Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Jan 2, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
20sessions
+2 vs previous
297 working sets, 308,200 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
20 sessions, 297 working sets (-33 vs previous), 308,200 lb (-107,565)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Dec 29 | Evening workout 🏋️ | 51 min | 7 | 18 | 7,020 lb | - | - |
| Wed, Dec 27 | Evening workout 🏋️ | 64 min | 5 | 15 | 9,075 lb | - | - |
| Tue, Dec 26 | Afternoon workout 💪 | 50 min | 5 | 16 | 17,460 lb | - | - |
| Mon, Dec 25 | Evening workout 🏋️ | 72 min | 6 | 18 | 13,150 lb | - | - |
| Fri, Dec 22 | WIN23 | Upper 3 | 58 min | 5 | 14 | 12,022 lb | - | - |
| Thu, Dec 21 | WIN23 | Lower 2 | 73 min | 6 | 19 | 34,880 lb | - | - |
| Wed, Dec 20 | WIN23 | Upper 1 | 59 min | 6 | 20 | 19,610 lb | - | - |
| Tue, Dec 19 | WIN23 | Lower 1 (Quads) | 88 min | 5 | 17 | 29,255 lb | - | - |
| Mon, Dec 18 | WIN23 | Upper 2 | 43 min | 4 | 13 | 6,275 lb | - | - |
| Sat, Dec 16 | Morning workout ☀️ | 53 min | 4 | 10 | 11,480 lb | - | - |
| Fri, Dec 15 | WIN23 | Upper 3 | 81 min | 5 | 17 | 13,490 lb | - | - |
| Thu, Dec 14 | WIN23 | Lower 2 | 87 min | 4 | 11 | 14,425 lb | - | - |
| Wed, Dec 13 | WIN23 | Upper 1 | 72 min | 6 | 17 | 14,550 lb | - | - |
| Tue, Dec 12 | WIN23 | Lower 1 (Quads) | 93 min | 5 | 14 | 19,520 lb | - | - |
| Mon, Dec 11 | WIN23 | Upper 2 | 85 min | 6 | 15 | 4,200 lb | - | - |
| Sun, Dec 10 | Morning workout ☀️ | 54 min | 5 | 9 | 3,120 lb | - | - |
| Thu, Dec 7 | WIN23 | Lower 2 | 18 min | 1 | 2 | 990 lb | - | - |
| Wed, Dec 6 | WIN23 | Upper 1 | 74 min | 5 | 16 | 17,790 lb | - | - |
| Tue, Dec 5 | WIN23 | Lower 1 (Quads) | 91 min | 5 | 17 | 39,750 lb | - | - |
| Mon, Dec 4 | WIN23 | Upper 2 | 70 min | 6 | 19 | 20,137 lb | - | - |
Working sets per muscle
This periodprevious 30 days
shoulders
41 / 43
biceps
41 / 41
triceps
32 / 42
lats
31 / 41
quadriceps
29 / 37
abdominals
27 / 30
hamstrings
26 / 23
chest
24 / 36
calves
17 / 25
upper back
8 / 8
lower back
6 / 0
adductors
4 / 0
abductors
4 / 0
glutes
2 / 0
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Crunch (Machine)
255lb e1RM+115 lb
Last 170 lb x 15 on Dec 21. Best 170 lb x 15.
Triceps Pushdown
101lb e1RM-22 lb
Last 73 lb x 12 on Dec 22. Best 132 lb x 10.
Seated Lateral Raise (Dumbbell)
35lb e1RM-8 lb
Last 25 lb x 12 on Dec 25. Best 35 lb x 9.
Leg Extension (Machine)
308lb e1RM+61 lb
Last 220 lb x 12 on Dec 21. Best 220 lb x 12.
Preacher Curl (Machine)
84lb e1RM+22 lb
Last 60 lb x 12 on Dec 29. Best 75 lb x 8.
Bench Press (Barbell)
231lb e1RM+75 lb
Last 165 lb x 12 on Dec 27. Best 212 lb x 6.
Incline Bench Press (Dumbbell)
93lb e1RM+38 lb
Last 70 lb x 10 on Dec 18. Best 70 lb x 12.
Romanian Deadlift (Dumbbell)
100lb e1RM+12 lb
Last 75 lb x 10 on Dec 19. Best 75 lb x 10.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Nov 8 to Jan 2). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 20 | 13,963 lb | - | - | - | - | - |
| Tue | 6 | 15.7 | 28,310 lb | - | - | - | - | - |
| Wed | 6 | 16.3 | 14,990 lb | - | - | - | - | - |
| Thu | 7 | 14.4 | 19,875 lb | - | - | - | - | - |
| Fri | 7 | 15.4 | 20,008 lb | - | - | - | - | - |
| Sat | 2 | 18 | 12,464 lb | - | - | - | - | - |
| Sun | 1 | 9 | 3,120 lb | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 20/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tue, Jan 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Dec 31 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 29 | - | - | - | - | - | - | - | Evening workout 🏋️ | 18 | 7,020 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Dec 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Dec 27 | - | - | - | - | - | - | - | Evening workout 🏋️ | 15 | 9,075 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Dec 26 | - | - | - | - | - | - | - | Afternoon workout 💪 | 16 | 17,460 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Dec 25 | - | - | - | - | - | - | - | Evening workout 🏋️ | 18 | 13,150 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Dec 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 22 | - | - | - | - | - | - | - | WIN23 | Upper 3 | 14 | 12,022 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Dec 21 | - | - | - | - | - | - | - | WIN23 | Lower 2 | 19 | 34,880 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Dec 20 | - | - | - | - | - | - | - | WIN23 | Upper 1 | 20 | 19,610 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Dec 19 | - | - | - | - | - | - | - | WIN23 | Lower 1 (Quads) | 17 | 29,255 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Dec 18 | - | - | - | - | - | - | - | WIN23 | Upper 2 | 13 | 6,275 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Dec 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 16 | - | - | - | - | - | - | - | Morning workout ☀️ | 10 | 11,480 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 15 | - | - | - | - | - | - | - | WIN23 | Upper 3 | 17 | 13,490 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Dec 14 | - | - | - | - | - | - | - | WIN23 | Lower 2 | 11 | 14,425 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Dec 13 | - | - | - | - | - | - | - | WIN23 | Upper 1 | 17 | 14,550 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Dec 12 | - | - | - | - | - | - | - | WIN23 | Lower 1 (Quads) | 14 | 19,520 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Dec 11 | - | - | - | - | - | - | - | WIN23 | Upper 2 | 15 | 4,200 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Dec 10 | - | - | - | - | - | - | - | Morning workout ☀️ | 9 | 3,120 lb | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Dec 7 | - | - | - | - | - | - | - | WIN23 | Lower 2 | 2 | 990 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Dec 6 | - | - | - | - | - | - | - | WIN23 | Upper 1 | 16 | 17,790 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Dec 5 | - | - | - | - | - | - | - | WIN23 | Lower 1 (Quads) | 17 | 39,750 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Dec 4 | - | - | - | - | - | - | - | WIN23 | Upper 2 | 19 | 20,137 lb | - | - | - | - | - | - | - | 0h 00m |