Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
May 26 to Jun 24, 2024
compared with Apr 26 to May 25

Overview

Averages for the 30 days ending Jun 24, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
13sessions
-1 vs previous
163 working sets, 115,590 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    13 sessions, 163 working sets (+14 vs previous), 115,590 lb (+40,135)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Mon, Jun 24SPR24 | Upper 161 min7158,205 lb--
    Thu, Jun 20Evening workout 🏋️58 min51412,670 lb--
    Tue, Jun 18Morning workout ☀️55 min5136,670 lb--
    Thu, Jun 13SPR24 | Upper 276 min71714,355 lb--
    Tue, Jun 11SPR24 | Lower 186 min6149,360 lb--
    Mon, Jun 10SPR24 | Upper 171 min61312,090 lb--
    Thu, Jun 6SPR24 | Upper 296 min71713,100 lb--
    Tue, Jun 4SPR24 | Lower 189 min6127,055 lb--
    Mon, Jun 3SPR24 | Upper 1119 min8155,515 lb--
    Fri, May 31Morning workout ☀️30 min11---
    Thu, May 30SPR24 | Cardio44 min345,400 lb--
    Wed, May 29SPR24 | Lower 182 min5118,940 lb--
    Tue, May 28SPR24 | Upper 182 min71712,230 lb--

    Working sets per muscle

    This periodprevious 30 days
    biceps
    22 / 13
    chest
    21 / 15
    shoulders
    19 / 18
    triceps
    19 / 16
    lats
    16 / 13
    quadriceps
    15 / 15
    abdominals
    14 / 22
    lower back
    9 / 9
    hamstrings
    4 / 7
    upper back
    3 / 0
    calves
    2 / 0

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    44lb e1RM+6 lb
    Last 35 lb x 8 on Jun 24. Best 35 lb x 8.
    Kettlebell Halo
    67lb e1RM+24 lb
    Last 50 lb x 10 on Jun 24. Best 50 lb x 10.
    Kettlebell Shoulder Press
    62lb e1RM+19 lb
    Last 45 lb x 11 on Jun 18. Best 45 lb x 11.
    Triceps Pushdown
    91lb e1RM-48 lb
    Last 65 lb x 12 on Jun 24. Best 132 lb x 10.
    Back Extension (Weighted Hyperextension)
    62lb e1RM-2 lb
    Last 45 lb x 11 on Jun 11. Best 45 lb x 12.
    Bench Press (Barbell)
    231lb e1RM+37 lb
    Last 165 lb x 12 on Jun 20. Best 212 lb x 6.
    Goblet Squat
    82lb e1RM+19 lb
    Last 60 lb x 11 on Jun 11. Best 60 lb x 11.
    Leg Extension (Machine)
    322lb e1RM+52 lb
    Last 230 lb x 12 on Jun 11. Best 250 lb x 15.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Apr 30 to Jun 24). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon5157,256 lb-----
    Tue714.48,832 lb-----
    Wed35.77,535 lb-----
    Thu714.110,293 lb-----
    Fri44.81,938 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    26
    27
    28
    29
    30
    31
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    Food logged 0/30
    Food complete 0/30
    Air worn 16h+ 0/30
    Sleep tracked 0/30
    Weigh-in 0/30
    Workout 13/30
    Water logged 0/30

    Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Mon, Jun 24-------SPR24 | Upper 1158,205 lb-------0h 00m
    Sun, Jun 23-----------------0h 00m
    Sat, Jun 22-----------------0h 00m
    Fri, Jun 21-----------------0h 00m
    Thu, Jun 20-------Evening workout 🏋️1412,670 lb-------0h 00m
    Wed, Jun 19-----------------0h 00m
    Tue, Jun 18-------Morning workout ☀️136,670 lb-------0h 00m
    Mon, Jun 17-----------------0h 00m
    Sun, Jun 16-----------------0h 00m
    Sat, Jun 15-----------------0h 00m
    Fri, Jun 14-----------------0h 00m
    Thu, Jun 13-------SPR24 | Upper 21714,355 lb-------0h 00m
    Wed, Jun 12-----------------0h 00m
    Tue, Jun 11-------SPR24 | Lower 1149,360 lb-------0h 00m
    Mon, Jun 10-------SPR24 | Upper 11312,090 lb-------0h 00m
    Sun, Jun 9-----------------0h 00m
    Sat, Jun 8-----------------0h 00m
    Fri, Jun 7-----------------0h 00m
    Thu, Jun 6-------SPR24 | Upper 21713,100 lb-------0h 00m
    Wed, Jun 5-----------------0h 00m
    Tue, Jun 4-------SPR24 | Lower 1127,055 lb-------0h 00m
    Mon, Jun 3-------SPR24 | Upper 1155,515 lb-------0h 00m
    Sun, Jun 2-----------------0h 00m
    Sat, Jun 1-----------------0h 00m
    Fri, May 31-------Morning workout ☀️1--------0h 00m
    Thu, May 30-------SPR24 | Cardio45,400 lb-------0h 00m
    Wed, May 29-------SPR24 | Lower 1118,940 lb-------0h 00m
    Tue, May 28-------SPR24 | Upper 11712,230 lb-------0h 00m
    Mon, May 27-----------------0h 00m
    Sun, May 26-----------------0h 00m