Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Oct 19, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
20sessions
-2 vs previous
412 working sets, 422,648 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
20 sessions, 412 working sets (-76 vs previous), 422,648 lb (-87,560)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Wed, Oct 18 | SUM23 | Arms | 63 min | 6 | 21 | 13,170 lb | - | - |
| Tue, Oct 17 | SUM23 | Lower 1 | 58 min | 4 | 15 | 30,720 lb | - | - |
| Mon, Oct 16 | SUM23 | Upper 1 | 73 min | 7 | 28 | 14,840 lb | - | - |
| Sat, Oct 14 | SUM23 | Upper 2 | 65 min | 6 | 23 | 9,598 lb | - | - |
| Fri, Oct 13 | SUM23 | Lower 2 | 69 min | 5 | 17 | 33,130 lb | - | - |
| Thu, Oct 12 | SUM23 | Arms | 75 min | 8 | 29 | 14,985 lb | - | - |
| Wed, Oct 11 | SUM23 | Lower 1 | 67 min | 4 | 16 | 35,160 lb | - | - |
| Tue, Oct 10 | SUM23 | Upper 1 | 64 min | 4 | 15 | 12,840 lb | - | - |
| Fri, Oct 6 | SUM23 | Upper 2 | 49 min | 6 | 18 | 7,770 lb | - | - |
| Thu, Oct 5 | SUM23 | Lower 2 in a hurry | 41 min | 3 | 10 | 18,600 lb | - | - |
| Wed, Oct 4 | SUM23 | Arms | 67 min | 6 | 23 | 10,545 lb | - | - |
| Tue, Oct 3 | SUM23 | Lower 1 | 59 min | 4 | 15 | 31,260 lb | - | - |
| Mon, Oct 2 | SUM23 | Upper 1 | 75 min | 7 | 25 | 12,805 lb | - | - |
| Fri, Sep 29 | SUM23 | Upper 2 | 64 min | 6 | 21 | 11,760 lb | - | - |
| Wed, Sep 27 | SUM23 | Arms | 73 min | 7 | 25 | 25,800 lb | - | - |
| Tue, Sep 26 | SUM23 | Lower 1 | 63 min | 4 | 16 | 38,430 lb | - | - |
| Mon, Sep 25 | SUM23 | Upper 1 | 86 min | 7 | 28 | 26,425 lb | - | - |
| Fri, Sep 22 | SUM23 | Upper 2 | 70 min | 6 | 22 | 16,560 lb | - | - |
| Thu, Sep 21 | SUM23 | Lower 2 | 70 min | 6 | 21 | 41,025 lb | - | - |
| Wed, Sep 20 | SUM23 | Arms | 69 min | 6 | 24 | 17,225 lb | - | - |
Working sets per muscle
This periodprevious 30 days
triceps
70 / 67
biceps
58 / 69
shoulders
46 / 51
lats
44 / 51
chest
43 / 48
quadriceps
40 / 61
abdominals
37 / 42
hamstrings
27 / 25
calves
24 / 24
upper back
16 / 14
forearms
4 / 12
traps
0 / 12
glutes
0 / 8
adductors
0 / 4
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
82lb e1RM-41 lb
Last 65 lb x 8 on Oct 18. Best 132 lb x 10.
Bench Press (Barbell)
203lb e1RM+52 lb
Last 145 lb x 12 on Oct 16. Best 212 lb x 6.
Seated Calf Raise
280lb e1RM+131 lb
Last 200 lb x 12 on Oct 17. Best 220 lb x 15.
Bench Press - Close Grip (Barbell)
193lb e1RM+70 lb
Last 145 lb x 10 on Oct 18. Best 176 lb x 5.
Hammer Curl (Dumbbell)
42lb e1RM+7 lb
Last 30 lb x 12 on Oct 18. Best 35 lb x 10.
Preacher Curl (Machine)
76lb e1RM+14 lb
Last 60 lb x 8 on Oct 18. Best 55 lb x 12.
Pullover (Dumbbell)
84lb e1RM+47 lb
Last 60 lb x 12 on Oct 18. Best 60 lb x 12.
Dumbbell Row
87lb e1RM+19 lb
Last 65 lb x 10 on Oct 16. Best 71 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Aug 25 to Oct 19). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 28 | 24,335 lb | - | - | - | - | - |
| Tue | 8 | 17.6 | 28,884 lb | - | - | - | - | - |
| Wed | 8 | 20.6 | 18,115 lb | - | - | - | - | - |
| Thu | 5 | 19 | 21,659 lb | - | - | - | - | - |
| Fri | 8 | 21.1 | 17,292 lb | - | - | - | - | - |
| Sat | 1 | 23 | 9,598 lb | - | - | - | - | - |
| Sun | 1 | 15 | 5,710 lb | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 20/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thu, Oct 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 18 | - | - | - | - | - | - | - | SUM23 | Arms | 21 | 13,170 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 17 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 15 | 30,720 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 16 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 28 | 14,840 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 14 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 23 | 9,598 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 13 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 17 | 33,130 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 12 | - | - | - | - | - | - | - | SUM23 | Arms | 29 | 14,985 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 11 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 16 | 35,160 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 10 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 15 | 12,840 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 6 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 18 | 7,770 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 5 | - | - | - | - | - | - | - | SUM23 | Lower 2 in a hurry | 10 | 18,600 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 4 | - | - | - | - | - | - | - | SUM23 | Arms | 23 | 10,545 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 3 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 15 | 31,260 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 2 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 25 | 12,805 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 29 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 21 | 11,760 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Sep 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Sep 27 | - | - | - | - | - | - | - | SUM23 | Arms | 25 | 25,800 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Sep 26 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 16 | 38,430 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Sep 25 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 28 | 26,425 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Sep 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 22 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 22 | 16,560 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Sep 21 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 21 | 41,025 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Sep 20 | - | - | - | - | - | - | - | SUM23 | Arms | 24 | 17,225 lb | - | - | - | - | - | - | - | 0h 00m |