Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Nov 17, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
21sessions
±0 vs previous
408 working sets, 494,227 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
21 sessions, 408 working sets (-23 vs previous), 494,227 lb (+38,174)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Nov 17 | SUM23 | Lower 1 | 53 min | 4 | 14 | 36,510 lb | - | - |
| Thu, Nov 16 | SUM23 | Upper 2 | 57 min | 6 | 20 | 14,155 lb | - | - |
| Tue, Nov 14 | SUM23 | Lower 2 | 61 min | 4 | 14 | 20,710 lb | - | - |
| Mon, Nov 13 | SUM23 | Upper 1 | 90 min | 8 | 27 | 20,300 lb | - | - |
| Fri, Nov 10 | SUM23 | Upper 2 | 68 min | 6 | 18 | 19,157 lb | - | - |
| Thu, Nov 9 | SUM23 | Lower 2 | 64 min | 4 | 12 | 27,720 lb | - | - |
| Wed, Nov 8 | SUM23 | Arms | 62 min | 6 | 16 | 17,740 lb | - | - |
| Tue, Nov 7 | SUM23 | Lower 1 | 60 min | 5 | 18 | 35,350 lb | - | - |
| Mon, Nov 6 | SUM23 | Upper 1 | 87 min | 8 | 23 | 23,845 lb | - | - |
| Fri, Nov 3 | Evening workout 🏋️ | 107 min | 6 | 21 | 18,135 lb | - | - |
| Thu, Nov 2 | SUM23 | Lower 2 | 63 min | 5 | 16 | 43,260 lb | - | - |
| Wed, Nov 1 | SUM23 | Arms | 80 min | 7 | 30 | 12,765 lb | - | - |
| Tue, Oct 31 | SUM23 | Lower 1 | 100 min | 4 | 16 | 29,810 lb | - | - |
| Mon, Oct 30 | SUM23 | Upper 1 | 93 min | 7 | 25 | 20,630 lb | - | - |
| Sat, Oct 28 | SUM23 | Upper 2 | 55 min | 5 | 17 | 9,460 lb | - | - |
| Fri, Oct 27 | SUM23 | Lower 2 | 60 min | 5 | 16 | 39,840 lb | - | - |
| Wed, Oct 25 | SUM23 | Arms | 64 min | 6 | 22 | 13,560 lb | - | - |
| Tue, Oct 24 | SUM23 | Lower 1 | 57 min | 5 | 16 | 24,660 lb | - | - |
| Mon, Oct 23 | SUM23 | Upper 1 | 85 min | 8 | 29 | 23,320 lb | - | - |
| Sat, Oct 21 | SUM23 | Lower 2 | 67 min | 6 | 18 | 33,605 lb | - | - |
| Fri, Oct 20 | SUM23 | Upper 2 | 62 min | 6 | 20 | 9,695 lb | - | - |
Working sets per muscle
This periodprevious 30 days
triceps
56 / 70
chest
48 / 43
biceps
47 / 58
shoulders
46 / 46
quadriceps
43 / 48
abdominals
42 / 37
lats
37 / 44
calves
34 / 27
hamstrings
31 / 31
upper back
7 / 16
forearms
4 / 8
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
91lb e1RM-32 lb
Last 65 lb x 12 on Nov 13. Best 132 lb x 10.
Leg Extension (Machine)
308lb e1RM+61 lb
Last 220 lb x 12 on Nov 17. Best 220 lb x 12.
Bench Press (Barbell)
231lb e1RM+52 lb
Last 165 lb x 12 on Nov 13. Best 212 lb x 6.
Crunch (Machine)
255lb e1RM+115 lb
Last 170 lb x 15 on Nov 13. Best 170 lb x 15.
Preacher Curl (Machine)
76lb e1RM+14 lb
Last 60 lb x 8 on Nov 1. Best 55 lb x 12.
Incline Bench Press (Dumbbell)
91lb e1RM+35 lb
Last 65 lb x 12 on Nov 16. Best 65 lb x 12.
Seated Calf Raise
280lb e1RM+131 lb
Last 200 lb x 12 on Nov 7. Best 220 lb x 15.
Hammer Curl (Dumbbell)
44lb e1RM+9 lb
Last 35 lb x 8 on Nov 16. Best 35 lb x 10.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Sep 23 to Nov 17). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 26.4 | 20,309 lb | - | - | - | - | - |
| Tue | 8 | 15.6 | 27,973 lb | - | - | - | - | - |
| Wed | 7 | 21.9 | 18,391 lb | - | - | - | - | - |
| Thu | 5 | 17.4 | 23,744 lb | - | - | - | - | - |
| Fri | 8 | 18.1 | 22,000 lb | - | - | - | - | - |
| Sat | 3 | 19.3 | 17,554 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 21/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fri, Nov 17 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 14 | 36,510 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 16 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 20 | 14,155 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 14 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 14 | 20,710 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Nov 13 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 27 | 20,300 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Nov 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Nov 10 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 18 | 19,157 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 9 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 12 | 27,720 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 8 | - | - | - | - | - | - | - | SUM23 | Arms | 16 | 17,740 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 7 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 18 | 35,350 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Nov 6 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 23 | 23,845 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Nov 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Nov 3 | - | - | - | - | - | - | - | Evening workout 🏋️ | 21 | 18,135 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 2 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 16 | 43,260 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 1 | - | - | - | - | - | - | - | SUM23 | Arms | 30 | 12,765 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 31 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 16 | 29,810 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 30 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 25 | 20,630 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 28 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 17 | 9,460 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 27 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 16 | 39,840 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 25 | - | - | - | - | - | - | - | SUM23 | Arms | 22 | 13,560 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 24 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 16 | 24,660 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 23 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 29 | 23,320 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 21 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 18 | 33,605 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 20 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 20 | 9,695 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |