Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Apr 12, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
12sessions
-8 vs previous
154 working sets, 155,775 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
Weigh-ins
last 12 months
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
12 sessions, 154 working sets (-96 vs previous), 155,775 lb (-122,187)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Mon, Apr 8 | WIN24 | Push | 64 min | 5 | 14 | 8,710 lb | - | - |
| Fri, Apr 5 | Morning workout ☀️ | 60 min | 5 | 13 | 13,540 lb | - | - |
| Tue, Apr 2 | WIN24 | Pull | 58 min | 5 | 12 | 11,805 lb | - | - |
| Mon, Apr 1 | WIN24 | Push | 58 min | 5 | 13 | 11,410 lb | - | - |
| Wed, Mar 27 | WIN24 | Lower - Quads Focused | 85 min | 4 | 12 | 33,105 lb | - | - |
| Tue, Mar 26 | WIN24 | Pull | 72 min | 5 | 13 | 7,860 lb | - | - |
| Mon, Mar 25 | WIN24 | Push | 50 min | 5 | 11 | 8,855 lb | - | - |
| Fri, Mar 22 | WIN24 | Full Upper | 79 min | 8 | 16 | 16,370 lb | - | - |
| Tue, Mar 19 | WIN24 | Pull | 63 min | 5 | 12 | 9,440 lb | - | - |
| Mon, Mar 18 | WIN24 | Push | 68 min | 5 | 13 | 10,920 lb | - | - |
| Sat, Mar 16 | WIN24 | Lower - Hams Focused | 62 min | 4 | 11 | 15,815 lb | - | - |
| Thu, Mar 14 | WIN24 | Full Upper | 70 min | 7 | 14 | 7,945 lb | - | - |
Working sets per muscle
This periodprevious 30 days
shoulders
30 / 37
chest
30 / 29
biceps
27 / 41
lats
19 / 35
triceps
15 / 24
quadriceps
12 / 38
hamstrings
11 / 28
upper back
8 / 12
abdominals
2 / 3
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
EZ Bar Biceps Curl
84lb e1RM+7 lb
Last 60 lb x 12 on Apr 2. Best 60 lb x 12.
Leg Extension (Machine)
291lb e1RM+21 lb
Last 230 lb x 8 on Mar 27. Best 250 lb x 15.
Triceps Pushdown
97lb e1RM-42 lb
Last 73 lb x 10 on Apr 5. Best 132 lb x 10.
Lying Leg Curl (Machine)
196lb e1RM+103 lb
Last 140 lb x 12 on Mar 16. Best 140 lb x 12.
Seated Lateral Raise (Dumbbell)
45lb e1RM+8 lb
Last 35 lb x 9 on Mar 25. Best 35 lb x 12.
Lat Pulldown (Machine)
133lb e1RM+35 lb
Last 100 lb x 10 on Mar 19. Best 100 lb x 10.
Hammer Curl (Dumbbell)
51lb e1RM+14 lb
Last 40 lb x 8 on Mar 19. Best 43 lb x 8.
Incline Chest Press (Machine)
234lb e1RM-32 lb
Last 180 lb x 9 on Apr 8. Best 230 lb x 11.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Feb 17 to Apr 12). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 6 | 13 | 10,045 lb | - | - | - | - | - |
| Tue | 6 | 13.5 | 10,735 lb | - | - | - | - | - |
| Wed | 5 | 11.8 | 21,482 lb | - | - | - | - | - |
| Thu | 4 | 11 | 7,504 lb | - | - | - | - | - |
| Fri | 5 | 12.8 | 14,818 lb | - | - | - | - | - |
| Sat | 2 | 13 | 14,293 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 12/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fri, Apr 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 8 | - | - | - | - | - | - | - | WIN24 | Push | 14 | 8,710 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 5 | - | - | - | - | - | - | - | Morning workout ☀️ | 13 | 13,540 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 2 | - | - | - | - | - | - | - | WIN24 | Pull | 12 | 11,805 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 1 | - | - | - | - | - | - | - | WIN24 | Push | 13 | 11,410 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 31 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 27 | - | - | - | - | - | - | - | WIN24 | Lower - Quads Focused | 12 | 33,105 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 26 | - | - | - | - | - | - | - | WIN24 | Pull | 13 | 7,860 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 25 | - | - | - | - | - | - | - | WIN24 | Push | 11 | 8,855 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 22 | - | - | - | - | - | - | - | WIN24 | Full Upper | 16 | 16,370 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 19 | - | - | - | - | - | - | - | WIN24 | Pull | 12 | 9,440 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 18 | - | - | - | - | - | - | - | WIN24 | Push | 13 | 10,920 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 16 | - | - | - | - | - | - | - | WIN24 | Lower - Hams Focused | 11 | 15,815 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 14 | - | - | - | - | - | - | - | WIN24 | Full Upper | 14 | 7,945 lb | - | - | - | - | - | - | - | 0h 00m |