Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Nov 13 to Dec 12, 2023
compared with Oct 14 to Nov 12

Overview

Averages for the 30 days ending Dec 12, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
20sessions
-1 vs previous
335 working sets, 397,460 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 78 kg on Jan 2

Weigh-ins

last 12 months
  • Jan 2, 202378.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

20 sessions, 335 working sets (-85 vs previous), 397,460 lb (-73,420)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Tue, Dec 12WIN23 | Lower 1 (Quads)93 min51419,520 lb--
Mon, Dec 11WIN23 | Upper 285 min6154,200 lb--
Sun, Dec 10Morning workout ☀️54 min593,120 lb--
Thu, Dec 7WIN23 | Lower 218 min12990 lb--
Wed, Dec 6WIN23 | Upper 174 min51617,790 lb--
Tue, Dec 5WIN23 | Lower 1 (Quads)91 min51739,750 lb--
Mon, Dec 4WIN23 | Upper 270 min61920,137 lb--
Fri, Dec 1WIN23 | Upper 358 min51516,845 lb--
Thu, Nov 30WIN23 | Lower 1 (Quads)69 min51528,010 lb--
Wed, Nov 29WIN23 | Upper 253 min51411,177 lb--
Mon, Nov 27SUM23 | Upper 182 min72120,345 lb--
Fri, Nov 24SUM23 | Lower 237 min41235,010 lb--
Thu, Nov 23SUM23 | Upper 271 min62218,943 lb--
Tue, Nov 21SUM23 | Lower 172 min41643,165 lb--
Mon, Nov 20SUM23 | Upper 186 min72713,335 lb--
Sat, Nov 18SUM23 | Arms95 min72613,448 lb--
Fri, Nov 17SUM23 | Lower 153 min41436,510 lb--
Thu, Nov 16SUM23 | Upper 257 min62014,155 lb--
Tue, Nov 14SUM23 | Lower 261 min41420,710 lb--
Mon, Nov 13SUM23 | Upper 190 min82720,300 lb--

Working sets per muscle

This periodprevious 30 days
shoulders
46 / 51
biceps
44 / 54
triceps
42 / 65
quadriceps
37 / 41
chest
36 / 49
lats
36 / 37
abdominals
32 / 38
calves
25 / 30
hamstrings
23 / 28
upper back
8 / 11
glutes
2 / 0
forearms
0 / 4

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
97lb e1RM-27 lb
Last 73 lb x 10 on Dec 4. Best 132 lb x 10.
Crunch (Machine)
255lb e1RM+115 lb
Last 170 lb x 15 on Dec 6. Best 170 lb x 15.
Seated Lateral Raise (Dumbbell)
42lb e1RM+11 lb
Last 30 lb x 12 on Dec 11. Best 35 lb x 9.
Preacher Curl (Machine)
80lb e1RM+18 lb
Last 60 lb x 10 on Dec 10. Best 60 lb x 12.
Leg Extension (Machine)
301lb e1RM+54 lb
Last 215 lb x 12 on Dec 12. Best 220 lb x 12.
Bench Press (Barbell)
222lb e1RM+34 lb
Last 175 lb x 8 on Dec 6. Best 212 lb x 6.
Incline Bench Press (Dumbbell)
98lb e1RM+43 lb
Last 70 lb x 12 on Nov 29. Best 70 lb x 12.
Romanian Deadlift (Dumbbell)
95lb e1RM+7 lb
Last 75 lb x 8 on Dec 12. Best 70 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Oct 18 to Dec 12). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon823.318,264 lb-----
Tue715.930,424 lb-----
Wed619.814,367 lb-----
Thu614.522,180 lb-----
Fri716.625,028 lb-----
Sat320.318,838 lb-----
Sun193,120 lb-----

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 20/30
Water logged 0/30

Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Tue, Dec 12-------WIN23 | Lower 1 (Quads)1419,520 lb-------0h 00m
Mon, Dec 11-------WIN23 | Upper 2154,200 lb-------0h 00m
Sun, Dec 10-------Morning workout ☀️93,120 lb-------0h 00m
Sat, Dec 9-----------------0h 00m
Fri, Dec 8-----------------0h 00m
Thu, Dec 7-------WIN23 | Lower 22990 lb-------0h 00m
Wed, Dec 6-------WIN23 | Upper 11617,790 lb-------0h 00m
Tue, Dec 5-------WIN23 | Lower 1 (Quads)1739,750 lb-------0h 00m
Mon, Dec 4-------WIN23 | Upper 21920,137 lb-------0h 00m
Sun, Dec 3-----------------0h 00m
Sat, Dec 2-----------------0h 00m
Fri, Dec 1-------WIN23 | Upper 31516,845 lb-------0h 00m
Thu, Nov 30-------WIN23 | Lower 1 (Quads)1528,010 lb-------0h 00m
Wed, Nov 29-------WIN23 | Upper 21411,177 lb-------0h 00m
Tue, Nov 28-----------------0h 00m
Mon, Nov 27-------SUM23 | Upper 12120,345 lb-------0h 00m
Sun, Nov 26-----------------0h 00m
Sat, Nov 25-----------------0h 00m
Fri, Nov 24-------SUM23 | Lower 21235,010 lb-------0h 00m
Thu, Nov 23-------SUM23 | Upper 22218,943 lb-------0h 00m
Wed, Nov 22-----------------0h 00m
Tue, Nov 21-------SUM23 | Lower 11643,165 lb-------0h 00m
Mon, Nov 20-------SUM23 | Upper 12713,335 lb-------0h 00m
Sun, Nov 19-----------------0h 00m
Sat, Nov 18-------SUM23 | Arms2613,448 lb-------0h 00m
Fri, Nov 17-------SUM23 | Lower 11436,510 lb-------0h 00m
Thu, Nov 16-------SUM23 | Upper 22014,155 lb-------0h 00m
Wed, Nov 15-----------------0h 00m
Tue, Nov 14-------SUM23 | Lower 21420,710 lb-------0h 00m
Mon, Nov 13-------SUM23 | Upper 12720,300 lb-------0h 00m