Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending May 21, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
11sessions
+2 vs previous
128 working sets, 65,122 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
Weigh-ins
last 12 months
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
11 sessions, 128 working sets (+14 vs previous), 65,122 lb (-43,298)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Tue, May 21 | SPR24 | Upper 1 | 77 min | 7 | 17 | 9,167 lb | - | - |
| Fri, May 17 | Morning workout ☀️ | 33 min | 2 | 4 | 1,080 lb | - | - |
| Thu, May 16 | SPR24 | Upper 2 | 67 min | 7 | 17 | 13,270 lb | - | - |
| Tue, May 14 | SPR24 | Lower 1 | 78 min | 6 | 14 | 8,835 lb | - | - |
| Mon, May 13 | SPR24 | Upper 1 | 80 min | 6 | 14 | 4,885 lb | - | - |
| Fri, May 10 | SPR24 | Lower 2 | 80 min | 4 | 10 | 3,430 lb | - | - |
| Thu, May 9 | SPR24 | Upper 2 | 101 min | 8 | 18 | 10,360 lb | - | - |
| Wed, May 8 | SPR24 | Cardio | 45 min | 1 | 1 | - | - | - |
| Tue, May 7 | SPR24 | Lower 1 | 93 min | 7 | 14 | 8,510 lb | - | - |
| Mon, May 6 | SPR24 | Upper 1 | 94 min | 8 | 18 | 5,585 lb | - | - |
| Sun, Apr 28 | Morning workout ☀️ | 10 min | 1 | 1 | - | - | - |
Working sets per muscle
This periodprevious 30 days
abdominals
19 / 2
shoulders
15 / 20
biceps
13 / 17
lats
13 / 14
triceps
13 / 12
chest
12 / 22
quadriceps
10 / 14
lower back
9 / 3
hamstrings
7 / 3
upper back
0 / 5
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Leg Extension (Machine)
314lb e1RM+44 lb
Last 230 lb x 11 on May 14. Best 250 lb x 15.
EZ Bar Biceps Curl
84lb e1RM+22 lb
Last 60 lb x 12 on Apr 2. Best 60 lb x 12.
Triceps Pushdown
92lb e1RM-62 lb
Last 73 lb x 8 on May 13. Best 132 lb x 10.
Lat Pulldown (Machine)
133lb e1RM+35 lb
Last 100 lb x 10 on Mar 19. Best 100 lb x 10.
Seated Shoulder Press (AC)
196lb e1RM-26 lb
Last 140 lb x 12 on May 16. Best 180 lb x 9.
Bicep Curl (Dumbbell)
36lb e1RM-2 lb
Last 30 lb x 6 on May 21. Best 30 lb x 8.
Incline Bench Press (Dumbbell)
93lb e1RM+11 lb
Last 70 lb x 10 on May 21. Best 75 lb x 10.
Incline Chest Press (Machine)
234lb e1RM-32 lb
Last 180 lb x 9 on Apr 8. Best 230 lb x 11.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Mar 27 to May 21). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 5 | 15.2 | 7,290 lb | - | - | - | - | - |
| Tue | 5 | 13.2 | 9,119 lb | - | - | - | - | - |
| Wed | 2 | 6.5 | 33,105 lb | - | - | - | - | - |
| Thu | 2 | 17.5 | 11,815 lb | - | - | - | - | - |
| Fri | 3 | 9 | 6,017 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 1 | 1 | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 11/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tue, May 21 | - | - | - | - | - | - | - | SPR24 | Upper 1 | 17 | 9,167 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 17 | - | - | - | - | - | - | - | Morning workout ☀️ | 4 | 1,080 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 16 | - | - | - | - | - | - | - | SPR24 | Upper 2 | 17 | 13,270 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 14 | - | - | - | - | - | - | - | SPR24 | Lower 1 | 14 | 8,835 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 13 | - | - | - | - | - | - | - | SPR24 | Upper 1 | 14 | 4,885 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 10 | - | - | - | - | - | - | - | SPR24 | Lower 2 | 10 | 3,430 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 9 | - | - | - | - | - | - | - | SPR24 | Upper 2 | 18 | 10,360 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 8 | - | - | - | - | - | - | - | SPR24 | Cardio | 1 | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 7 | - | - | - | - | - | - | - | SPR24 | Lower 1 | 14 | 8,510 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 6 | - | - | - | - | - | - | - | SPR24 | Upper 1 | 18 | 5,585 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 28 | - | - | - | - | - | - | - | Morning workout ☀️ | 1 | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |