Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Dec 14, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
20sessions
-2 vs previous
322 working sets, 385,425 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
20 sessions, 322 working sets (-116 vs previous), 385,425 lb (-116,867)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Thu, Dec 14 | WIN23 | Lower 2 | 87 min | 4 | 11 | 14,425 lb | - | - |
| Wed, Dec 13 | WIN23 | Upper 1 | 72 min | 6 | 17 | 14,550 lb | - | - |
| Tue, Dec 12 | WIN23 | Lower 1 (Quads) | 93 min | 5 | 14 | 19,520 lb | - | - |
| Mon, Dec 11 | WIN23 | Upper 2 | 85 min | 6 | 15 | 4,200 lb | - | - |
| Sun, Dec 10 | Morning workout ☀️ | 54 min | 5 | 9 | 3,120 lb | - | - |
| Thu, Dec 7 | WIN23 | Lower 2 | 18 min | 1 | 2 | 990 lb | - | - |
| Wed, Dec 6 | WIN23 | Upper 1 | 74 min | 5 | 16 | 17,790 lb | - | - |
| Tue, Dec 5 | WIN23 | Lower 1 (Quads) | 91 min | 5 | 17 | 39,750 lb | - | - |
| Mon, Dec 4 | WIN23 | Upper 2 | 70 min | 6 | 19 | 20,137 lb | - | - |
| Fri, Dec 1 | WIN23 | Upper 3 | 58 min | 5 | 15 | 16,845 lb | - | - |
| Thu, Nov 30 | WIN23 | Lower 1 (Quads) | 69 min | 5 | 15 | 28,010 lb | - | - |
| Wed, Nov 29 | WIN23 | Upper 2 | 53 min | 5 | 14 | 11,177 lb | - | - |
| Mon, Nov 27 | SUM23 | Upper 1 | 82 min | 7 | 21 | 20,345 lb | - | - |
| Fri, Nov 24 | SUM23 | Lower 2 | 37 min | 4 | 12 | 35,010 lb | - | - |
| Thu, Nov 23 | SUM23 | Upper 2 | 71 min | 6 | 22 | 18,943 lb | - | - |
| Tue, Nov 21 | SUM23 | Lower 1 | 72 min | 4 | 16 | 43,165 lb | - | - |
| Mon, Nov 20 | SUM23 | Upper 1 | 86 min | 7 | 27 | 13,335 lb | - | - |
| Sat, Nov 18 | SUM23 | Arms | 95 min | 7 | 26 | 13,448 lb | - | - |
| Fri, Nov 17 | SUM23 | Lower 1 | 53 min | 4 | 14 | 36,510 lb | - | - |
| Thu, Nov 16 | SUM23 | Upper 2 | 57 min | 6 | 20 | 14,155 lb | - | - |
Working sets per muscle
This periodprevious 30 days
biceps
44 / 54
shoulders
42 / 58
triceps
41 / 65
quadriceps
37 / 44
lats
35 / 37
chest
34 / 45
abdominals
27 / 46
hamstrings
24 / 31
calves
21 / 34
upper back
8 / 7
lower back
3 / 0
glutes
2 / 0
forearms
0 / 4
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
97lb e1RM-11 lb
Last 73 lb x 10 on Dec 4. Best 132 lb x 10.
Crunch (Machine)
227lb e1RM+87 lb
Last 170 lb x 10 on Dec 13. Best 170 lb x 15.
Seated Lateral Raise (Dumbbell)
42lb e1RM+11 lb
Last 30 lb x 12 on Dec 11. Best 35 lb x 9.
Leg Extension (Machine)
252lb e1RM+5 lb
Last 180 lb x 12 on Dec 14. Best 220 lb x 12.
Preacher Curl (Machine)
80lb e1RM+18 lb
Last 60 lb x 10 on Dec 10. Best 60 lb x 12.
Bench Press (Barbell)
222lb e1RM+43 lb
Last 175 lb x 8 on Dec 6. Best 212 lb x 6.
Incline Bench Press (Dumbbell)
98lb e1RM+43 lb
Last 70 lb x 12 on Nov 29. Best 70 lb x 12.
Romanian Deadlift (Dumbbell)
95lb e1RM+7 lb
Last 75 lb x 8 on Dec 12. Best 70 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Oct 20 to Dec 14). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 8 | 23.3 | 18,264 lb | - | - | - | - | - |
| Tue | 7 | 15.9 | 30,424 lb | - | - | - | - | - |
| Wed | 6 | 19.2 | 14,597 lb | - | - | - | - | - |
| Thu | 7 | 14 | 21,072 lb | - | - | - | - | - |
| Fri | 7 | 16.6 | 25,028 lb | - | - | - | - | - |
| Sat | 3 | 20.3 | 18,838 lb | - | - | - | - | - |
| Sun | 1 | 9 | 3,120 lb | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 20/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thu, Dec 14 | - | - | - | - | - | - | - | WIN23 | Lower 2 | 11 | 14,425 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Dec 13 | - | - | - | - | - | - | - | WIN23 | Upper 1 | 17 | 14,550 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Dec 12 | - | - | - | - | - | - | - | WIN23 | Lower 1 (Quads) | 14 | 19,520 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Dec 11 | - | - | - | - | - | - | - | WIN23 | Upper 2 | 15 | 4,200 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Dec 10 | - | - | - | - | - | - | - | Morning workout ☀️ | 9 | 3,120 lb | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Dec 7 | - | - | - | - | - | - | - | WIN23 | Lower 2 | 2 | 990 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Dec 6 | - | - | - | - | - | - | - | WIN23 | Upper 1 | 16 | 17,790 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Dec 5 | - | - | - | - | - | - | - | WIN23 | Lower 1 (Quads) | 17 | 39,750 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Dec 4 | - | - | - | - | - | - | - | WIN23 | Upper 2 | 19 | 20,137 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Dec 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 1 | - | - | - | - | - | - | - | WIN23 | Upper 3 | 15 | 16,845 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 30 | - | - | - | - | - | - | - | WIN23 | Lower 1 (Quads) | 15 | 28,010 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 29 | - | - | - | - | - | - | - | WIN23 | Upper 2 | 14 | 11,177 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Nov 27 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 21 | 20,345 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Nov 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Nov 24 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 12 | 35,010 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 23 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 22 | 18,943 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 21 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 16 | 43,165 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Nov 20 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 27 | 13,335 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Nov 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 18 | - | - | - | - | - | - | - | SUM23 | Arms | 26 | 13,448 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Nov 17 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 14 | 36,510 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 16 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 20 | 14,155 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |