Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
May 12 to Jun 10, 2024
compared with Apr 12 to May 11

Overview

Averages for the 30 days ending Jun 10, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
16sessions
+8 vs previous
177 working sets, 111,900 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    16 sessions, 177 working sets (+89 vs previous), 111,900 lb (+70,880)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Mon, Jun 10SPR24 | Upper 171 min61312,090 lb--
    Thu, Jun 6SPR24 | Upper 296 min71713,100 lb--
    Tue, Jun 4SPR24 | Lower 189 min6127,055 lb--
    Mon, Jun 3SPR24 | Upper 1119 min8155,515 lb--
    Fri, May 31Morning workout ☀️30 min11---
    Thu, May 30SPR24 | Cardio44 min345,400 lb--
    Wed, May 29SPR24 | Lower 182 min5118,940 lb--
    Tue, May 28SPR24 | Upper 182 min71712,230 lb--
    Fri, May 24Afternoon workout 💪75 min241,305 lb--
    Thu, May 23SPR24 | Upper 276 min5122,898 lb--
    Wed, May 22SPR24 | Lower 124 min256,130 lb--
    Tue, May 21SPR24 | Upper 177 min7179,167 lb--
    Fri, May 17Morning workout ☀️33 min241,080 lb--
    Thu, May 16SPR24 | Upper 267 min71713,270 lb--
    Tue, May 14SPR24 | Lower 178 min6148,835 lb--
    Mon, May 13SPR24 | Upper 180 min6144,885 lb--

    Working sets per muscle

    This periodprevious 30 days
    shoulders
    23 / 9
    quadriceps
    20 / 10
    abdominals
    19 / 12
    triceps
    19 / 9
    biceps
    19 / 8
    chest
    19 / 7
    lats
    18 / 8
    lower back
    9 / 9
    hamstrings
    4 / 5
    calves
    2 / 0

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    39lb e1RM+1 lb
    Last 30 lb x 9 on Jun 3. Best 30 lb x 9.
    Leg Extension (Machine)
    287lb e1RM+17 lb
    Last 205 lb x 12 on Jun 4. Best 250 lb x 15.
    Kettlebell Shoulder Press
    60lb e1RM+18 lb
    Last 45 lb x 10 on Jun 3. Best 45 lb x 10.
    Kettlebell Halo
    63lb e1RM+21 lb
    Last 45 lb x 12 on Jun 6. Best 45 lb x 12.
    Back Extension (Weighted Hyperextension)
    56lb e1RM-7 lb
    Last 40 lb x 12 on Jun 4. Best 45 lb x 12.
    Triceps Pushdown
    91lb e1RM-63 lb
    Last 65 lb x 12 on Jun 10. Best 132 lb x 10.
    Goblet Squat
    70lb e1RM+7 lb
    Last 50 lb x 12 on Jun 4. Best 50 lb x 12.
    Preacher Curl (Machine)
    82lb e1RM+21 lb
    Last 65 lb x 8 on Jun 10. Best 75 lb x 8.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Apr 16 to Jun 10). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon4157,019 lb-----
    Tue613.88,845 lb-----
    Wed35.77,535 lb-----
    Thu513.69,006 lb-----
    Fri44.81,938 lb-----
    Sat0-------
    Sun11------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    31
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    Food logged 0/30
    Food complete 0/30
    Air worn 16h+ 0/30
    Sleep tracked 0/30
    Weigh-in 0/30
    Workout 16/30
    Water logged 0/30

    Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Mon, Jun 10-------SPR24 | Upper 11312,090 lb-------0h 00m
    Sun, Jun 9-----------------0h 00m
    Sat, Jun 8-----------------0h 00m
    Fri, Jun 7-----------------0h 00m
    Thu, Jun 6-------SPR24 | Upper 21713,100 lb-------0h 00m
    Wed, Jun 5-----------------0h 00m
    Tue, Jun 4-------SPR24 | Lower 1127,055 lb-------0h 00m
    Mon, Jun 3-------SPR24 | Upper 1155,515 lb-------0h 00m
    Sun, Jun 2-----------------0h 00m
    Sat, Jun 1-----------------0h 00m
    Fri, May 31-------Morning workout ☀️1--------0h 00m
    Thu, May 30-------SPR24 | Cardio45,400 lb-------0h 00m
    Wed, May 29-------SPR24 | Lower 1118,940 lb-------0h 00m
    Tue, May 28-------SPR24 | Upper 11712,230 lb-------0h 00m
    Mon, May 27-----------------0h 00m
    Sun, May 26-----------------0h 00m
    Sat, May 25-----------------0h 00m
    Fri, May 24-------Afternoon workout 💪41,305 lb-------0h 00m
    Thu, May 23-------SPR24 | Upper 2122,898 lb-------0h 00m
    Wed, May 22-------SPR24 | Lower 156,130 lb-------0h 00m
    Tue, May 21-------SPR24 | Upper 1179,167 lb-------0h 00m
    Mon, May 20-----------------0h 00m
    Sun, May 19-----------------0h 00m
    Sat, May 18-----------------0h 00m
    Fri, May 17-------Morning workout ☀️41,080 lb-------0h 00m
    Thu, May 16-------SPR24 | Upper 21713,270 lb-------0h 00m
    Wed, May 15-----------------0h 00m
    Tue, May 14-------SPR24 | Lower 1148,835 lb-------0h 00m
    Mon, May 13-------SPR24 | Upper 1144,885 lb-------0h 00m
    Sun, May 12-----------------0h 00m