Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Mar 20 to Apr 18, 2024
compared with Feb 19 to Mar 19

Overview

Averages for the 30 days ending Apr 18, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
10sessions
-10 vs previous
130 working sets, 124,790 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    10 sessions, 130 working sets (-118 vs previous), 124,790 lb (-128,337)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Tue, Apr 16SPR24 | Lower 170 min497,275 lb--
    Mon, Apr 15SPR24 | Upper 183 min7175,860 lb--
    Mon, Apr 8WIN24 | Push64 min5148,710 lb--
    Fri, Apr 5Morning workout ☀️60 min51313,540 lb--
    Tue, Apr 2WIN24 | Pull58 min51211,805 lb--
    Mon, Apr 1WIN24 | Push58 min51311,410 lb--
    Wed, Mar 27WIN24 | Lower - Quads Focused85 min41233,105 lb--
    Tue, Mar 26WIN24 | Pull72 min5137,860 lb--
    Mon, Mar 25WIN24 | Push50 min5118,855 lb--
    Fri, Mar 22WIN24 | Full Upper79 min81616,370 lb--

    Working sets per muscle

    This periodprevious 30 days
    shoulders
    24 / 42
    chest
    24 / 35
    biceps
    21 / 41
    lats
    16 / 35
    quadriceps
    14 / 30
    triceps
    14 / 26
    upper back
    5 / 10
    abdominals
    4 / 1
    hamstrings
    3 / 25
    lower back
    3 / 0

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Leg Extension (Machine)
    267lb e1RM-3 lb
    Last 200 lb x 10 on Apr 16. Best 250 lb x 15.
    EZ Bar Biceps Curl
    84lb e1RM+7 lb
    Last 60 lb x 12 on Apr 2. Best 60 lb x 12.
    Triceps Pushdown
    82lb e1RM-57 lb
    Last 65 lb x 8 on Apr 15. Best 132 lb x 10.
    Lying Leg Curl (Machine)
    196lb e1RM+103 lb
    Last 140 lb x 12 on Mar 16. Best 140 lb x 12.
    Lat Pulldown (Machine)
    133lb e1RM+35 lb
    Last 100 lb x 10 on Mar 19. Best 100 lb x 10.
    Incline Chest Press (Machine)
    234lb e1RM-32 lb
    Last 180 lb x 9 on Apr 8. Best 230 lb x 11.
    Seated Lateral Raise (Dumbbell)
    45lb e1RM+8 lb
    Last 35 lb x 9 on Mar 25. Best 35 lb x 12.
    Preacher Curl (Machine)
    80lb e1RM+18 lb
    Last 60 lb x 10 on Apr 5. Best 75 lb x 8.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Feb 23 to Apr 18). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon713.69,447 lb-----
    Tue612.39,700 lb-----
    Wed411.825,112 lb-----
    Thu313.78,865 lb-----
    Fri512.814,818 lb-----
    Sat21314,293 lb-----
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    31
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    Food logged 0/30
    Food complete 0/30
    Air worn 16h+ 0/30
    Sleep tracked 0/30
    Weigh-in 0/30
    Workout 10/30
    Water logged 0/30

    Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Thu, Apr 18-----------------0h 00m
    Wed, Apr 17-----------------0h 00m
    Tue, Apr 16-------SPR24 | Lower 197,275 lb-------0h 00m
    Mon, Apr 15-------SPR24 | Upper 1175,860 lb-------0h 00m
    Sun, Apr 14-----------------0h 00m
    Sat, Apr 13-----------------0h 00m
    Fri, Apr 12-----------------0h 00m
    Thu, Apr 11-----------------0h 00m
    Wed, Apr 10-----------------0h 00m
    Tue, Apr 9-----------------0h 00m
    Mon, Apr 8-------WIN24 | Push148,710 lb-------0h 00m
    Sun, Apr 7-----------------0h 00m
    Sat, Apr 6-----------------0h 00m
    Fri, Apr 5-------Morning workout ☀️1313,540 lb-------0h 00m
    Thu, Apr 4-----------------0h 00m
    Wed, Apr 3-----------------0h 00m
    Tue, Apr 2-------WIN24 | Pull1211,805 lb-------0h 00m
    Mon, Apr 1-------WIN24 | Push1311,410 lb-------0h 00m
    Sun, Mar 31-----------------0h 00m
    Sat, Mar 30-----------------0h 00m
    Fri, Mar 29-----------------0h 00m
    Thu, Mar 28-----------------0h 00m
    Wed, Mar 27-------WIN24 | Lower - Quads Focused1233,105 lb-------0h 00m
    Tue, Mar 26-------WIN24 | Pull137,860 lb-------0h 00m
    Mon, Mar 25-------WIN24 | Push118,855 lb-------0h 00m
    Sun, Mar 24-----------------0h 00m
    Sat, Mar 23-----------------0h 00m
    Fri, Mar 22-------WIN24 | Full Upper1616,370 lb-------0h 00m
    Thu, Mar 21-----------------0h 00m
    Wed, Mar 20-----------------0h 00m