Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Jun 29, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
11sessions
-5 vs previous
146 working sets, 93,140 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
Weigh-ins
last 12 months
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
11 sessions, 146 working sets (-34 vs previous), 93,140 lb (-8,885)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Jun 28 | Morning workout ☀️ | 72 min | 5 | 15 | 4,120 lb | - | - |
| Mon, Jun 24 | SPR24 | Upper 1 | 61 min | 7 | 15 | 8,205 lb | - | - |
| Thu, Jun 20 | Evening workout 🏋️ | 58 min | 5 | 14 | 12,670 lb | - | - |
| Tue, Jun 18 | Morning workout ☀️ | 55 min | 5 | 13 | 6,670 lb | - | - |
| Thu, Jun 13 | SPR24 | Upper 2 | 76 min | 7 | 17 | 14,355 lb | - | - |
| Tue, Jun 11 | SPR24 | Lower 1 | 86 min | 6 | 14 | 9,360 lb | - | - |
| Mon, Jun 10 | SPR24 | Upper 1 | 71 min | 6 | 13 | 12,090 lb | - | - |
| Thu, Jun 6 | SPR24 | Upper 2 | 96 min | 7 | 17 | 13,100 lb | - | - |
| Tue, Jun 4 | SPR24 | Lower 1 | 89 min | 6 | 12 | 7,055 lb | - | - |
| Mon, Jun 3 | SPR24 | Upper 1 | 119 min | 8 | 15 | 5,515 lb | - | - |
| Fri, May 31 | Morning workout ☀️ | 30 min | 1 | 1 | - | - | - |
Working sets per muscle
This periodprevious 30 days
chest
22 / 17
biceps
22 / 16
triceps
20 / 18
shoulders
19 / 21
lats
15 / 17
abdominals
12 / 24
quadriceps
10 / 20
lower back
6 / 12
upper back
3 / 0
hamstrings
2 / 9
calves
0 / 2
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bicep Curl (Dumbbell)
44lb e1RM+6 lb
Last 35 lb x 8 on Jun 28. Best 35 lb x 8.
Kettlebell Halo
67lb e1RM+24 lb
Last 50 lb x 10 on Jun 24. Best 50 lb x 10.
Triceps Pushdown
87lb e1RM-68 lb
Last 65 lb x 10 on Jun 28. Best 132 lb x 10.
Kettlebell Shoulder Press
62lb e1RM+19 lb
Last 45 lb x 11 on Jun 18. Best 45 lb x 11.
Back Extension (Weighted Hyperextension)
62lb e1RM-2 lb
Last 45 lb x 11 on Jun 11. Best 45 lb x 12.
Bench Press (Barbell)
231lb e1RM+37 lb
Last 165 lb x 12 on Jun 20. Best 212 lb x 6.
Goblet Squat
82lb e1RM+19 lb
Last 60 lb x 11 on Jun 11. Best 60 lb x 11.
Seated Shoulder Press (AC)
210lb e1RM-12 lb
Last 150 lb x 12 on Jun 24. Best 180 lb x 9.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (May 5 to Jun 29). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 5 | 15 | 7,256 lb | - | - | - | - | - |
| Tue | 7 | 14.4 | 8,832 lb | - | - | - | - | - |
| Wed | 3 | 5.7 | 7,535 lb | - | - | - | - | - |
| Thu | 7 | 14.1 | 10,293 lb | - | - | - | - | - |
| Fri | 5 | 6.8 | 2,484 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
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Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 11/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sat, Jun 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 28 | - | - | - | - | - | - | - | Morning workout ☀️ | 15 | 4,120 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 24 | - | - | - | - | - | - | - | SPR24 | Upper 1 | 15 | 8,205 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 20 | - | - | - | - | - | - | - | Evening workout 🏋️ | 14 | 12,670 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 18 | - | - | - | - | - | - | - | Morning workout ☀️ | 13 | 6,670 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 13 | - | - | - | - | - | - | - | SPR24 | Upper 2 | 17 | 14,355 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 11 | - | - | - | - | - | - | - | SPR24 | Lower 1 | 14 | 9,360 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 10 | - | - | - | - | - | - | - | SPR24 | Upper 1 | 13 | 12,090 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 6 | - | - | - | - | - | - | - | SPR24 | Upper 2 | 17 | 13,100 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 4 | - | - | - | - | - | - | - | SPR24 | Lower 1 | 12 | 7,055 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 3 | - | - | - | - | - | - | - | SPR24 | Upper 1 | 15 | 5,515 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 31 | - | - | - | - | - | - | - | Morning workout ☀️ | 1 | - | - | - | - | - | - | - | - | 0h 00m |