Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jun 9 to Jul 8, 2024
compared with May 10 to Jun 8

Overview

Averages for the 30 days ending Jul 8, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
9sessions
-7 vs previous
129 working sets, 85,830 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    9 sessions, 129 working sets (-45 vs previous), 85,830 lb (-17,410)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Mon, Jul 8Morning workout ☀️65 min6147,525 lb--
    Wed, Jul 3SPR24 | Upper 157 min71410,835 lb--
    Fri, Jun 28Morning workout ☀️72 min5154,120 lb--
    Mon, Jun 24SPR24 | Upper 161 min7158,205 lb--
    Thu, Jun 20Evening workout 🏋️58 min51412,670 lb--
    Tue, Jun 18Morning workout ☀️55 min5136,670 lb--
    Thu, Jun 13SPR24 | Upper 276 min71714,355 lb--
    Tue, Jun 11SPR24 | Lower 186 min6149,360 lb--
    Mon, Jun 10SPR24 | Upper 171 min61312,090 lb--

    Working sets per muscle

    This periodprevious 30 days
    biceps
    23 / 16
    chest
    22 / 17
    triceps
    19 / 17
    shoulders
    18 / 20
    lats
    16 / 16
    abdominals
    9 / 22
    quadriceps
    5 / 20
    lower back
    3 / 12
    upper back
    3 / 0
    hamstrings
    2 / 7
    calves
    0 / 2

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    44lb e1RM+6 lb
    Last 35 lb x 8 on Jul 8. Best 35 lb x 8.
    Kettlebell Halo
    63lb e1RM+21 lb
    Last 50 lb x 8 on Jul 3. Best 50 lb x 10.
    Kettlebell Shoulder Press
    57lb e1RM+15 lb
    Last 45 lb x 8 on Jul 3. Best 45 lb x 11.
    Triceps Pushdown
    91lb e1RM-63 lb
    Last 65 lb x 12 on Jul 8. Best 132 lb x 10.
    Back Extension (Weighted Hyperextension)
    62lb e1RM-2 lb
    Last 45 lb x 11 on Jun 11. Best 45 lb x 12.
    Goblet Squat
    82lb e1RM+19 lb
    Last 60 lb x 11 on Jun 11. Best 60 lb x 11.
    Cable Fly Crossovers
    49lb e1RM-28 lb
    Last 35 lb x 12 on Jul 8. Best 55 lb x 12.
    Leg Extension (Machine)
    322lb e1RM+52 lb
    Last 230 lb x 12 on Jun 11. Best 250 lb x 15.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (May 14 to Jul 8). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon414.38,334 lb-----
    Tue614.58,886 lb-----
    Wed3108,635 lb-----
    Thu613.510,282 lb-----
    Fri462,168 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    1
    2
    3
    4
    5
    6
    7
    8
    Food logged 0/30
    Food complete 0/30
    Air worn 16h+ 0/30
    Sleep tracked 0/30
    Weigh-in 0/30
    Workout 9/30
    Water logged 0/30

    Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Mon, Jul 8-------Morning workout ☀️147,525 lb-------0h 00m
    Sun, Jul 7-----------------0h 00m
    Sat, Jul 6-----------------0h 00m
    Fri, Jul 5-----------------0h 00m
    Thu, Jul 4-----------------0h 00m
    Wed, Jul 3-------SPR24 | Upper 11410,835 lb-------0h 00m
    Tue, Jul 2-----------------0h 00m
    Mon, Jul 1-----------------0h 00m
    Sun, Jun 30-----------------0h 00m
    Sat, Jun 29-----------------0h 00m
    Fri, Jun 28-------Morning workout ☀️154,120 lb-------0h 00m
    Thu, Jun 27-----------------0h 00m
    Wed, Jun 26-----------------0h 00m
    Tue, Jun 25-----------------0h 00m
    Mon, Jun 24-------SPR24 | Upper 1158,205 lb-------0h 00m
    Sun, Jun 23-----------------0h 00m
    Sat, Jun 22-----------------0h 00m
    Fri, Jun 21-----------------0h 00m
    Thu, Jun 20-------Evening workout 🏋️1412,670 lb-------0h 00m
    Wed, Jun 19-----------------0h 00m
    Tue, Jun 18-------Morning workout ☀️136,670 lb-------0h 00m
    Mon, Jun 17-----------------0h 00m
    Sun, Jun 16-----------------0h 00m
    Sat, Jun 15-----------------0h 00m
    Fri, Jun 14-----------------0h 00m
    Thu, Jun 13-------SPR24 | Upper 21714,355 lb-------0h 00m
    Wed, Jun 12-----------------0h 00m
    Tue, Jun 11-------SPR24 | Lower 1149,360 lb-------0h 00m
    Mon, Jun 10-------SPR24 | Upper 11312,090 lb-------0h 00m
    Sun, Jun 9-----------------0h 00m