Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jan 16 to Feb 14, 2024
compared with Dec 17 to Jan 15

Overview

Averages for the 30 days ending Feb 14, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
20sessions
+3 vs previous
280 working sets, 343,545 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    20 sessions, 280 working sets (+12 vs previous), 343,545 lb (+78,682)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Wed, Feb 14WIN24 | Lower - Quads Focused75 min41228,240 lb--
    Tue, Feb 13WIN24 | Pull63 min71412,325 lb--
    Mon, Feb 12WIN24 | Push64 min61514,750 lb--
    Fri, Feb 9WIN24 | Lower - Hams Focused104 min61522,705 lb--
    Thu, Feb 8WIN24 | Full Upper95 min7157,955 lb--
    Wed, Feb 7WIN24 | Lower - Quads Focused79 min41231,840 lb--
    Tue, Feb 6WIN24 | Pull72 min61310,882 lb--
    Mon, Feb 5WIN24 | Push38 min51313,020 lb--
    Fri, Feb 2WIN24 | Lower - Hams Focused72 min51423,630 lb--
    Thu, Feb 1WIN24 | Full Upper73 min71410,880 lb--
    Tue, Jan 30WIN24 | Lower - Quads Focused105 min51232,450 lb--
    Mon, Jan 29WIN24 | Pull100 min7138,458 lb--
    Sun, Jan 28Evening workout 🏋️87 min61914,625 lb--
    Fri, Jan 26WIN24 | Lower - Hams Focused67 min51420,845 lb--
    Thu, Jan 25WIN24 | Full Upper102 min9206,572 lb--
    Wed, Jan 24WIN24 | Lower - Quads Focused68 min41130,150 lb--
    Tue, Jan 23WIN24 | Pull65 min6139,410 lb--
    Mon, Jan 22WIN24 | Push76 min61411,278 lb--
    Thu, Jan 18WIN24 | Lower - Hams Focused71 min51522,380 lb--
    Tue, Jan 16WIN24 | Pull65 min61211,150 lb--

    Working sets per muscle

    This periodprevious 30 days
    quadriceps
    46 / 27
    hamstrings
    45 / 23
    biceps
    38 / 31
    chest
    35 / 31
    lats
    31 / 27
    shoulders
    28 / 44
    triceps
    23 / 29
    upper back
    15 / 10
    calves
    12 / 13
    abdominals
    2 / 24
    abductors
    0 / 4
    adductors
    0 / 4
    forearms
    0 / 1

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Leg Extension (Machine)
    322lb e1RM+29 lb
    Last 230 lb x 12 on Feb 14. Best 250 lb x 15.
    Seated Lateral Raise (Dumbbell)
    42lb e1RM-1 lb
    Last 30 lb x 12 on Feb 12. Best 35 lb x 9.
    Crunch (Machine)
    238lb e1RM+98 lb
    Last 170 lb x 12 on Jan 15. Best 170 lb x 15.
    EZ Bar Biceps Curl
    77lb e1RM+6 lb
    Last 55 lb x 12 on Feb 13. Best 60 lb x 12.
    Preacher Curl (Machine)
    78lb e1RM+16 lb
    Last 60 lb x 9 on Feb 8. Best 75 lb x 8.
    Triceps Pushdown
    101lb e1RM-46 lb
    Last 73 lb x 12 on Feb 8. Best 132 lb x 10.
    Bench Press (Barbell)
    247lb e1RM+41 lb
    Last 185 lb x 10 on Feb 12. Best 212 lb x 6.
    Hammer Curl (Dumbbell)
    49lb e1RM+14 lb
    Last 35 lb x 12 on Feb 13. Best 35 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Dec 21 to Feb 14). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon715.415,676 lb-----
    Tue713.615,091 lb-----
    Wed514.622,039 lb-----
    Thu616.218,050 lb-----
    Fri615.316,001 lb-----
    Sat11------
    Sun21611,697 lb-----

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    31
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    Food logged 0/30
    Food complete 0/30
    Air worn 16h+ 0/30
    Sleep tracked 0/30
    Weigh-in 0/30
    Workout 20/30
    Water logged 0/30

    Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Wed, Feb 14-------WIN24 | Lower - Quads Focused1228,240 lb-------0h 00m
    Tue, Feb 13-------WIN24 | Pull1412,325 lb-------0h 00m
    Mon, Feb 12-------WIN24 | Push1514,750 lb-------0h 00m
    Sun, Feb 11-----------------0h 00m
    Sat, Feb 10-----------------0h 00m
    Fri, Feb 9-------WIN24 | Lower - Hams Focused1522,705 lb-------0h 00m
    Thu, Feb 8-------WIN24 | Full Upper157,955 lb-------0h 00m
    Wed, Feb 7-------WIN24 | Lower - Quads Focused1231,840 lb-------0h 00m
    Tue, Feb 6-------WIN24 | Pull1310,882 lb-------0h 00m
    Mon, Feb 5-------WIN24 | Push1313,020 lb-------0h 00m
    Sun, Feb 4-----------------0h 00m
    Sat, Feb 3-----------------0h 00m
    Fri, Feb 2-------WIN24 | Lower - Hams Focused1423,630 lb-------0h 00m
    Thu, Feb 1-------WIN24 | Full Upper1410,880 lb-------0h 00m
    Wed, Jan 31-----------------0h 00m
    Tue, Jan 30-------WIN24 | Lower - Quads Focused1232,450 lb-------0h 00m
    Mon, Jan 29-------WIN24 | Pull138,458 lb-------0h 00m
    Sun, Jan 28-------Evening workout 🏋️1914,625 lb-------0h 00m
    Sat, Jan 27-----------------0h 00m
    Fri, Jan 26-------WIN24 | Lower - Hams Focused1420,845 lb-------0h 00m
    Thu, Jan 25-------WIN24 | Full Upper206,572 lb-------0h 00m
    Wed, Jan 24-------WIN24 | Lower - Quads Focused1130,150 lb-------0h 00m
    Tue, Jan 23-------WIN24 | Pull139,410 lb-------0h 00m
    Mon, Jan 22-------WIN24 | Push1411,278 lb-------0h 00m
    Sun, Jan 21-----------------0h 00m
    Sat, Jan 20-----------------0h 00m
    Fri, Jan 19-----------------0h 00m
    Thu, Jan 18-------WIN24 | Lower - Hams Focused1522,380 lb-------0h 00m
    Wed, Jan 17-----------------0h 00m
    Tue, Jan 16-------WIN24 | Pull1211,150 lb-------0h 00m