Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Jan 12, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
19sessions
-1 vs previous
285 working sets, 287,667 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
Weigh-ins
last 12 months
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
19 sessions, 285 working sets (-40 vs previous), 287,667 lb (-104,042)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Jan 12 | WIN24 | Full Upper | 89 min | 8 | 17 | 9,783 lb | - | - |
| Thu, Jan 11 | WIN24 | Lower - Hams Focused | 68 min | 5 | 14 | 25,635 lb | - | - |
| Wed, Jan 10 | WIN24 | Pull | 102 min | 7 | 23 | 10,890 lb | - | - |
| Tue, Jan 9 | WIN24 | Push | 72 min | 6 | 15 | 11,957 lb | - | - |
| Mon, Jan 8 | WIN24 | Lower - Quads Focused | 104 min | 5 | 14 | 32,490 lb | - | - |
| Sun, Jan 7 | Afternoon workout 💪 | 43 min | 5 | 13 | 8,770 lb | - | - |
| Sat, Jan 6 | Rock climbing w Adonis Gang | 181 min | 1 | 1 | - | - | - |
| Fri, Dec 29 | Evening workout 🏋️ | 51 min | 7 | 18 | 7,020 lb | - | - |
| Wed, Dec 27 | Evening workout 🏋️ | 64 min | 5 | 15 | 9,075 lb | - | - |
| Tue, Dec 26 | Afternoon workout 💪 | 50 min | 5 | 16 | 17,460 lb | - | - |
| Mon, Dec 25 | Evening workout 🏋️ | 72 min | 6 | 18 | 13,150 lb | - | - |
| Fri, Dec 22 | WIN23 | Upper 3 | 58 min | 5 | 14 | 12,022 lb | - | - |
| Thu, Dec 21 | WIN23 | Lower 2 | 73 min | 6 | 19 | 34,880 lb | - | - |
| Wed, Dec 20 | WIN23 | Upper 1 | 59 min | 6 | 20 | 19,610 lb | - | - |
| Tue, Dec 19 | WIN23 | Lower 1 (Quads) | 88 min | 5 | 17 | 29,255 lb | - | - |
| Mon, Dec 18 | WIN23 | Upper 2 | 43 min | 4 | 13 | 6,275 lb | - | - |
| Sat, Dec 16 | Morning workout ☀️ | 53 min | 4 | 10 | 11,480 lb | - | - |
| Fri, Dec 15 | WIN23 | Upper 3 | 81 min | 5 | 17 | 13,490 lb | - | - |
| Thu, Dec 14 | WIN23 | Lower 2 | 87 min | 4 | 11 | 14,425 lb | - | - |
Working sets per muscle
This periodprevious 30 days
shoulders
42 / 42
biceps
35 / 44
lats
33 / 35
quadriceps
30 / 37
hamstrings
30 / 23
triceps
26 / 41
chest
25 / 34
abdominals
21 / 31
calves
16 / 25
upper back
10 / 8
lower back
6 / 0
abductors
4 / 0
adductors
4 / 0
forearms
1 / 0
glutes
0 / 2
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Crunch (Machine)
238lb e1RM+98 lb
Last 170 lb x 12 on Jan 7. Best 170 lb x 15.
Seated Lateral Raise (Dumbbell)
39lb e1RM-5 lb
Last 27 lb x 12 on Jan 12. Best 35 lb x 9.
Triceps Pushdown
94lb e1RM-29 lb
Last 73 lb x 9 on Jan 12. Best 132 lb x 10.
Leg Extension (Machine)
375lb e1RM+128 lb
Last 250 lb x 15 on Jan 11. Best 250 lb x 15.
Preacher Curl (Machine)
84lb e1RM+22 lb
Last 70 lb x 6 on Jan 10. Best 75 lb x 8.
Bench Press (Barbell)
217lb e1RM+41 lb
Last 155 lb x 12 on Jan 9. Best 212 lb x 6.
Hammer Curl (Dumbbell)
49lb e1RM+14 lb
Last 35 lb x 12 on Jan 12. Best 35 lb x 12.
Seated Calf Raise
322lb e1RM+199 lb
Last 230 lb x 12 on Jan 11. Best 220 lb x 15.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Nov 18 to Jan 12). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 18.1 | 15,705 lb | - | - | - | - | - |
| Tue | 6 | 15.8 | 26,851 lb | - | - | - | - | - |
| Wed | 6 | 17.5 | 13,849 lb | - | - | - | - | - |
| Thu | 6 | 13.8 | 20,480 lb | - | - | - | - | - |
| Fri | 6 | 15.5 | 15,695 lb | - | - | - | - | - |
| Sat | 3 | 12.3 | 12,464 lb | - | - | - | - | - |
| Sun | 2 | 11 | 5,945 lb | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
14
15
16
17
18
19
20
21
22
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25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 19/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fri, Jan 12 | - | - | - | - | - | - | - | WIN24 | Full Upper | 17 | 9,783 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 11 | - | - | - | - | - | - | - | WIN24 | Lower - Hams Focused | 14 | 25,635 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 10 | - | - | - | - | - | - | - | WIN24 | Pull | 23 | 10,890 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 9 | - | - | - | - | - | - | - | WIN24 | Push | 15 | 11,957 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 8 | - | - | - | - | - | - | - | WIN24 | Lower - Quads Focused | 14 | 32,490 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 7 | - | - | - | - | - | - | - | Afternoon workout 💪 | 13 | 8,770 lb | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 6 | - | - | - | - | - | - | - | Rock climbing w Adonis Gang | 1 | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Dec 31 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 29 | - | - | - | - | - | - | - | Evening workout 🏋️ | 18 | 7,020 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Dec 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Dec 27 | - | - | - | - | - | - | - | Evening workout 🏋️ | 15 | 9,075 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Dec 26 | - | - | - | - | - | - | - | Afternoon workout 💪 | 16 | 17,460 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Dec 25 | - | - | - | - | - | - | - | Evening workout 🏋️ | 18 | 13,150 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Dec 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 22 | - | - | - | - | - | - | - | WIN23 | Upper 3 | 14 | 12,022 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Dec 21 | - | - | - | - | - | - | - | WIN23 | Lower 2 | 19 | 34,880 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Dec 20 | - | - | - | - | - | - | - | WIN23 | Upper 1 | 20 | 19,610 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Dec 19 | - | - | - | - | - | - | - | WIN23 | Lower 1 (Quads) | 17 | 29,255 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Dec 18 | - | - | - | - | - | - | - | WIN23 | Upper 2 | 13 | 6,275 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Dec 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 16 | - | - | - | - | - | - | - | Morning workout ☀️ | 10 | 11,480 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 15 | - | - | - | - | - | - | - | WIN23 | Upper 3 | 17 | 13,490 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Dec 14 | - | - | - | - | - | - | - | WIN23 | Lower 2 | 11 | 14,425 lb | - | - | - | - | - | - | - | 0h 00m |