Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jan 31 to Feb 29, 2024
compared with Jan 1 to Jan 30

Overview

Averages for the 30 days ending Feb 29, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
18sessions
±0 vs previous
234 working sets, 261,005 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    18 sessions, 234 working sets (-27 vs previous), 261,005 lb (-22,428)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Thu, Feb 29WIN24 | Pull48 min6129,390 lb--
    Wed, Feb 28WIN24 | Push83 min61411,270 lb--
    Fri, Feb 23WIN24 | Full Upper63 min71411,862 lb--
    Thu, Feb 22Evening workout 🏋️18 min133,420 lb--
    Wed, Feb 21WIN24 | Pull51 min5126,960 lb--
    Tue, Feb 20WIN24 | Push80 min61613,485 lb--
    Fri, Feb 16WIN24 | Lower - Hams Focused54 min41015,310 lb--
    Thu, Feb 15WIN24 | Full Upper76 min81613,080 lb--
    Wed, Feb 14WIN24 | Lower - Quads Focused75 min41228,240 lb--
    Tue, Feb 13WIN24 | Pull63 min71412,325 lb--
    Mon, Feb 12WIN24 | Push64 min61514,750 lb--
    Fri, Feb 9WIN24 | Lower - Hams Focused104 min61522,705 lb--
    Thu, Feb 8WIN24 | Full Upper95 min7157,955 lb--
    Wed, Feb 7WIN24 | Lower - Quads Focused79 min41231,840 lb--
    Tue, Feb 6WIN24 | Pull72 min61310,882 lb--
    Mon, Feb 5WIN24 | Push38 min51313,020 lb--
    Fri, Feb 2WIN24 | Lower - Hams Focused72 min51423,630 lb--
    Thu, Feb 1WIN24 | Full Upper73 min71410,880 lb--

    Working sets per muscle

    This periodprevious 30 days
    biceps
    37 / 30
    shoulders
    36 / 31
    chest
    33 / 35
    hamstrings
    30 / 34
    quadriceps
    29 / 33
    lats
    27 / 26
    triceps
    19 / 29
    upper back
    11 / 13
    calves
    6 / 12
    abdominals
    2 / 14
    forearms
    0 / 1

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Leg Extension (Machine)
    322lb e1RM+29 lb
    Last 230 lb x 12 on Feb 16. Best 250 lb x 15.
    EZ Bar Biceps Curl
    77lb e1RM+15 lb
    Last 55 lb x 12 on Feb 29. Best 60 lb x 12.
    Seated Lateral Raise (Dumbbell)
    43lb e1RM+2 lb
    Last 30 lb x 13 on Feb 23. Best 35 lb x 9.
    Triceps Pushdown
    91lb e1RM-48 lb
    Last 65 lb x 12 on Feb 28. Best 132 lb x 10.
    Preacher Curl (Machine)
    80lb e1RM+18 lb
    Last 60 lb x 10 on Feb 23. Best 75 lb x 8.
    Bench Press (Barbell)
    234lb e1RM+18 lb
    Last 185 lb x 8 on Feb 28. Best 212 lb x 6.
    Hammer Curl (Dumbbell)
    50lb e1RM+15 lb
    Last 37 lb x 10 on Feb 29. Best 37 lb x 12.
    Crunch (Machine)
    238lb e1RM+98 lb
    Last 170 lb x 12 on Jan 15. Best 170 lb x 15.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Jan 5 to Feb 29). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon61516,098 lb-----
    Tue713.614,523 lb-----
    Wed61419,892 lb-----
    Thu813.612,414 lb-----
    Fri61417,356 lb-----
    Sat11------
    Sun21611,697 lb-----

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    31
    1
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    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    Food logged 0/30
    Food complete 0/30
    Air worn 16h+ 0/30
    Sleep tracked 0/30
    Weigh-in 0/30
    Workout 18/30
    Water logged 0/30

    Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Thu, Feb 29-------WIN24 | Pull129,390 lb-------0h 00m
    Wed, Feb 28-------WIN24 | Push1411,270 lb-------0h 00m
    Tue, Feb 27-----------------0h 00m
    Mon, Feb 26-----------------0h 00m
    Sun, Feb 25-----------------0h 00m
    Sat, Feb 24-----------------0h 00m
    Fri, Feb 23-------WIN24 | Full Upper1411,862 lb-------0h 00m
    Thu, Feb 22-------Evening workout 🏋️33,420 lb-------0h 00m
    Wed, Feb 21-------WIN24 | Pull126,960 lb-------0h 00m
    Tue, Feb 20-------WIN24 | Push1613,485 lb-------0h 00m
    Mon, Feb 19-----------------0h 00m
    Sun, Feb 18-----------------0h 00m
    Sat, Feb 17-----------------0h 00m
    Fri, Feb 16-------WIN24 | Lower - Hams Focused1015,310 lb-------0h 00m
    Thu, Feb 15-------WIN24 | Full Upper1613,080 lb-------0h 00m
    Wed, Feb 14-------WIN24 | Lower - Quads Focused1228,240 lb-------0h 00m
    Tue, Feb 13-------WIN24 | Pull1412,325 lb-------0h 00m
    Mon, Feb 12-------WIN24 | Push1514,750 lb-------0h 00m
    Sun, Feb 11-----------------0h 00m
    Sat, Feb 10-----------------0h 00m
    Fri, Feb 9-------WIN24 | Lower - Hams Focused1522,705 lb-------0h 00m
    Thu, Feb 8-------WIN24 | Full Upper157,955 lb-------0h 00m
    Wed, Feb 7-------WIN24 | Lower - Quads Focused1231,840 lb-------0h 00m
    Tue, Feb 6-------WIN24 | Pull1310,882 lb-------0h 00m
    Mon, Feb 5-------WIN24 | Push1313,020 lb-------0h 00m
    Sun, Feb 4-----------------0h 00m
    Sat, Feb 3-----------------0h 00m
    Fri, Feb 2-------WIN24 | Lower - Hams Focused1423,630 lb-------0h 00m
    Thu, Feb 1-------WIN24 | Full Upper1410,880 lb-------0h 00m
    Wed, Jan 31-----------------0h 00m