Jul 9 | Afternoon workout 💪 | 61 min | 2 | 2 | - | - | - |
Working sets per muscle
This periodprevious 30 days
shoulders
16 / 18
biceps
14 / 23
chest
13 / 22
triceps
13 / 19
lats
9 / 16
quadriceps
7 / 5
abdominals
6 / 9
lower back
5 / 3
hamstrings
5 / 2
upper back
2 / 3
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bicep Curl (Dumbbell)
44lb e1RM+6 lb
Last 35 lb x 8 on Jul 29. Best 35 lb x 9.
Triceps Pushdown
87lb e1RM-90 lb
Last 65 lb x 10 on Aug 7. Best 132 lb x 10.
Kettlebell Shoulder Press
56lb e1RM+14 lb
Last 40 lb x 12 on Aug 7. Best 45 lb x 11.
Kettlebell Halo
57lb e1RM+15 lb
Last 45 lb x 8 on Jul 25. Best 50 lb x 10.
Back Extension (Weighted Hyperextension)
63lb e1RM±0 lb
Last 45 lb x 12 on Jul 30. Best 45 lb x 12.
Goblet Squat
84lb e1RM+21 lb
Last 60 lb x 12 on Jul 18. Best 60 lb x 12.
Cable Fly Crossovers
45lb e1RM-28 lb
Last 33 lb x 12 on Jul 22. Best 55 lb x 10.
Lat Pulldown (Cable)
224lb e1RM+56 lb
Last 160 lb x 12 on Jul 17. Best 180 lb x 8.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Jun 13 to Aug 7). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 4 | 13.3 | 7,681 lb | - | - | - | - | - |
| Tue | 3 | 7.3 | 7,065 lb | - | - | - | - | - |
| Wed | 4 | 13 | 9,442 lb | - | - | - | - | - |
| Thu | 5 | 11.4 | 9,870 lb | - | - | - | - | - |
| Fri | 2 | 9.5 | 2,420 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
9
10
11
12
13
14
15
16
17
18
19
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21
22
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31
1
2
3
4
5
6
7
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 11/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wed, Aug 7 | - | - | - | - | - | - | - | SPR24 | Upper 1 | 12 | 6,435 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 31 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 30 | - | - | - | - | - | - | - | Afternoon workout 💪 | 7 | 7,460 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 29 | - | - | - | - | - | - | - | SPR24 | Upper 1 | 11 | 7,155 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 26 | - | - | - | - | - | - | - | Afternoon workout 💪 | 4 | 720 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 25 | - | - | - | - | - | - | - | SPR24 | Upper 2 | 11 | 7,705 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 22 | - | - | - | - | - | - | - | SPR24 | Upper 1 | 13 | 7,840 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 18 | - | - | - | - | - | - | - | SPR24 | Lower 1 | 11 | 10,060 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 17 | - | - | - | - | - | - | - | SPR24 | Upper 1 | 15 | 12,610 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 11 | - | - | - | - | - | - | - | Morning workout ☀️ | 4 | 4,560 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 10 | - | - | - | - | - | - | - | Morning workout ☀️ | 11 | 7,890 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 9 | - | - | - | - | - | - | - | Afternoon workout 💪 | 2 | - | - | - | - | - | - | - | - | 0h 00m |