Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Mar 2 to Mar 31, 2024
compared with Feb 1 to Mar 1

Overview

Averages for the 30 days ending Mar 31, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
17sessions
-2 vs previous
220 working sets, 245,980 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    17 sessions, 220 working sets (-23 vs previous), 245,980 lb (-31,975)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Wed, Mar 27WIN24 | Lower - Quads Focused85 min41233,105 lb--
    Tue, Mar 26WIN24 | Pull72 min5137,860 lb--
    Mon, Mar 25WIN24 | Push50 min5118,855 lb--
    Fri, Mar 22WIN24 | Full Upper79 min81616,370 lb--
    Tue, Mar 19WIN24 | Pull63 min5129,440 lb--
    Mon, Mar 18WIN24 | Push68 min51310,920 lb--
    Sat, Mar 16WIN24 | Lower - Hams Focused62 min41115,815 lb--
    Thu, Mar 14WIN24 | Full Upper70 min7147,945 lb--
    Wed, Mar 13WIN24 | Lower - Quads Focused62 min3922,880 lb--
    Tue, Mar 12Evening workout 🏋️84 min51514,112 lb--
    Mon, Mar 11WIN24 | Pull80 min5139,500 lb--
    Fri, Mar 8WIN24 | Lower - Hams Focused62 min51215,370 lb--
    Thu, Mar 7WIN24 | Full Upper94 min7159,260 lb--
    Wed, Mar 6WIN24 | Lower - Quads Focused92 min41233,195 lb--
    Tue, Mar 5WIN24 | Pull90 min6137,710 lb--
    Mon, Mar 4WIN24 | Push72 min61410,873 lb--
    Sat, Mar 2Afternoon workout 💪88 min51512,770 lb--

    Working sets per muscle

    This periodprevious 30 days
    shoulders
    37 / 36
    biceps
    36 / 37
    quadriceps
    30 / 35
    lats
    30 / 27
    chest
    29 / 33
    hamstrings
    25 / 33
    triceps
    20 / 19
    upper back
    9 / 11
    abdominals
    3 / 2
    calves
    0 / 6

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Leg Extension (Machine)
    291lb e1RM+21 lb
    Last 230 lb x 8 on Mar 27. Best 250 lb x 15.
    EZ Bar Biceps Curl
    84lb e1RM+7 lb
    Last 60 lb x 12 on Mar 26. Best 60 lb x 12.
    Seated Lateral Raise (Dumbbell)
    45lb e1RM+8 lb
    Last 35 lb x 9 on Mar 25. Best 35 lb x 12.
    Triceps Pushdown
    101lb e1RM-37 lb
    Last 73 lb x 12 on Mar 12. Best 132 lb x 10.
    Lying Leg Curl (Machine)
    196lb e1RM+103 lb
    Last 140 lb x 12 on Mar 16. Best 140 lb x 12.
    Hammer Curl (Dumbbell)
    51lb e1RM+17 lb
    Last 40 lb x 8 on Mar 19. Best 43 lb x 8.
    Lat Pulldown (Machine)
    133lb e1RM+35 lb
    Last 100 lb x 10 on Mar 19. Best 100 lb x 10.
    Single Leg Curl (Machine)
    105lb e1RM+43 lb
    Last 75 lb x 12 on Mar 16. Best 75 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Feb 5 to Mar 31). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon613.211,320 lb-----
    Tue713.710,831 lb-----
    Wed711.923,927 lb-----
    Thu612.58,508 lb-----
    Fri612.716,428 lb-----
    Sat21314,293 lb-----
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    31
    Food logged 0/30
    Food complete 0/30
    Air worn 16h+ 0/30
    Sleep tracked 0/30
    Weigh-in 0/30
    Workout 17/30
    Water logged 0/30

    Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Sun, Mar 31-----------------0h 00m
    Sat, Mar 30-----------------0h 00m
    Fri, Mar 29-----------------0h 00m
    Thu, Mar 28-----------------0h 00m
    Wed, Mar 27-------WIN24 | Lower - Quads Focused1233,105 lb-------0h 00m
    Tue, Mar 26-------WIN24 | Pull137,860 lb-------0h 00m
    Mon, Mar 25-------WIN24 | Push118,855 lb-------0h 00m
    Sun, Mar 24-----------------0h 00m
    Sat, Mar 23-----------------0h 00m
    Fri, Mar 22-------WIN24 | Full Upper1616,370 lb-------0h 00m
    Thu, Mar 21-----------------0h 00m
    Wed, Mar 20-----------------0h 00m
    Tue, Mar 19-------WIN24 | Pull129,440 lb-------0h 00m
    Mon, Mar 18-------WIN24 | Push1310,920 lb-------0h 00m
    Sun, Mar 17-----------------0h 00m
    Sat, Mar 16-------WIN24 | Lower - Hams Focused1115,815 lb-------0h 00m
    Fri, Mar 15-----------------0h 00m
    Thu, Mar 14-------WIN24 | Full Upper147,945 lb-------0h 00m
    Wed, Mar 13-------WIN24 | Lower - Quads Focused922,880 lb-------0h 00m
    Tue, Mar 12-------Evening workout 🏋️1514,112 lb-------0h 00m
    Mon, Mar 11-------WIN24 | Pull139,500 lb-------0h 00m
    Sun, Mar 10-----------------0h 00m
    Sat, Mar 9-----------------0h 00m
    Fri, Mar 8-------WIN24 | Lower - Hams Focused1215,370 lb-------0h 00m
    Thu, Mar 7-------WIN24 | Full Upper159,260 lb-------0h 00m
    Wed, Mar 6-------WIN24 | Lower - Quads Focused1233,195 lb-------0h 00m
    Tue, Mar 5-------WIN24 | Pull137,710 lb-------0h 00m
    Mon, Mar 4-------WIN24 | Push1410,873 lb-------0h 00m
    Sun, Mar 3-----------------0h 00m
    Sat, Mar 2-------Afternoon workout 💪1512,770 lb-------0h 00m